Cauliflower Parmesan

Swap the meat and heavy breading with cauliflower and a crunchy, salty panko topping, and you have a hearty, satisfying pescatarian dish that’s quick, easy, and pleases everyone in the family. #meandthemoose #cauliflowerparmesan #lightercomfortfood #comfortfood #sheetpandinner #dinnerrecipes

This recipe replaces meat with cauliflower steaks and uses some crispy, briny, magical breadcrumbs to add a crunch that mimics breading without any dredging or frying necessary!

Take me to the recipe!

Swap the meat and heavy breading with cauliflower and a crunchy, salty panko topping, and you have a hearty, satisfying pescatarian dish that’s quick, easy, and pleases everyone in the family. #meandthemoose #cauliflowerparmesan #lightercomfortfood #comfortfood #sheetpandinner #dinnerrecipes

I put on real clothes for the first time post-pandemic and postpartum for a wedding last weekend and it felt…strange. Like, I’ve completely lost track of the parameters of my body. I ordered a couple of dresses that were all either wildly too big or wildly too small. Have clothes changed a lot in the past 23 months? Or do I need to add body dysmorpia to the list of fun things I have to deal with now???

Anyway, I need to get a grip on a lot of things. Firstly, clothes. Secondly, time. The pandemic made time seem both short and interminable. But one nice benefit to having my husband working from home for the past year was that I could hand him a baby monitor while Z napped or leave him with a barely moving infant while he worked so I could handle the 5-year-old. Now that Z is a one-toddler wrecking crew and Ethan will head back to the office soon, I have to account for the whereabouts of two children who are doing activities in the real world again. Ugh.

Well, this cauliflower parmesan sheet pan dinner solves both problems. Well, not SOLVES necessarily, but definitely fits the bill for a fast, light meal that everyone likes.

Swap the meat and heavy breading with cauliflower and a crunchy, salty panko topping, and you have a hearty, satisfying pescatarian dish that’s quick, easy, and pleases everyone in the family. #meandthemoose #cauliflowerparmesan #lightercomfortfood #comfortfood #sheetpandinner #dinnerrecipes

A couple of notes:

• This recipe leaves a lot of wiggle room for more sauce, cheese, and breadcrumb topping to suit your tastes.

• I use cauliflower here, but you could certainly use meat or any other vegetable you like topped with sauce, mozzarella, parmesan, and magical breadcrumbs.

• I find this meal really filling for something sans meat, but my husband always asks for a sausage or some leftovers from another meal to go with it, so use this guy as a side or a main as you see fit.

• I barely salt the cauliflower. Usually, it needs a lot of seasoning, but since the breadcrumbs are so salty, I don’t want to overdo it. You can always add, but you can’t subtract.

• The cooking time will depending on how thinly you slice the cauliflower. Check it after 10 minutes and stop roasting when the stems are just fork tender.

Swap the meat and heavy breading with cauliflower and a crunchy, salty panko topping, and you have a hearty, satisfying pescatarian dish that’s quick, easy, and pleases everyone in the family. #meandthemoose #cauliflowerparmesan #lightercomfortfood #comfortfood #sheetpandinner #dinnerrecipes

Cauliflower Parmesan

Time: About 30 minutes, all active
Yield: 2-3 mains or 4-5 sides

1 very large or 2 medium heads of cauliflower, stems intact
¼ cup olive oil
Pinch of salt
1½ -2 cup tomato sauce (plus extra for dipping)
1½ cup shredded mozzarella 
¼ cup shredded or grated parmesan 
1 cup Magical breadcrumbs (recipe below)

Preheat oven to 425. 

Remove the leaves at the bottom of the cauliflower, but leave the stem intact. Cut the cauliflower into 1-inch thick slices and spread on a baking sheet. Some may break into florets and that’s okay! 

Spray or brush on half of the olive oil. Flip the cauliflower and spray or brush the other sides. Season one side of the cauliflower with a pinch of salt. 

Roast for 15-20 minutes, or until the stems of the cauliflower are fork tender. Start checking around 10 minutes.

While the cauliflower roasts, make the breadcrumbs (recipe below) 

When cauliflower is fork tender, remove it from the oven and turn on the broiler.

While the broiler is heating, top the cauli steaks with 1 cup of the sauce and all of the mozzarella. 

Broil until the cheese is golden brown, about 2 minutes. 

Top with the parmesan and magical breadcrumbs to taste.

Magical breadcrumbs
2 Tbsp olive oil or butter
2 whole anchovy filets (or 4 split filets depending on how your anchovies are canned)*
1 heaping cup panko
2 large garlic cloves, minced (about 2 Tbsp) 

Heat olive oil in a large skillet over a medium-low flame. Add the anchovies and cook, breaking them up with a wooden spoon or spatula until they’re completely dissolved, about 3-4 minutes.

Add the panko and cook, stirring frequently, for 3-4 minutes. If the breadcrumbs start to darken, turn the flame down.

Add the garlic and stir well. Let the mixture cook, untouched for 2-3 minutes or until the bottom of the breadcrumbs start to turn golden. Turn off the flame and mix the breadcrumbs. Let cool for a few minutes in the pan before using. 

If saving for later, let the breadcrumbs cool completely and then store, covered loosely, in the fridge for up to 4 days.

Magical breadcrumbs with mushrooms and scallions

The breadcrumbs are the star of this show, but don’t sleep on the mushrooms and scallions either. A simple, make-ahead side dish that’s fast, easy, and relatively healthy, but seems just the opposite!

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First things first, we have to talk about these magical breadcrumbs. What could be so great about a humble breadcrumb, you might ask? I’ll tell you!

They’re crunchy, salty, briny, and aromatic and elevate anything they top. Using panko maximizes the crispiness while the anchovies add a salty, funky note and the garlic lends a spicy bite. We bathe everything in a little olive oil or butter to mildly tame the funk and the bite while increasing the crunch. The results: magical.

There are other fantastic things about these breadcrumbs too: Sub them in for breading or croutons and they make any dish lighter and easier to prepare. They also stay crispy in the fridge for up to 4 days, so make them in advance and top any side dish just before serving.

For this dish, I’ve used the breadcrumbs to top this umami bomb of mushrooms, scallions, butter, and soy sauce. Each time I’ve made these mushrooms, we’ve INHALED them. This dish is simple, quick, and tastes so much more complex than its humble ingredients would suggest.

A quick note: This is a relatively small recipe because I’m guessing (hoping, encouraging, BEGGING) that we’re all having small Thanksgiving meals this year, but if you’re cooking for a (socially distanced) crowd, definitely increase the mushroom portion of this recipe. You’ll have more than enough breadcrumbs with the measurements given.

Also: Be judicious with the salt in this recipe. We are SALT LOVERS in this house, but the anchovies are so salty that we didn’t really need much more than the big pinch of sea salt that I add while cooking the mushrooms. But you do you.

Magical breadcrumbs with mushrooms and scallions

Time: 10 minutes for the breadcrumbs, 12 minutes for the mushrooms, all active
Yield: About 1 1/2 cups of breadcrumbs (depending upon how “heaping” your cup of panko is), 3 adult side servings of mushrooms (but to be fair, I’ve eaten all of the mushrooms in one sitting topped with a runny egg for lunch)

Mushrooms and scallions:
2 Tbsp olive oil
8 oz mushrooms (any variety, about two containers)
Large pinch of salt
4 large scallions, roughly chopped
1 Tbsp butter
1/2-1 tsp soy sauce, to taste
1/4- 1/2 cup Magical breadcrumbs (recipe below), to taste
Flaky sea salt, to taste

Heat the olive oil over a medium flame. When hot, sear the mushrooms on one side and then shake the pan and sear the other side. Cook, shaking the pan occasionally, until the mushrooms turn a darker, golden color, about 5 minutes. If cooking too fast, turn down the heat. Season with a large pinch of salt.

Add the scallions and cook until they begin to wilt and soften, about 4-5 minutes.

If, during the cooking of the mushrooms and scallions, the pan feels too dry or the veggies start to stick, add a little bit more olive oil. But keep in mind that the mushrooms may release their juices as they cook more."**

**Depending on the type of mushrooms you use, they may release a lot of water. If this happens, you can either turn up the flame and cook, stirring frequently to avoid burning, until the liquid has evaporated. Or, if your mushrooms and scallions are nearly cooked and there’s still a lot of water in the pan, drain it before adding the butter.

When the mushrooms and scallions are cooked, turn the flame all the way down. Add the butter. When it’s melted, add the soy sauce and stir to coat. Turn off the flame. Taste and add more soy sauce if necessary.

Top with breadcrumbs (recipe below) and flaky sea salt if necessary, just before serving.

Magical breadcrumbs
2 Tbsp olive oil or butter
2 whole anchovy filets (or 4 1/2 filets depending on how your anchovies are canned)*
1 heaping cup panko
2 large garlic cloves, minced (about 2 Tbsp)

Heat olive oil in a large skillet over a medium-low flame. Add the anchovies and cook, breaking them up with a wooden spoon or spatula until they’re completely dissolved, about 3-4 minutes.

Add the panko and cook, stirring frequently, for 3-4 minutes. If the breadcrumbs start to darken, turn the flame down.

Add the garlic and stir well. Let the mixture cook, untouched for 2-3 minutes or until the bottom of the breadcrumbs start to turn golden. Turn off the flame and mix the breadcrumbs. Let cool for a few minutes in the pan before using.

If saving for later, let the breadcrumbs cool completely and then store, covered loosely, in the fridge for up to 4 days.

*A quick note about anchovies: Sometimes they’re cleaned and the two sides are left connected when they’re canned. I consider that a “whole” anchovy. If they two sides are separated, I consider that 1/2 of a filet)

Coconut turmeric noodles

Need a gluten-free, dairy-free, one pan, 20-minute dinner that is full of flavor and will keep you full and satisfied? Well, here you go: Coconut turmeric noodles!

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This dish is on our weeknight rotation primarily because it’s really delicious and crazy fast to put together. It’s a filling meatless meal (aside from the fish sauce), but is also a great base for fish, shellfish, chicken, or pork, either leftover or fresh.

I lightly adapted this one from a Bon Appetite recipe that I found when I decided that we should eat more turmeric.

I included a range for the honey and fish sauce so that you can suit this dish to your tastes. I like it with the larger amounts because the combination of sweet and savory is my jam. But some people prefer a sweeter or more savory dish, so edit as you will.

Coconut turmeric noodles

Lightly adapted from Bon Appetite

Time: about 20-25 minutes, all active
Yield: about 3 adult servings, or 2 adult and 2 kid servings

8 oz rice noodles (measure dry)
1 Tbsp coconut oil
2 large shallots, thinly sliced  
4 large garlic cloves, minced
½ inch piece of fresh ginger, finely grated (about 1 tsp)
1 tsp turmeric
¼ tsp black pepper
½ tsp kosher salt
1 can coconut milk
1½ -2 Tbsp honey
1-2½  Tbsp fish sauce (to taste)
1-2 cups shredded kale/bok choi/greens of any kind

Cook your noodles according to the package directions. If your package gives a range of cooking times, choose the lowest time. If it doesn’t give a range, subtract 1-2 minutes from the total. You’ll continue to cook the noodles in the sauce, so you want them al dente. 

While the water is boiling and the noodles are cooking, get your other ingredients together.

Melt the coconut oil over medium heat. Add the shallots and cook for 2-3 minutes until the onions are soft and translucent. Add the garlic and the ginger and cook for another 1 minute, until fragrant.

Add the turmeric, pepper, and salt and stir well to coat the onion and garlic mixture. Let cook for 1 minute until fragrant.

Add the coconut milk and stir to melt any solids. Add 1½ Tbsp of honey and 1 Tbsp of fish sauce and stir well. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to medium-low. Taste the sauce for seasonings and add more honey and fish sauce to taste.

Add the noodles and shredded greens to the sauce and stir well. Let cook, bubbling slightly, until the sauce has thickened to your liking, the noodles are fully cooked, and the greens are wilted, about 4-5 minutes.

Sheet pan dinner: White fish with potatoes and fennel

This sheet pan dinner is ready in about 40 minutes (start to finish) and combines mild base flavors with all kinds of dynamic toppings so you can please even the pickiest palate.

Jump to the recipe!

Well hello anxiety, my old friend!

Question for the caregivers out there: Are you able to separate your own happiness from that of your kids? It’s a tough question because if your child is having a hard time in any area of his/her/their life, it can feel weird to say that you’re happy anyway. It’s also hard to actually be happy anyway. But at the same time, it’s a lot of pressure for a kid to have that much impact on their caregiver’s well-being.

We’ve had a couple of good weeks recently. You know the ones: You suddenly realize that the littles are more agreeable, they actually eat the food that you cook, and they can entertain themselves with toys that they already own!

We were on one of those streaks when M suddenly had a really tough week last week. I felt myself getting more and more anxious about it. Then I tried talking to him about a specific situation at school and he wouldn’t tell me because, he said, “I don’t want to make you mad and sad.” CRY FACE EMOJI.

I realized that my sensitive butterfly could tell that I was getting upset about his tough times and that it was stressing him out.

On the one hand, it’s good for kids, especially in these self-centered toddler and preschool years, to know that their actions and words impact others. I mean, it’s our job to teach them about consequences. But it’s also not a kid’s job to make sure that their parents are happy. So how do you balance your kids’ stuff with your own? Do you feel happy even when your kids are having a rough time?

I have no answers. Just putting this out into the universe in the hopes that someone smarter than me has some guidance.

When I feel anxious, as I have this week, I gravitate towards unhealthy food, which always makes me feel worse. So instead, I made this sheet pan dinner and it has done the trick! Every flavor is represented here: Creamy, tangy feta; briny, salty olives; sweet, piquant roasted red peppers; and crunchy, sour pickled onions. Throw on some aromatic fresh oregano and garlic butter and this simple fish, potatoes and fennel dinner is all dressed up in a more interesting package.

The various components cook at different rates, which is the only slightly tricky part of this meal. But good news: You can prep the next step while the earlier one is cooking.

Sheet pan dinner: White fish with potatoes and fennel

½ lb small potatoes, halved or quartered
2 large bulbs of fennel, white part only, trimmed and thinly sliced
2 Tbsp olive oil
½-1 tsp salt, divided  
Black pepper, to taste
4 white fish fillets, about 6 oz each, fresh or frozen
2 Tbsp butter
2 cloves garlic, minced  

Toppings (all are optional!):
½ cup green or black olives, pitted and chopped
2-3 oz feta, crumbled
Fresh oregano
Quick pickled red onions (See recipe below)
Roasted red peppers, sliced
Lemon wedges
Flatbreads, Naan, or Pita

1. Preheat the oven to 425.

2. Prep the potatoes and place on a parchment-lined baking sheet. Toss with 1 Tbsp of olive oil and sprinkle with salt. Bake for 5 minutes.

3. While the potatoes roast, slice the fennel into 1/8th inch slices. Add the fennel to the roasting pan and toss with the other 1 Tbsp of oil and another large pinch of salt. Bake for 12-15 minutes or until the fennel starts to brown and the potatoes are fork tender.

4. While the fennel roasts, wrap your fish in parchment packets. Cut a piece of parchment 2-3x as large as your fish filet. Place the filet in the middle and bring the two longer ends together and fold down. Fold up the remaining sides.

5. Add the fish on top of the veggies and cook until it flakes easily. This will take slightly longer if you’re cooking the fish from frozen. (I check the fish after 10 minutes if thawed, or after 15-18 minutes if frozen. Open up one parchment packet and try to flake the fish with a fork. If it comes apart easily, it’s done.)

6. While the veggies and fish are roasting, prep your toppings. Set aside.

7. Mince the garlic. Combine with 2 Tbsp of butter and heat in the microwave for 30 seconds to a minute until the butter is liquid. Add a pinch of salt and stir. Set aside.

8. Remove the sheet pan from the oven and carefully open the parchment packets. Discard the paper and the water that’s collected in the packets while the fish cooked.

9. Top the fish fillets with the garlic butter.

10. Top the sheet pan with any of the toppings you choose.

Yield: 4 servings

Quick pickled red onions
1 large red onion, sliced into 1/8 inch slices
1/2 cup white vinegar
1 Tbsp granulated sugar
1/2 tsp kosher salt

1. Combine the onions with the pickling ingredients in a large container and shake a few times. Let sit in the refrigerator for at least an hour, or up to 1 week.

Sheet pan dinner: Mustard salmon with crispy lentils and green beans

Sheet pan dinner: Mustard salmon with crispy lentils and green beans | Me & The Moose. This quick dinner is healthy, satisfying, and full of flavor. Supermarket shortcuts make it even easier. #meandthemoose #sheetpandinner #quickdinner #healthydinner #healthyrecipes #easyrecipes #salmon

This sheet pan dinner is as delicious as it is easy and the clean up is a snap. If any of your resolutions involve more cooking, this is one you should add to the list!

Take me to the recipe!

Sheet pan dinner: Mustard salmon with crispy lentils and green beans | Me & The Moose. This quick dinner is healthy, satisfying, and full of flavor. Supermarket shortcuts make it even easier. #meandthemoose #sheetpandinner #quickdinner #healthydinner #healthyrecipes #easyrecipes #salmon

Happy new year, all! Thanks for reading and cooking along with me this year. I hope you’ll stick around for 2019 too!

Are you all making resolutions this year?

There’s much talk about whether or not resolutions are a good move. I’ve historically used my resolutions as a way to punish myself for everything I think is wrong with me. And that feels like a negative way to start the year, no?

So, instead of resolving to eat “healthier,” I’m going to just make delicious food that emphasizes both deliciousness and nourishment. Staaarting….now!

Sheet pan dinner: Mustard salmon with crispy lentils and green beans | Me & The Moose. This quick dinner is healthy, satisfying, and full of flavor. Supermarket shortcuts make it even easier. #meandthemoose #sheetpandinner #quickdinner #healthydinner #healthyrecipes #easyrecipes #salmon

Sheet pan dinner: Mustard salmon with crispy lentils and green beans | Me & The Moose. This quick dinner is healthy, satisfying, and full of flavor. Supermarket shortcuts make it even easier. #meandthemoose #sheetpandinner #quickdinner #healthydinner #healthyrecipes #easyrecipes #salmon

This sheet pan dinner is fast, easy, and requires minimal prep. You can also make it even simpler by using some store-prepped ingredients. I use pre-cooked lentils that are available at Trader Joe’s, Whole Foods, and other grocery stores in the refrigerated aisle.

I also opt for haricots vert over of straight green beans because you don’t have to trim the ends. Haricot vert are just a thinner and smaller variety of green beans. They can be more expensive, but if time is the priority, it may be worth the extra $1 or $2.

A couple of notes:

• If using frozen salmon, thaw it before cooking. If cooking from frozen, the fish releases a lot of water, which affects the final texture of the vegetables and lentils.

• Make sure you separate the sauce into two different bowls to reserve some for after the fish has cooked. You don’t want to dip your spoon or brush into the whole batch of sauce once you’ve touched the raw fish.

Sheet pan dinner: Mustard salmon with crispy lentils and green beans | Me & The Moose. This quick dinner is healthy, satisfying, and full of flavor. Supermarket shortcuts make it even easier. #meandthemoose #sheetpandinner #quickdinner #healthydinner #healthyrecipes #easyrecipes #salmon

Mustard salmon with crispy lentils and green beans

Time: About 25- 30 minutes
Yield: 4 servings

1.5-2 lbs salmon (about 4 medium fillets)
1 lb haricot vert or green beans (if using green beans, trim the edges)
1 cup cooked lentils
2 very large shallots (or 3-4 smaller ones), cut into 1/4 inch slices
2-3 Tbsp olive oil, plus more for the sheet pan underneath the salmon
2 large pinches kosher salt
Mustard sauce (recipe below)

Mustard sauce
3 Tbsp Dijon mustard
3 Tbsp grainy mustard
Zest of 1 medium lemon
1 Tbsp lemon juice (from ½ a lemon, reserve the leftover juice)
1 tsp coriander
1 Tbsp olive oil
1 large clove garlic, minced
2 Tbsp plain Greek yogurt
salt and pepper to taste

Preheat the oven to 425.

On a large rimmed sheet pan (about 13x18), mix together the green beans, sliced shallots, and cooked lentils. Toss with olive oil and salt and push to the sides of the pan.

Roast for about 7 minutes and remove from the oven.

While the veggies cook, make the mustard sauce. In a small bowl, mix together the sauce ingredient. I use a garlic press to really mince the garlic, but if cutting by hand, mince finely. Put half of the sauce into a separate bowl for later.

Once you remove the veggies from the oven, add some more olive oil to the center of the pan.

Place the salmon fillets skin-side down in the middle of the pan so that the skin is directly on the pan or foil.

Cover the flesh side of the fish fillets with about half of the mustard mixture and spread evenly. Reserve the rest of the mixture for later.

Roast the fish and veggies for 12-15 minutes, or until the salmon flakes easily with a fork and reads 145 on a thermometer.

Serve immediately.