Miso parmesan chickpeas and kale

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick side dish or light main is an easy way to add some greens to your meal that are both tasty and satisfying.

Take me to the greens!

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipesall the difference.

The idea for these greens came from a New York Times Cooking recipe for Miso pasta. That simple recipe combines only butter, miso, and parmesan cheese with pasta, pasta water, and a little nori on top. My husband made this dish on a whim and we were all sort of stunned by its deliciousness— even the 6-year-old!

I mean, what’s not to love?? It’s funky, salty, cheesy, a little creamy, and a lot carby. I replaced the pasta with beans and greens, which is just a light nod to health, but if you wanted to add the pasta back in (or garbanzo pasta to double up on the bean-age!) that would also be delicious.

We typically eat this as a side dish with a simple chicken or fish that’s either grilled or roasted while the kale cooks.

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

Just a quick note about this recipe: I used salted butter because I like things pretty salty. Between the butter, miso, and parmesan, there’s a lot of salt in this dish. While I normally advocate salting as you cook to build layers of flavor, I encourage you to hold off on adding any extra sodium until you’ve finished the dish.

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

Miso parmesan chickpeas and kale

Time: about 20 minutes, all active 
Yield: 4 side servings, 2 main servings

3 Tbsp butter (I use salted, but use whatever you have)
1 can chickpeas, drained and dried 
1 bunch kale, stems removed and thinly sliced (about 3 firmly packed cups of you’re using prechopped or frozen)
1 heaping Tbsp white miso paste 
3 Tbsp water, plus more as needed
½ cup parmesan cheese, shredded
Squeeze of lemon juice, to taste 
Chili pepper flakes, optional
Fried egg, optional

Over medium high heat, melt your butter. This should only take 1-2 minutes and the butter might start bubbling on the sides, which is fine!

Add the chickpeas and cook, shaking the pan frequently, until the beans and the butter start to brown, about 4-5 minutes. If you don’t drain the chickpeas thoroughly, never fear! Your butter won’t get quite as brown and may need an extra minute or two to brown the chickpeas.

Add the kale and stir to coat. Turn the heat down to medium low and let cook for 1-2 minutes while you prep the miso.

Combine the water and miso paste in a small bowl or measuring cup and whisk to combine. Add to the pan and stir well. If the liquid boils off immediately or if there are brown bits stuck to the bottom of the pan, use 3-4 more Tbsp of water at a time to deglaze the pan. Repeat if necessary. You should have a little bit of liquid in the bottom of the pan before adding the cheese. 

Turn off the heat and add the parmesan. Stir until melted. 

Squeeze the lemon and garnish with chili pepper flakes, more cheese, and an egg if desired.

Avocado toast with a twist

Try a new take on the quick, easy, and healthy classic avocado toast with chickpeas, harissa, feta, tzatziki, pesto, arugula, eggs, and dukkah! #meandthemoose #avocadotoast #lunch #easyrecipes #breakfast

Refresh your breakfast and lunch avocado toast routines with these three quick and healthy spins on the classic sandwich staple.

Try a new take on the quick, easy, and healthy classic avocado toast with chickpeas, harissa, feta, tzatziki, pesto, arugula, eggs, and dukkah! #meandthemoose #avocadotoast #lunch #easyrecipes #breakfast

I know, I know. Who really needs a recipe for avocado toast? Well, here’s the thing. I’m SO BORED with the standard base and toppings. I love everything bagel seasoning, but if I eat one more avocado smashed with it sprinkled on top, I’m going to turn into an everything bagel. Which might sound okay, but trust me, I would make a VERY SALTY bagel.

Anyway, here are some fun options I’ve been incorporating into the rotation!

Egg, pesto, and arugula liven up the classic avocado toast. #meandthemoose #avocadotoast #pesto #eggs #breakfast #lunch

Egg, pesto, and arugula liven up the classic avocado toast. #meandthemoose #avocadotoast #pesto #eggs #breakfast #lunch

Egg, pesto, and arugula avocado toast

1 piece of bread (your choice!)
1/4 large avocado, smashed
2 Tbsp pesto
1 egg, cooked using your preferred method
1 large handful arugula
flaky sea salt
drizzle of olive oil

Toast your bread.

While the bread is toasting, cook your egg however you like. I’ve used fried, poached, hard-boiled, and scrambled eggs in this and they all taste great.

Prep your other ingredients. I linked to my basic, kid-friendly pesto above, but there are loads of pesto recipes on this site OR feel free to use your own favorite recipe or a store-bought version.

Smash the avocado onto your bread with a fork and spread pesto on top. Add the egg and the arugula. Top with a sprinkle of salt and a drizzle of olive oil.

Crispy chickpeas, dukkah and harissa are a fresh vegan take on the classic avocado toast. #meandthemoose #veganrecipes #veganlunch #chickpeas

Crispy chickpeas, dukkah and harissa are a fresh vegan take on the classic avocado toast. #meandthemoose #veganrecipes #veganlunch #chickpeas

Dukkah, crispy chickpea, and harissa avocado toast

1 piece of bread (your choice!)
1/4 large avocado, smashed
1 can of chickpeas
1-2 Tbsp olive oil
pinch of sea salt
1 Tbsp dukkah seasoning (I used a Trader Joe’s mix, but dukkah recipes and pre-made mixes are easy to find)
1/4-1/2 tsp harissa spice
flaky sea salt
drizzle of olive oil (I used roasted garlic oil)

Preheat the oven to 400. Spread the drained chickpeas out on a sheet pan and pat dry with a paper towel. Drizzle with the olive oil and a large pinch of sea salt and bake for 10-15 minutes or until the chickpeas are crispy.

While the chickpeas are baking, toast your bread.

Smash the avocado on top of the bread and sprinkle with the dukkah seasoning. Top with about 1/4 cup of the crispy chickpeas. Sprinkle on your desired amount of harissa, flaky sea salt, and olive oil.

Quick-pickled cucumbers and onions add a lightly sweet and tangy bite to the salty feta and creamy, garlicky tzatziki of this new version of avocado toast. #meandthemoose #feta #tzatziki #avocadotoast #lunch #breakfast #quickpickles

Quick-pickled cucumbers and onions add a lightly sweet and tangy bite to the salty feta and creamy, garlicky tzatziki of this new version of avocado toast. #meandthemoose #feta #tzatziki #avocadotoast #lunch #breakfast #quickpickles

Tzatziki, feta, and pickled cucumber avocado toast

1 piece of bread (your choice!)
1/4 large avocado, smashed
1 English or hothouse cucumber (use 3/4 for the pickles and the other 1/4 for the tzatziki if making yourself)
1/2 large white onion
1/2 cup white vinegar
1/2 tsp salt
1 Tbsp sugar
1-2 Tbsp tzatiki (recipe here or use a premade version)
1-2 Tbsp crumbled feta

Thinly slice 3/4 of the cucumber and 1/2 of the onion. Combine with the white vinegar, salt, and sugar in a container with a lid. Shake well and leave to marinate for 5-10 minutes.

Make the tzatziki, if necessary.

Toast your bread. Smash the avocado on the bread and top with pickled cucumbers. Add the tzatziki and top with the crumbled feta.

Creamy chickpea and halloumi skillet dinner

Cheat the clock with this vegetarian dish inspired by the flavors of tikka masala that uses shortcuts for both time and flavor!

Take me to the recipe!

It’s January! That means we can’t binge eat cookie dough for dinner anymore.

I KID! Heartburn is my constant companion lately, so poor eating is much less appealing. That said, I’m feeling pretty great this pregnancy. I am, however, exhausted by 5 pm, so easy dinners that don’t require a lot of prep or cleanup and that cook super fast are at the top of our meal rotation. And I’m looking for shortcuts EVERYWHERE.

There’s absolutely nothing “authentic” about this tikka masala-inspired dish, but it’s so easy and so good, that I can overlook it just the once. The flavors recall your favorite takeout and the halloumi adds a tangy, salty bite.

I normally shy away from recipes that “cheat” with jarred sauces, but I’m making an exception in the interest of time. Rao’s is by far our favorite jarred sauce, but the first time I made this, I was trying to use up another jarred sauce that we didn’t like. It’s great either way.

A couple of tips:

• Be sure to cook the spices with the onions and garlic before you add the tomato sauce or cream. Since this dish cooks fast, you need to deepen the flavors by giving the spices a quick sear.

• Speaking of cream, don’t forget to let it warm up while you make the rest of the recipe. Adding cold dairy to hot tomato sauce can make the cream curdle. It’ll still taste fine, but the dairy will look like little beads in your tomato sauce instead of mixing together completely.

• You might notice that there’s not a lot of salt in this recipe. Since we’re using jarred sauce and really salty cheese, I recommend waiting until the end to add salt if it’s necessary.

• Garam masala may not already in your spice rack, but it should be! It’s available all over the place and is really just a mixture of familiar spices that you might not have on hand. Try some!

• Wait until the last minute to add the chickpeas because putting them in the sauce too early will soften them too much.

• Finally, if you can’t find haloumi or if it’s too expensive, feel free to sub in farmer’s cheese, feta, cojita, queso blanco, or any other salty cheese. If using another type of cheese, no need to cook it beforehand, just add it to the tomato, cream, and chick pea mixture right before serving.

Chickpea and haloumi tikka masala

Yield: 4 grown-up servings
Time: about 35 minutes, all active

1 large can chickpeas, drained and rinsed
1 Tbsp olive oil
Salt and pepper to taste
1-2 Tbsp butter, ghee, or oil of choice
½ large onion minced
3 large garlic cloves, minced
2½ tsp garam masala
2 tsp cumin
½ tsp ground ginger
½ tsp turmeric
2 cups jarred tomato sauce (about 24 oz)
½ cup cream or half and half
Haloumi, sliced
Naan or flatbread for serving

Preheat the oven to 400.

Pour the half and half or cream and set aside to warm up.

Wash and drain the chickpeas and dry them off lightly with a paper towel. Toss with the olive oil and sprinkle with salt. Roast until crispy, about 20 minutes.

While the chickpeas cook, heat the butter, ghee or oil over medium high heat in a large skillet. Add the onions and cook until soft and translucent, about 5 minutes.

Add the garlic and cook for 1-2 minutes until fragrant.

Add the spices and cook, stirring to mix well, for 2-3 more minutes until fragrant.

Add the tomato sauce, mix well, and turn the flame up to high. Let the sauce come to a boil and turn the heat off.

Heat a small skillet over a high flame until a few drops of water bubble immediately when they hit the skillet. Add the cheese and sear until golden brown, about 2 minutes. Flip and repeat on the other side. Turn the skillet off and set aside.

Check the chickpeas for crispness.

Mix the chickpeas and cream into the tomato sauce. Test for salt, keeping in mind that the haloumi is quite salty. Top with the seared haloumi.

Pasta con ceci (and white beans)

A one-pot, healthy, vegan optional pasta dinner full of beans and veggies that comes together in less than 30 minutes? Oh, and it’s made with things you likely have in your pantry right now (or could easily get on the cheap)? Yes and yes.

Take me to the recipe!

This dish started with Victoria Granoff’s wonderful Pasta con ceci from Food52. It’s easy, fast, inexpensive, and shockingly complex considering the petite ingredient list and short cooking time.

However, that quick cook left the chickpeas a little too raw, in my opinion. And while I love a healthy fat, the original recipe calls for lots of olive oil and I wanted to lighten it up a bit. I suspect that the larger amount of oil masks the chickpea taste a bit, but I like the idea of replacing fat with fiber and not the other way around.

I tried to swap in white beans for the chickpeas entirely, but they cooked down too much. Half and half white beans and chickpeas, though, proved the winning combination: Some bite from the chickpeas and some creaminess from the white beans marries perfectly.

Use whole wheat pasta and throw in some julienned kale at the end and you have a rounded, healthy dish full of fiber and protein.

Even M, who’s been in an extended picky phase, gobbled this up and we didn’t even need to put other “safe’ foods on the table.

All that to say, MAKE THIS FOR DINNER TONIGHT!

Pasta con Ceci (and white beans)

4 tablespoons extra-virgin olive oil
6 large cloves garlic, peeled and smashed
1/3 cup tomato paste
1½ teaspoon kosher salt, or more to taste
1 can of white beans, drained and rinsed  
1 can chick peas, drained and rinsed
1½ cup uncooked orecchiete pasta (or another small shape)
3½ cups stock or water
1 parmesan rind (optional)
½ bushel Tuscan (also called Lacinto or Dinosaur) kale, julienned (about 1½-2 cups) 

For serving: red pepper flakes, more parmesan,

Heat the oil in a large pot over a medium-low flame, until hot, but not crackling.

Add the smashed garlic (it should sizzle in the pan right away) and cook until it’s deeply tanned, but not dark brown. Adjust the temperature as needed to avoid burning.

Add the tomato paste. It should also sizzle when it hits the pan. If not, increase the temperature. Cook, stirring and hearing the sizzle, for 30 seconds to a minute.

Add the white beans, pasta, water or stock, and salt. Bring to a boil.

Reduce the heat to low and add the cheese rind, if using. Let simmer uncovered (you should have a decent simmer going and see bubbles popping throughout the cooking. If not, increase the temperature) for 15-20 minutes or until the sauce has thickened to your liking and the pasta is cooked.

Turn off the heat and toss in your kale. Stir a few times to let the residual heat wilt the greens.

Serve.

Yield: 4 servings

Cacio e pepe cauliflower and chickpeas

Take me to the recipe!

So, I have to confess something: I’m not sold on the pretend-cauliflower-is-the-same-as-carbs trend. I’ve had the Trader Joe’s cauliflower gnocchi and it’s good, but it’s not gnocchi. I’ve resisted cauliflower pizza crust because…I just…can’t. I like cauliflower rice, but only with other strong flavors.

However, I do like cauliflower, especially when it’s covered in cheese, garlic, and breadcrumbs.

Cacio e pepe purists may hate this recipe, but hear me out. The best part of cacio e pepe is the creamy sauce that’s achieved by mixing the starchy pasta water with cheese. But when you roast cauliflower, the stalks and larger pieces actually do get a little creamy.

And my kiddo likes things with a crunch more than things that are soft and creamy, so throwing in a little panko is a nice textural counterpoint to the softer cheese and veggies.

Add a drained can of chickpeas and you have an actually filling vegetarian meal or a hearty side.

Cacio e pepe cauliflower and chickpeas

1 large head of cauliflower
1 can chick peas; drained, rinsed, and dried
3 Tbsp olive oil
½ tsp sea salt
5-6 grinds of freshly ground pepper
¾ cup grated Parmesan or Pecorino cheese (3 oz)
2 large cloves garlic
¼ cup panko
½ tsp sea salt
¼ tsp freshly ground pepper
2 Tbsp mayonnaise

Preheat oven to 425.

Drain and dry one can of chickpeas. Set aside.

Remove the leaves from your cauliflower, but leave the central core intact. Chop into 1-inch slices. You’ll probably get between 2 and 4 intact steaks and the rest will fall into florets, which is fine.

Place the cauliflower steaks and chickpeas onto your sheet pan and then fill in with cauliflower florets.

Brush the steaks, florets, and beans with the olive oil. Sprinkle with salt and pepper.

Roast for 15-20 minutes, until the steaks are just fork tender. (You don’t want mushy cauliflower, but this is the majority of the cooking the steaks will do, so use your best judgment about how cooked you like your veggies.)

While the veggies and beans are roasting, pulse the cheese in a food processor until it’s in coarse crumbles (if not using pre-grated). Add the garlic, panko, salt, and pepper and pulse until the garlic is minced and everything is mixed together. Set aside.

Carefully remove the pan from the oven. 

Spread a thin layer of mayo over the steaks and any of the larger florets of cauliflower. Top liberally with the cheese, panko, salt, and pepper mixture. Press lightly into the steaks to get the cheese to stick.

Return to the oven and roast for another 10-12 minutes until the cheese is brown and crunchy. Keep an eye out that the cheese doesn’t burn.

Yield: 4-6 side dishes, 2-3 main dishes