Purple kale and cabbage salad

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods

Yada yada yada…take me to the recipe

Do your kids eat salad?

Leafy greens are hit or miss around here, as are all foods these days. M is doing a lot of refusing to eat at meals— and not just healthy stuff, but ALL stuff— and the struggle is real.

I follow @kids.eat.in.color on Instagram and her feed is a sanity saving reminder that kids’ appetites change dramatically from day to day and week to week for a variety of reasons, so I’m trying not to sweat this testing phase. I think it has a lot to do with control and independence because when he gets really hungry, he eats. Last night he took down about 8 homemade dumplings, peanut noodles, broccoli, and scallion pancakes.

I actually talked to a dietitian friend about it and her mealtime strategy is to serve everyone the same main dish, but to also put bread and hummus on the table so that her kiddos have an alternative if they aren’t into the main. If they ask for something else, her response is a gentle but firm, “Sorry, that’s not on the menu tonight.”

I LOVE this strategy and am going to implement it on our table. An apple with almond butter is M’s go-to if he doesn’t like what I’ve made. So instead of letting that be the end point of a power struggle, I’m just going to start putting it out on the table as a way to de-fang this dinner time dance we’re doing.

I just want to make sure that I don’t take the joy out of eating for M, you know?

I recently read the book The Eating Instinct and it was fascinating. The author talks about how we start off using food for comfort and connection when feeding infants, but pivot to a whole different way of looking at food for older kids and throughout our lives. Sure, food is medicine and can be vital to our health, but it’s also love and community and comfort and it should be all of those things.

Another of my takeaways from the book is that our culture’s messaging around food really undermines our ability to trust ourselves to know what and how much to eat. I really don’t want to do that to M. I want to trust him that if he’s had two bites of dinner, he really is done.

I realize what a privilege it is that I get to worry about my kid not eating a kale salad. I mean, it may not get bougier than that, right? So, I also want to let that bit of perspective slow my roll when I start to get worried or frustrated that he isn’t eating.

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods

Anyhoo, when things are working normally, I have a few tricks to getting M to eat salad:
1) Let him help with mixing the salad and tossing in the dressing.
2) Cut everything really small.
3) AAC, or Always Add Croutons: Bread is pretty safe for most kids and the added crunch can be a fun textural element.
4) Deconstruct: If your kids like to isolate textures, you can also deconstruct the salad so they eat each element on its own.

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods

This salad is lovely and complex, but shockingly simple. I made it with just carrots the day I took photos, but it’s better with the roasted radishes and carrots. The carrots are sweet, which is great for kids, but the radishes add a slightly bitter edge that balances that sweetness. Roasting the radishes also takes away about 99 percent of the bite, though, so they’re very mellow.

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods
Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods

Don’t skip rubbing the bread with garlic once it’s toasted and before you cut it into croutons. So so good.

And don’t be shy with salt. Salads are so much better with salt.

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods


Purple kale and cabbage salad

1 small bunch purple carrots, peeled and sliced into large chunks
1 bunch radishes, cleaned and trimmed on top and bottom, quartered
3-4 thick slices of pumpernickel bread
2-3 Tbsp olive oil
Large pinch of salt
1 bunch purple kale
½ small purple cabbage
½- ¾ cup balsamic vinaigrette (recipe below)
1 large clove garlic, cut in half
Aged gouda (optional)

Preheat the oven to 425.

Prep the carrots and radishes. Toss with 1 1/2- 2 Tbsp olive oil and a pinch of salt.

On the same sheet pan, place thick slices of bread and brush with olive oil and top with a pinch of salt.

Roast the carrots, radishes, and bread for 10 minutes. Remove the bread slices and return the carrots and radishes to the oven. Cook, checking for doneness every 5 minutes.

While the vegetables and bread are roasting, chop the kale and cabbage into very small pieces and toss well with the dressing. Set aside.

When the bread is still hot, but you’re able to handle it, rub the raw garlic over the crusty bread. Cut into small cubes and set aside.

(If you plan to make this salad ahead and serve after a few hours, stop assembling at this step. Store your cheese, croutons, and roasted vegetables separately and assemble the components just before serving.)

Add the carrots, radishes, and croutons to the salad and toss. Top with slices or shreds of cheese and serve immediately.

Yield: lots of salad.

Balsamic vinaigrette

1 small or ½ large shallot
1 small garlic clove
½ cup olive oil
¼ cup balsamic vinegar
2 Tbsp red wine vinegar
½ tsp kosher salt
½ tsp Dijon mustard
Pepper to taste

Add all ingredients to a small blender or food processor and blend until smooth. Check the seasoning. Dressing will keep in the refrigerator, covered, for up to 2 weeks.

Yield: about 1¼ cups or 9 oz

 

Purple kale and cabbage salad | Me & The Moose. A simple winter salad with greens, cabbage, roasted vegetables, and garlicky pumpernickel croutons tossed with a shallot vinaigrette is as filling and cozy as a salad can be. #meandthemoose #salad #wintersalad #saladrecipes #vegetarian #kale #cabbage #purplefoods





Carrot, ginger, and tahini dressing

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Salad! Do your kids eat it? M will inexplicably stuff his face with raw kale sometimes and then turn around and gag on anything leafy or green. The dressing is a factor. Also, if he gets to mix the salad, he is much more likely to eat it. I recommend putting your salad bowl on a rimmed baking sheet to catch any greens that escape (read: all of the greens) and letting the little ones have a go.

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Since M is currently SO PASSIONATE about sushi, we've eaten at A LOT of Japanese restaurants lately. Sometimes that ubiquitous carrot and ginger dressing is a revelation, but more often, it's watery or too acidic. This version is neither of those things. There's a fair amount of liquid and acid in this recipe, but the load of carrots and the little bit of tahini mellows the vinegar just enough and adds a touch of creaminess.

I won't lie: It's a little chunkier than your average salad dressing, but it coats the lettuce beautifully and instead of just being oil, you're sneaking in some extra goodness in what is essentially a condiment. So if your toddler deigns to eat a mouthful, they're eating EVEN MORE VEGETABLES.

Also, this dressing is sweet and tangy, but happens to be free of gluten, dairy, and sugar. And it lasts FOREVER. Pretty sure I'm still eating a batch that I made three weeks ago. But, you know, use your judgment.

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Creamy carrot and ginger tahini dressing

¼ apple cider vinegar
1 Tbsp white vinegar
2 Tbsp tahini
2 extra large carrots or 4 medium/small carrots
1 inch piece of fresh ginger, peeled and roughly chopped
¼ white onion
1 large clove garlic
2 Tbsp lemon juice
½ cup olive or avocado oil
salt
pepper

Place all ingredients (except the oil) in a blender or food processor. Start blending and slowly pour in the olive oil while the machine is running. Blend until you've reached your desired consistency. If the mixture feels too watery, add another tablespoon of tahini. If it feels too thick, add one tablespoon of water and blend.

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Citrus salad

Citrus salad | Me & The Moose. This Whole 30-compliant salad is a dinner salad that actually fills you up. And what a celebration of citrus season! #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Day 13: This is the part of Whole 30 when I start feeling like a toddler. I look at an egg and think "I don't WANNA." I'm like M when he asks to "go out" 400 times with increasing urgency each time, and then REFUSES to put on his shoes or walk down the stairs. I'm not even craving anything forbidden, I'm just mad about this choice that I've made and the rules that I've chosen to follow...wait...huh? I'm doing this to myself?

I've been thinking about immediate versus delayed gratification a lot lately as I try to decode both my toddler's crazy behavior and my own. In the example above, M wants to go out for some vague, hypothetical fun that isn't yet happening, but his other immediate desires (to continue playing, to avoid unpleasant tasks like putting on shoes and walking down stairs) interfere. He wants the results without the work. This feels a lot like cleaning up your diet. I want to be a healthy person, but sometimes it feels like a gargantuan task to resist the wine or cheese or pizza or cookies or hell, even sushi, that might interfere with that goal (as I've conceptualized it for myself for the next 17 days. I DO think I can be a healthy person in the future with all of those currently off-limits foods included, but really, 30 days is not a long time.)

So, I'm adding to Tuesday's list of reasons why I'm doing Whole 30. If I can practice restraint in various areas of my life, hopefully I'll set a better example for M as he grows up. Adulting is about dealing with the bleh stuff on the road to the good stuff and if he sees me not checking my phone every time my text bings or indulging every craving that breezes through my brain, he'll be better at delaying gratification too. And maybe one day he'll put his freaking shoes on without a fight.

Citrus salad | Me & The Moose. This Whole 30-compliant salad is a dinner salad that actually fills you up. And what a celebration of citrus season! #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

That said, this salad is pretty gratifying. We're trying to make this Whole 30 more vegetable heavy, which means leaning on salads for one or two dinners per week. This one is very filling (half an avocado, 2/3 of a pound of shrimp, and a boatload of fruits and vegetables will do that) so you won't have salad for dinner and the contents of your pantry for dessert.

 

Citrus salad | Me & The Moose. This Whole 30-compliant salad is a dinner salad that actually fills you up. And what a celebration of citrus season! #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Citrus salad

1.5 lb raw shrimp (tails on)
¾ tsp (heaping ½ tsp) cumin
¾ tsp (heaping ½ tsp) coriander
½ tsp garlic powder
2 tsp olive oil
1 bunch lacinto, Tuscan, or dinosaur kale, chopped and tough ribs removed
1 pomelo or grapefruit
1 cara cara or navel orange
2 blood oranges
1 small fennel bulb, thinly sliced
¼ red onion, thinly sliced
1 avocado, sliced
¼ cup roasted pepitas

For the meyer lemon vinaigrette:
2 Tbsp olive oil
Juice of 1 ½ meyer lemons or 1 regular lemon (about 1 Tbsp)
1 tsp Dijon mustard
½ tsp salt

Heat the olive oil in a deep skillet over a medium flame. Add shrimp and sprinkle with spices. Stir to distribute. Cook until shrimp are uniformly pink and cooked through.

If the pepitas aren’t already roasted (I have yet to find Whole 30 compliant roasted pepitas, so we do our own), preheat your oven or toaster to 350 and roast the seeds until just beginning to smell nutty and to brown, about 5 minutes, but keep an eye out to prevent burning.

Wash the kale, remove the tough center rib, and chop. We bought this tool, which makes the job SO MUCH EASIER. Add to your serving bowl and set aside. Thinly slice the red onion, fennel, and avocado. Set aside. Remove the skin from your citrus fruits by cutting a slice from the top and bottom and then running your knife along the sides from cut to cut, removing the skin in pieces. Either slice or section the fruit by cutting along the thin inner membrane to remove each piece (slicing is easiest). Set aside.

Make the vinaigrette by combining all ingredients and shaking well to combine. Add the vinaigrette to the kale and toss. Add your shrimp, citrus fruits, avocado, fennel, and red onion in whatever presentation you like. Toss (or leave the components separate if serving this to guests or you just want to be fancy) and sprinkle pepitas over the top.

Yield: Serves 2 adults and one toddler as a main dish, 4-5 adults as a side*

*M doesn’t know what to do with raw kale, so he ate shrimp and avocado with kale, onions, and cheddar cheese in a tortilla. I sautéed the kale and onions a little bit before popping them into a tortilla and melting the cheese for a quesadilla.

Citrus salad | Me & The Moose. This Whole 30-compliant salad is a dinner salad that actually fills you up. And what a celebration of citrus season! #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Whole 30: Done and done...? (And a Caesar dressing!)

Kale Caesar salad is delicious and incidentally Whole 30. #Caesar #salad #dressing #meandthemoose

So, my 30 days of clean eating are over and nary a crumb or drop of wheat, grain, dairy, soy, legume, alcohol, or added sugar crossed these lips the entire time. It was, by far, my most successful run of disciplined eating. And I lost 10 lbs.

But then I went back to "real" eating. For the first few days, I felt scared of anything that wasn't Whole 30-approved. Like, eating a grain of quinoa was going to wreak havoc. So I kept up the regimen. Then I had some wine and remembered how much I loooooove wine. So, I decided to rejoin Weight Watchers (guys, Oprah eats bread on Weight Watchers EVERY DAY). But, then I quit Weight Watchers. Then I tried eating Whole 30-approved foods while also recording everything on My Fitness Pal, which then turned into: Eating Whole 30-approved foods but adding back just grains and beans. Then I convinced myself that I should just work out daily to keep the weight off while eating everything in moderation. And then I had a meltdown and ate an entire chocolate babka. Bear in mind that my Whole 30 ended just two short weeks ago. That's a lot of dieting in 14 days. And a lot of babka.

During the Whole 30 I abstained from some of my FAVORITE things without much difficulty and really did feel great. I mentioned in an earlier post that one upside to the plan's rigidity was that I stopped obsessing about my food choices. Welp, that came back full force once I didn't have to follow the Whole 30 rules. I also feel much more obsessed with weight loss than I did before and more discouraged about my ability to stick to a regimen even though I JUST DID IT.

Also, this article came out.

There is hella conflicting information about health and nutrition out there, which I already knew, but is maddening nonetheless. Do I worry more about the content of my food or the volume? Is exercise or eating more central to wellness and weight loss? If I do manage to lose weight, am I one of the teeny percentage of people who can actually keep it off? So, I've been toying with the radical notion of just stopping. Just shutting down the voice in my head that says my worth is inversely proportional to my size. Or that my worth is bound to how I look at all. Or that there's something wrong with how I look. Or that "healthy" has a rigid and universal definition. And just when I think I'm good with that, I feel a clenching in my chest imagining the weigh-in at my next doctor's appointment...

No matter how frustrated with food I might feel, this Caesar dressing is Whole 30, delicious, and will remain in the repertoire. 

Kale Caesar ingredients: Mayo, lemon, dijon, garlic, anchovies, and olive oil. Easy peasy. #Caesar #salad #dressing #meandthemoose

Kale Caesar salad

2 Tbsp Primal Kitchen avocado mayonnaise
1 Tbsp lemon juice
1 Tbsp Dijon mustard
2-3 anchovy filets (look for ones packed in olive oil)*
2 cloves garlic (medium)
3-4 dashes Cholula hot sauce
¼ cup olive oil
Salt and pepper to taste
6 cups raw kale

*I've recently realized that some anchovies, particularly the ones that come in a can with a peel-back lid, are what I would call a half filet. If your anchovies aren't double sided or look like they've been butterflied, then double the amount to 4-6 of these half filets.

Combine first six ingredients in a food processor and pulse to chop. Set the food processor to puree and slowly add olive oil in a stream. Add salt and pepper to taste and puree until all ingredients are combined. Remove tough stems from kale, clean, and chop. Toss dressing and greens together and serve.

Caesar dressing. #Caesar #salad #dressing #meandthemoose
Greens. #Caesar #salad #dressing #meandthemoose