Apple cider slushee

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Move over pumpkin spice latte, apple cider slushee is coming for your “best fall drink” title! This easy bev can be spiced, spiked, or enjoyed straight up.

Take me to the recipe!

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

This may be a very Northeast specific rant, but why is it so hot at the beginning of fall? I feel like September, much like that other “changeover” month March, is a tease. Occasionally it’s chilly and crisp and then BAM — humid and gross. It rains and then the sun comes out immediately to really perfect those sweatbox conditions. It feels slightly chilly at 7 am, but by 9 it’s 80 and the air is heavy. How do you dress? What do you eat? I want to want all of the cozy things, but it’s too. damn. hot.

Anyway, that’s why you should freeze your apple cider. You get the coziness of fall, but the refreshment of an iced drink!

You can absolutely spice this cider by adding cinnamon sticks, crushed whole cardamom pods, anise pods, or some fresh ginger, bringing the cider to a boil, letting it simmer for 20-30 minutes, and then straining out the spices. I don’t love adding ground dried spices to my cider because I feel like it makes the cider slightly gritty, but it’s not a deal breaker. (Really, nothing is a deal breaker for me when it comes to cider.)

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Deal with a fall heatwave with these frozen cider slushees! They can be spiked, spiced, or enjoyed plain! #meandthemoose #cider #falldrinks #frozentreats

Apple cider slushee

Time: 6 hours, or overnight + 5 minutes active time
Yield: 2 slushees

2 cups apple cider
2 shots Calvados or other apple brandy, optional

Fill a standard ice cube tray with fresh cider. Let freeze for at least 6 hours or overnight.

Chill the cups you plan to use for the slushees in the freezer while you make the drinks.

Add the ice cubes to a blender (the higher powered, the better) and pulse 3-4 times or let run for about 3-4 seconds. Pulse again or run for 1 more second at a time until the cubes are crushed to your liking. In my experience, the cubes crush up very quickly and you don’t want them to re-liquify.

Spoon the crushed ice into the chilled cups and add 1/8-1/4 cup of fresh cider. Add 1 shot of calvados (optional).

Cucumber, seaweed, and soba noodle salad

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

Before the well of summer cucumbers runs dry, make this easy, light salad that’s ready in a snap and is, at least in this house, very kid-approved!

Take me to the recipe!

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

We eat a lot of Japanese food in our house, so my love for these ingredients runs deep. I absolutely can’t turn down a seaweed salad. Ditto nutty buckwheat soba noodles. Unlike whole wheat or other whole grain noodles, soba doesn’t have that gummy (unless you WAAAAAY overcook it!) or gritty texture that can plague say, whole what spaghetti, so the flavor of the noodles really shines.

Everything about this salad is subtle. There aren’t any overwhelming flavors and all of the elements are in harmony with each other: A little salty, a little sweet, a little nutty, a little tangy, a little briny, and a little cool. The seaweed adds a salty, funky flavor and a little crunch. The cucumber adds even more crunch and and is a cooler counterpoint to the sauce that’s made of soy, rice vinegar, brown sugar, and sesame oil.

While this is a light salad that we usually eat as a side (though I’ve had it alone for lunch and it’s V satisfying), the soba offer some heft that leaves you feeling pretty full. My 6-year-old loves it because he loves anything with soy sauce and my almost 18-month-old loves it because he would eat noodles all day, every day.

But the real key to this salad is getting rid of the excess water from the cucumbers, noodles, and rehydrated seaweed. It’s a funny recipe because you have to add water to each element before you get rid of it. But the more you squeeze out, the more potent the sauce tastes. It’s worth a little elbow grease!

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

A couple of notes:

  • I used hijiki seaweed in developing this recipe because I love it, but have JUST NOW learned that it naturally contains a really high level of inorganic arsenic, which can be carcinogenic to humans. Whoopsie daisy. Instead, sub in wakame, which doesn’t contain the same levels of arsenic and is prepared roughly the same way—just rehydrate in water while you prep the rest of the salad.

  • In the US, you can find dried wakame seaweed in Japanese grocery stores, health food stores, or in the all-purpose grocery store (our Whole Foods has it).

  • Before you add the rice vinegar, check your bottle’s label and see if you have plain rice vinegar or “seasoned” rice vinegar. The “seasoned” variety has some added sugar already, so I decrease the brown sugar a little bit to avoid over-sweetening the sauce. See recipe note for exact changes.

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

This easy, light salad combines a few ingredients into a subtle, delicious vegan dish that’s ready fast and is a great lunch or dinner option. #meandthemoose #lunch #dinner #recipes #easyrecipes #vegan #vegetarian

Cucumber, seaweed, and soba noodle salad

Time: About 35 minutes
Yield: About 6 cups of salad

6 Tbsp dried seaweed (wakame or hijiki, but see note above!)
2 cups hot water
1 large cucumber, thinly sliced
1 tsp salt 
9 oz buckwheat soba noodles (2 bundles)
3-4 Tbsp unseasoned rice vinegar*
1.5 tsp brown sugar*
4 tsp soy sauce
4 tsp sesame oil
2 tsp white or black sesame seeds 


*if using “seasoned” rice vinegar, decrease the sugar to 1 tsp

Combine the dried seaweed with 2 cups of your hottest water from the tap (you can use boiling water, but hot water works just fine, in my experience). Set aside.

Slice the cucumber into very thin slices. Using a mandolin is great here, but if you don’t have one, a vegetable peeler also does the trick. Or just practice your knife skills- whatever works!

Place the cucumber slices in a strainer and top with 1 tsp salt. Massage a little with your hands and let sit in the sink to drain while you make the rest of the salad.

Boil the water. When the water boils, add the soba noodles and cook according to the package directions (usually about 5 minutes).

While the noodles cook, make the sauce. Combine the rice vinegar, sugar, soy sauce, and sesame oil in a small container and shake to combine.

When the noodles are cooked, drain very well. I even use a few paper towels to dab up some of the excess water.

Add the noodles to a large bowl and set aside.

Drain the seaweed really well. Again, I use a few paper towels to soak up some of the excess water, but I DO NOT squeeze out the seaweed.

Add the seaweed to the noodles in a large bowl and set aside again.

Rinse the salt off of the cucumbers and drain well. Add the cucumbers to a paper towel, cheesecloth, or dish towel and squeeze to remove as much excess water as possible. Add to the bowl of noodles and seaweed.

Stir the cucumbers, seaweed, and noodles to combine. Top with the sauce and stir well to coat.

Just before serving, top with sesame seeds.

Zucchini with sage and caramelized onions

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This 5-ingredient dish (I’m not counting water, salt, and pepper) is super simple, but tastes surprisingly complex and can be customized in endless ways to suit your family’s tastes.

Take me to the recipe!

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

So, I love zucchini. I actually kind of grieved when my glorious early zucchini plant withered and died thanks to a hungry squash vine borer this summer. But, truth be told, zucchini is kind of a zero in the flavor department. One of its best qualities is that it takes on the personality of whatever it’s paired with, right?

Take zoodles, for example. You would think the titular veg would be the star of the show, but those fake noodles are nothing without a great sauce!

Anyway, THIS zucchini dish has caramelized onions and plenty of salt for flavor, sage for herbiness, and goat cheese to give everything a creamy, saucy vibe. The zucchini is really there for body and to provide a base for the other flavors and it totally does the job!

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

But can we talk about sage for a second? Where our zucchini flopped, our sage flourished and we ended up with the most gigantic and brilliant green leaves. But sage feels so autumnal that I struggle to use it in the summer time. And in all fairness, the combo of caramelized onions, goat cheese, and sage does have an autumn vibe. But when paired with the summery zucchini, you can totally eat this in July without feeling like you’re trying to speed up time.

A couple of notes:

  • I spiralized the zucchini, but when cooking the zoodles, they produce a lot of water. If you want something a little dryer or just don’t have/don’t want a spiralizer, just chop the zucchini into 1/2 inch cubes. They’ll be less wet, but no less delicious.

  • We added white fish to this dish the first time we made it and it was my favorite iteration by far. You can absolutely add a can of beans, shredded chicken, or any other protein as well. But anything that requires more than a few minutes of cooking time (the white fish was thin and cooked in about 6 minutes) should be pre-cooked and added along with the zucchini to heat up during the veg’s short cooking time.

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

Zucchini with caramelized onions and sage

Time: 30 minutes, all active
Yield: 2 large adult servings, 2 kid servings or more if you add protein

2 large onions, thinly sliced
2 Tbsp olive oil
2 -3 cups water
1 tsp salt, divided, or to taste
5-10 x-large sage leaves (about 1½ to 3 Tbsp chopped fresh sage), to taste
2 large zucchini, chopped or spiralized
Pepper, to taste
½ cup soft goat cheese, or to taste

Heat the olive oil in a large pan with a tight fitting lid until a drop of water sizzles. 

Turn the flame to medium* and add the onions. Stir frequently until some browning begins on the onions or in the pan. Once this happens, add 2-3 Tbsp of water (or, enough to loosen those browned bits from the bottom of the pan), stir and scrape to loosen the browned bits, cover with the lid, and let cook for 2 minutes.**

Repeat this process until the onions are soft and have turned a dark brown color.

*If the onions or the pan are browning too fast, turn down the flame. 

**If there is too much water in the pan when you take off the lid after letting the onions cook for 2 minutes, turn up the flame and let the onions cook with the cover off until there’s more browning on the pan that can be deglazed.

Once the onions are browned to your liking (I usually stop after about 20 minutes), add ½ tsp salt and pepper to taste. 

Add the sage and stir well. 

(If adding protein to the pan, add it now and cook to your preferred doneness.)

Add the zucchini and stir into the onions and sage. Cook for 2-3 minutes, or until the zucchini is slightly wilted. I like the zucchini to have a bit of crunch, so if you like it cooked a bit more, add a few more minutes here.

Add the rest of the salt and pepper to taste. 

Top with the goat cheese and serve.

S'mores ice cream sundaes

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecr…

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecreamrecipes

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer!

Take me to the sundaes!

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecreamrecipes

Before we get to the ice cream, I need to vent a little. I haven’t been making these posts as person lately because there’s so much kerfuffle on the internet about how people hate reading food bloggers’ life stories. But I guess if you’re reading this, you’re one of the people who is, at worst, neutral on the topic, so here we go! (If you’re here by mistake, there’s a “jump to recipe” button above.)

I need a break from the mental load. We all have one. It’s made up of the stuff that weighs on us and feels like quicksand because there’s no way to think ourselves out of it, though we can’t stop trying. It’s made up of the constant to-do’s and the guilt when they constantly don’t get done.

I’m stuck under the mental load of parenthood and all the ways in which it affects my identity. Lately I’ve been thinking about how I invest too much in both parenthood and my blog/food photography to feel really masterful at either. I suppose one can argue that there’s no such thing as “investing too much” in parenthood, but I really enjoy writing and taking photos and that work helps me feel like I’m something other than “someone’s mom.”

But I also feel guilty about the times I let Z play by himself in his playroom (that’s part of our kitchen, don’t panic) when I want to work on a new recipe or catch a specific light. I’m sure someone would argue that I’m selfish while someone else would point out that kids need to learn independence. And, frankly, both of those people are me. But really, who added “constant playmate” to a parent’s job description?

Anyway, it’s hard to feel productive or creative when so much bandwidth is devoted to pediatrician appointments and camp drop-offs and nap times and making sure all the little things are accounted for. But when I do focus on work, I wonder if I’m depriving M and Z of quality time that will have lasting affects on their development? Maybe that’s way too dramatic. It feels a little dramatic as I write this.

And then I worry (maybe that’s my actual full time job?) that I spend SO MUCH time thinking about parenting and work that I neglect all of the other import things. Like, when do I think about my marriage? And developing new friendships? And nurturing old friendships? And exercising? And did we give the dog his heartworm medicine this month? And what do we do about that front porch pillar that seems to be sinking?

And then my brain short-circuits and I have to cool it down with an ice cream sundae. What a transition!

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecr…

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecreamrecipes

If, like me, your brain is a funny place to live sometimes, you want to combine elaborate and easy. This ice cream sundae is sort of a three-part recipe, but each part is dead simple. So, it feels like you’re doing something tricky but also not.

We start with a straightforward vanilla no-churn ice cream base that has soaked graham crackers in it. Then, we top it with a two-ingredient milk chocolate magic shell and freshly charred marshmallows.

You might be wondering, why wouldn’t you just combine the milk chocolate bits and charred marshmallows in the actual ice cream? And you absolutely CAN do that! BUT, frozen marshmallows bear no resemblance to fresh gooey ones. And why have plain chocolate bits when you can spend 30 seconds melting them with coconut oil and pour it over for some ice cream magic? And some of the magic shell probably won’t freeze, so you get the gooey marshmallows AND the gooey chocolate, which feels very much like the real s’mores deal.

ALSO, leaving the graham cracker ice cream alone makes it adaptable to soooo many other flavor combinations. Cheesecake ice cream? Yup. Key lime pie ice cream? Yup. PB&J on a graham cracker ice cream? You bet. The possibilities are endless.

So what are you waiting for???

A couple of notes:

  • You can let the graham crackers soak for as little as an hour or you can forget about them overnight. As long as the cookies are completely mushy, you’re good to go.

  • When making no-churn ice cream, i’m a big proponent of throwing everything together and whipping it in one step, but in this case, whip the cream/graham cracker mixture first and then fold in the condensed milk.

  • DON’T FORGET THE SALT! S’mores are a sweet affair to begin with. A nice pinch of kosher salt in the ice cream base before freezing cuts the sweetness just a bit.

  • For charring: if you don’t have a kitchen torch (but they really are super fun to use and you can get one at Target), roast your marshmallows over a fire or in the oven, but WATCH THEM LIKE A HAWK. Marshmallows can catch on fire under a broiler, so I set the temp to about 400/425 depending on your oven and move a rack up to the top third.

  • For the magic shell: I like to use filtered coconut oil because it doesn’t taste like coconut. Virgin is fine to use if that’s what you have, but it might taste faintly of coconut.

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecr…

Combine graham cracker no-churn ice cream, milk chocolate magic shell, and freshly scorched gooey marshmallows to make the best and easiest ice cream sundaes to celebrate summer! #meandthemoose #nochurnicecream #s’mores #s’moresrecipes #nochurnicecreamrecipes

S’mores ice cream sundaes

Time: At least overnight, but about 15-20 minutes of active time
Yield: about 5-6 large sundaes

For the ice cream:
8 full sheets of graham crackers (or one package if they come three packages to a box)
1 pint heavy cream (2 cups)
14 oz sweetened condensed milk (1 small can)
1 tsp vanilla extract
1 large pinch fine kosher or sea salt

In a large bowl, mash the graham crackers into tiny bits. I use my hands for this because the bits don’t have to be uniform. Pour the cream over the bits and stir to combine. Cover and leave in the fridge until the graham crackers have turned to mush, about 1 hour or up to 1 day.

Once the graham crackers have softened, remove the large bowl from the fridge. Using a hand or stand mixer, whip just until the cream makes stiff-ish soft peaks (see photo above), about 45 seconds.

Add the condensed milk, vanilla, and salt and fold gently with a spatula.

Transfer to a freezable container and freeze for at least 8 hours or overnight.

For the magic shell:
6 oz milk chocolate (chips, chopped up bars, whatever)
2 Tbsp coconut oil (see notes above the recipe)

Marshmallows to taste

Combine the chocolate and coconut oil in a microwave-safe bowl. Microwave for 30 seconds and stir well. Repeat in 10 second bursts until fully melted. (Mine usually melted within 30 seconds, but it’s really hot here, so my chocolate and coconut oil were already soft.)

Let cool for 10-15 minutes while you char your marshmallows (see note above).

Assemble sundaes with ice cream, magic shell poured over and topped with marshmallows and an optional pinch of flaky sea salt.

Miso parmesan chickpeas and kale

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick side dish or light main is an easy way to add some greens to your meal that are both tasty and satisfying.

Take me to the greens!

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipesall the difference.

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipesall the difference.

The idea for these greens came from a New York Times Cooking recipe for Miso pasta. That simple recipe combines only butter, miso, and parmesan cheese with pasta, pasta water, and a little nori on top. My husband made this dish on a whim and we were all sort of stunned by its deliciousness— even the 6-year-old!

I mean, what’s not to love?? It’s funky, salty, cheesy, a little creamy, and a lot carby. I replaced the pasta with beans and greens, which is just a light nod to health, but if you wanted to add the pasta back in (or garbanzo pasta to double up on the bean-age!) that would also be delicious.

We typically eat this as a side dish with a simple chicken or fish that’s either grilled or roasted while the kale cooks.

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

Just a quick note about this recipe: I used salted butter because I like things pretty salty. Between the butter, miso, and parmesan, there’s a lot of salt in this dish. While I normally advocate salting as you cook to build layers of flavor, I encourage you to hold off on adding any extra sodium until you’ve finished the dish.

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

This quick dish is funky, salty, cheesy, and creamy with lots of greens and filling fiber thanks to the beans. #meandthemoose #lunch #dinner #sidedishes #kalerecipes #chickpearecipes #vegetarianrecipes

Miso parmesan chickpeas and kale

Time: about 20 minutes, all active 
Yield: 4 side servings, 2 main servings

3 Tbsp butter (I use salted, but use whatever you have)
1 can chickpeas, drained and dried 
1 bunch kale, stems removed and thinly sliced (about 3 firmly packed cups of you’re using prechopped or frozen)
1 heaping Tbsp white miso paste 
3 Tbsp water, plus more as needed
½ cup parmesan cheese, shredded
Squeeze of lemon juice, to taste 
Chili pepper flakes, optional
Fried egg, optional


Over medium high heat, melt your butter. This should only take 1-2 minutes and the butter might start bubbling on the sides, which is fine!

Add the chickpeas and cook, shaking the pan frequently, until the beans and the butter start to brown, about 4-5 minutes. If you don’t drain the chickpeas thoroughly, never fear! Your butter won’t get quite as brown and may need an extra minute or two to brown the chickpeas.

Add the kale and stir to coat. Turn the heat down to medium low and let cook for 1-2 minutes while you prep the miso.

Combine the water and miso paste in a small bowl or measuring cup and whisk to combine. Add to the pan and stir well. If the liquid boils off immediately or if there are brown bits stuck to the bottom of the pan, use 3-4 more Tbsp of water at a time to deglaze the pan. Repeat if necessary. You should have a little bit of liquid in the bottom of the pan before adding the cheese. 

Turn off the heat and add the parmesan. Stir until melted. 

Squeeze the lemon and garnish with chili pepper flakes, more cheese, and an egg if desired.