Pasta con ceci (and white beans)

Pasta con ceci (and white beans) | Me & the Moose. This one-pot, 30-minute, vegan-optional meal is healthy, simple, cheap, and uses pantry staples that you likely already have. #meandthemoose #healthydinnerrecipes #30minutemeals #pastarecipes #veganrecipes #vegetarianrecipes

A one-pot, healthy, vegan optional pasta dinner full of beans and veggies that comes together in less than 30 minutes? Oh, and it’s made with things you likely have in your pantry right now (or could easily get on the cheap)? Yes and yes.

Take me to the recipe!

This dish started with Victoria Granoff’s wonderful Pasta con ceci from Food52. It’s easy, fast, inexpensive, and shockingly complex considering the petite ingredient list and short cooking time.

However, that quick cook left the chickpeas a little too raw, in my opinion. And while I love a healthy fat, the original recipe calls for lots of olive oil and I wanted to lighten it up a bit. I suspect that the larger amount of oil masks the chickpea taste a bit, but I like the idea of replacing fat with fiber and not the other way around.

Pasta con ceci (and white beans) | Me & the Moose. This one-pot, 30-minute, vegan-optional meal is healthy, simple, cheap, and uses pantry staples that you likely already have. #meandthemoose #healthydinnerrecipes #30minutemeals #pastarecipes #veganrecipes #vegetarianrecipes

I tried to swap in white beans for the chickpeas entirely, but they cooked down too much. Half and half white beans and chickpeas, though, proved the winning combination: Some bite from the chickpeas and some creaminess from the white beans marries perfectly.

Use whole wheat pasta and throw in some julienned kale at the end and you have a rounded, healthy dish full of fiber and protein.

Even M, who’s been in an extended picky phase, gobbled this up and we didn’t even need to put other “safe’ foods on the table.

All that to say, MAKE THIS FOR DINNER TONIGHT!

Pasta con ceci (and white beans) | Me & the Moose. This one-pot, 30-minute, vegan-optional meal is healthy, simple, cheap, and uses pantry staples that you likely already have. #meandthemoose #healthydinnerrecipes #30minutemeals #pastarecipes #veganrecipes #vegetarianrecipes


Pasta con Ceci (and white beans)

4 tablespoons extra-virgin olive oil
6 large cloves garlic, peeled and smashed
1/3 cup tomato paste
1½ teaspoon kosher salt, or more to taste
1 can of white beans, drained and rinsed  
1 can chick peas, drained and rinsed
1½ cup uncooked orecchiete pasta (or another small shape)
3½ cups stock or water
1 parmesan rind (optional)
½ bushel Tuscan (also called Lacinto or Dinosaur) kale, julienned (about 1½-2 cups) 

For serving: red pepper flakes, more parmesan,

Heat the oil in a large pot over a medium-low flame, until hot, but not crackling.

Add the smashed garlic (it should sizzle in the pan right away) and cook until it’s deeply tanned, but not dark brown. Adjust the temperature as needed to avoid burning.

Add the tomato paste. It should also sizzle when it hits the pan. If not, increase the temperature. Cook, stirring and hearing the sizzle, for 30 seconds to a minute.

Add the white beans, pasta, water or stock, and salt. Bring to a boil.

Reduce the heat to low and add the cheese rind, if using. Let simmer uncovered (you should have a decent simmer going and see bubbles popping throughout the cooking. If not, increase the temperature) for 15-20 minutes or until the sauce has thickened to your liking and the pasta is cooked.

Turn off the heat and toss in your kale. Stir a few times to let the residual heat wilt the greens.

Serve.

Yield: 4 servings

Pasta con ceci (and white beans) | Me & the Moose. This one-pot, 30-minute, vegan-optional meal is healthy, simple, cheap, and uses pantry staples that you likely already have. #meandthemoose #healthydinnerrecipes #30minutemeals #pastarecipes #veganrecipes #vegetarianrecipes

Gnocchi clam chowder

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This here is the tastiest, fastest, easiest, most comforting clam chowder you may ever eat.

I start with Jasper White's legendary New England clam chowder recipe, but I use canned clams, a bottle of clam juice, and gnocchi instead of fresh clams, homemade clam juice, and potatoes. I'm sure the original, fully-handmade version is delicious, but who has the time? I also change up the technique so that this soup comes together in minutes, but tastes like it simmered for hours.

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I also make this recipe using milk instead of cream because we NEVER have cream in the house. And when we do, I only need a tiny bit and then the rest goes bad because we don't use it. Instead, I use a little more butter when sauteing the aromatics to add richness.

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Just a note, this chowder is a soup-y chowder. Some people like their chowder to have a thick gloopy consistency, but I prefer a slightly thinner soup. The gnocchi is soft, so you do get a hint of a thicker soup, but with more broth. Win-win, I think. If going gluten-free, either look for gluten-free gnocchi or swap in diced potatoes for the gnocchi and cook the soup until the potatoes are fork tender.

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Gnocchi Clam chowder

2 6.5 oz cans of chopped clams (use brine to make up the 2 cups of clam juice)
2 cups (8 oz) bottled clam juice
1 Tbsp unsalted butter
2 large shallots
1 large clove garlic
1 large stalk celery
1 tsp dried thyme
1 cup milk
1 cups water
1 bay leaf
1 lb potato gnocchi (1 package)*

Open the cans of clams and drain the water into a measuring cup. Add more clam juice until you have two cups of liquid. Set aside the clams and the juice. 

In a medium soup pot, melt the butter and sauté the shallots and celery until browned, about 5 minutes. Add the garlic and thyme and sauté until fragrant, about 1 minute.

Transfer the sautéed shallots, celery, garlic, and thyme to a blender or food processor. Add the milk and puree until smooth.

Return the milk puree to the large pan with the clam juice, water, thyme, and gnocchi. Bring to a boil and cook for 3 minutes, or according to package directions.

Add the reserved clams and cook for 1 minute more.

Remove the bay leaf. Season to taste with salt and pepper. Serve immediately.

Yield: 53 oz, or about 6 cups

*If making ahead of time, make the soup liquid up to the point where you add the gnocchi and boil. Instead of adding the gnocchi, combine the liquids and canned clams, transfer to storage container, and chill for up to 2-3 days. When you want to eat, transfer the liquid back to a pot, bring to a boil, add the gnocchi, and cook for 3 minutes, or until gnocchi begins to float.

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