Rebecca Davis 3/24/22 Rebecca Davis 3/24/22

Weeknight beef stew

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours.

Take me to the recipe!

Okay, so I’ve tried every beef stew recipe out there. (No, I haven’t, but I’ve tried A LOT.) The best ones require time and effort: Multiple cooking methods, multiple steps, multiple pans, etc. And the results have largely been worth the effort. BUT, if you have a busy family, young kids, a demanding job, or just don’t feel like tending a stew all day, there is a simpler beef stew option!

I did a bunch of research and tried a bunch of tricks. My goal was to achieve a rich flavor without using every pan in my kitchen and without requiring a ton of work. Some of my shortcuts worked and some didn’t. I think I’ve landed at a happy medium that isn’t exactly “set it and forget it” but that will get you a lot more bang for your flavor buck than a quick stew made in, say, the slow-cooker.

My first shortcut was to brown the meat in one batch in the oven instead of searing it in multiple batches on the stovetop. I know searing is the way to lock in moisture and to achieve some caramelization on the outside of the meat, but it takes me FOREVER and my hand gets very tired from holding the tongs and rotating the cubes until they’re evenly browned. So instead, I patted everything dry and roasted it at high heat in the oven for a few minutes to get that caramelization.

AN IMPORTANT NOTE ABOUT SALT: I found that if I didn’t salt the meat at all before the roasting, the end results were slightly bland. However, when I over salted the meat before roasting, it dried out because too much moisture came out during that initial cook. So, use a judicious pinch of salt before roasting and then generously salt the rest of the dish at various points in the cooking.

Then, I stirred in some flour right after that initial roast and along with the onions and carrots. I found that adding in the flour at this stage rather than at the end, allowed the flour to cook and thicken the sauce without any added fuss.

My next major shortcut was to whizz a majority of the ingredients in a blender and pour it all over the meat and veggies before a long, slow braise. Less chopping! No garlic fingers! Win win! But, if you don’t want to dirty your blender or food processor (which I completely understand) a traditional chop will do just fine.

Weeknight beef stew

Time: 1 3/4- 2 hours
Yield: 4-6 servings

2 lbs stew beef cubes
1 Tbsp kosher salt, divided (see note above)
3 Tbsp butter
2 Tbsp flour
2 cups beef stock
1 cup red wine
2 anchovies
6 large garlic cloves, divided
1/2 tsp dried thyme
1/2 tsp black pepper
1 large onion
2 large carrots

Optional topping:
1/2 lb mushrooms (optional)
1 Tbsp olive oil or butter, or a combination
1 tsp balsamic vinegar

Preheat oven to 500. Pat the beef cubes dry. Add in a single layer to a large Dutch oven. Top with 3 Tbsp of butter cut into 6-9 small cubes. Sprinkle very lightly with salt. Roast, uncovered, for 15 minutes. Remove from the oven.

While the beef is roasting, add the beef stock, wine, anchovies, 3 cloves garlic, thyme, 1-2 very large pinches of salt, and pepper to a blender or food processor and whizz for 30 seconds.

Once the beef is quickly caramelized, turn the oven down to 375. Sprinkle 2 Tbsp of flour over the meat and mix. Add the onions and carrots and remaining 3 large garlic cloves to the pot. Sprinkle with another judicious pinch of salt. Stir.

Top with the liquid and bake in the oven, uncovered, for 1¼-1½ hours, stirring once halfway through the cooking time. The dish is done once the liquid has cooked down and thickened into a gravy-like consistency.

Optional topping:
While the beef is cooking, chop or slice the mushrooms and sauté in butter and olive oil. Once they have released their water and that water has evaporated, add the vinegar and cook for 1-2 more minutes until the vinegar has also evaporated.

Rebecca Davis 3/12/19 Rebecca Davis 3/12/19

Pasta con ceci (and white beans)

A one-pot, healthy, vegan optional pasta dinner full of beans and veggies that comes together in less than 30 minutes? Oh, and it’s made with things you likely have in your pantry right now (or could easily get on the cheap)? Yes and yes.

Take me to the recipe!

This dish started with Victoria Granoff’s wonderful Pasta con ceci from Food52. It’s easy, fast, inexpensive, and shockingly complex considering the petite ingredient list and short cooking time.

However, that quick cook left the chickpeas a little too raw, in my opinion. And while I love a healthy fat, the original recipe calls for lots of olive oil and I wanted to lighten it up a bit. I suspect that the larger amount of oil masks the chickpea taste a bit, but I like the idea of replacing fat with fiber and not the other way around.

I tried to swap in white beans for the chickpeas entirely, but they cooked down too much. Half and half white beans and chickpeas, though, proved the winning combination: Some bite from the chickpeas and some creaminess from the white beans marries perfectly.

Use whole wheat pasta and throw in some julienned kale at the end and you have a rounded, healthy dish full of fiber and protein.

Even M, who’s been in an extended picky phase, gobbled this up and we didn’t even need to put other “safe’ foods on the table.

All that to say, MAKE THIS FOR DINNER TONIGHT!

Pasta con Ceci (and white beans)

4 tablespoons extra-virgin olive oil
6 large cloves garlic, peeled and smashed
1/3 cup tomato paste
1½ teaspoon kosher salt, or more to taste
1 can of white beans, drained and rinsed
1 can chick peas, drained and rinsed
1½ cup uncooked orecchiete pasta (or another small shape)
3½ cups stock or water
1 parmesan rind (optional)
½ bushel Tuscan (also called Lacinto or Dinosaur) kale, julienned (about 1½-2 cups)

For serving: red pepper flakes, more parmesan,

Heat the oil in a large pot over a medium-low flame, until hot, but not crackling.

Add the smashed garlic (it should sizzle in the pan right away) and cook until it’s deeply tanned, but not dark brown. Adjust the temperature as needed to avoid burning.

Add the tomato paste. It should also sizzle when it hits the pan. If not, increase the temperature. Cook, stirring and hearing the sizzle, for 30 seconds to a minute.

Add the white beans, pasta, water or stock, and salt. Bring to a boil.

Reduce the heat to low and add the cheese rind, if using. Let simmer uncovered (you should have a decent simmer going and see bubbles popping throughout the cooking. If not, increase the temperature) for 15-20 minutes or until the sauce has thickened to your liking and the pasta is cooked.

Turn off the heat and toss in your kale. Stir a few times to let the residual heat wilt the greens.

Serve.

Yield: 4 servings

Rebecca Davis 1/1/19 Rebecca Davis 1/1/19

Sheet pan dinner: Mustard salmon with crispy lentils and green beans

This sheet pan dinner is as delicious as it is easy and the clean up is a snap. If any of your resolutions involve more cooking, this is one you should add to the list!

Take me to the recipe!

Happy new year, all! Thanks for reading and cooking along with me this year. I hope you’ll stick around for 2019 too!

Are you all making resolutions this year?

There’s much talk about whether or not resolutions are a good move. I’ve historically used my resolutions as a way to punish myself for everything I think is wrong with me. And that feels like a negative way to start the year, no?

So, instead of resolving to eat “healthier,” I’m going to just make delicious food that emphasizes both deliciousness and nourishment. Staaarting….now!

This sheet pan dinner is fast, easy, and requires minimal prep. You can also make it even simpler by using some store-prepped ingredients. I use pre-cooked lentils that are available at Trader Joe’s, Whole Foods, and other grocery stores in the refrigerated aisle.

I also opt for haricots vert over of straight green beans because you don’t have to trim the ends. Haricot vert are just a thinner and smaller variety of green beans. They can be more expensive, but if time is the priority, it may be worth the extra $1 or $2.

A couple of notes:

If using frozen salmon, thaw it before cooking. If cooking from frozen, the fish releases a lot of water, which affects the final texture of the vegetables and lentils.
Make sure you separate the sauce into two different bowls to reserve some for after the fish has cooked. You don’t want to dip your spoon or brush into the whole batch of sauce once you’ve touched the raw fish.

Mustard salmon with crispy lentils and green beans

Time: About 25- 30 minutes
Yield: 4 servings

1.5-2 lbs salmon (about 4 medium fillets)
1 lb haricot vert or green beans (if using green beans, trim the edges)
1 cup cooked lentils
2 very large shallots (or 3-4 smaller ones), cut into 1/4 inch slices
2-3 Tbsp olive oil, plus more for the sheet pan underneath the salmon
2 large pinches kosher salt
Mustard sauce (recipe below)

Mustard sauce
3 Tbsp Dijon mustard
3 Tbsp grainy mustard
Zest of 1 medium lemon
1 Tbsp lemon juice (from ½ a lemon, reserve the leftover juice)
1 tsp coriander
1 Tbsp olive oil
1 large clove garlic, minced
2 Tbsp plain Greek yogurt
salt and pepper to taste

Preheat the oven to 425.

On a large rimmed sheet pan (about 13x18), mix together the green beans, sliced shallots, and cooked lentils. Toss with olive oil and salt and push to the sides of the pan.

Roast for about 7 minutes and remove from the oven.

While the veggies cook, make the mustard sauce. In a small bowl, mix together the sauce ingredient. I use a garlic press to really mince the garlic, but if cutting by hand, mince finely. Put half of the sauce into a separate bowl for later.

Once you remove the veggies from the oven, add some more olive oil to the center of the pan.

Place the salmon fillets skin-side down in the middle of the pan so that the skin is directly on the pan or foil.

Cover the flesh side of the fish fillets with about half of the mustard mixture and spread evenly. Reserve the rest of the mixture for later.

Roast the fish and veggies for 12-15 minutes, or until the salmon flakes easily with a fork and reads 145 on a thermometer.

Serve immediately.