BBQ chicken

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

A short marinade in olive oil, apple cider vinegar, mustard, and soy sauce followed by the best ever spice rub (seriously, triple the recipe and use it on everything), makes this a BBQ chicken worthy of your most discerning guests.

Take me to the recipe!

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

We’ve used this marinade and rub on all kinds of chicken: breasts, thighs, bone-in, skin-on, boneless, skinless, and an entire chicken. It has worked with every iteration! I was really tired one day and put the sugar in the marinade instead of the rub—still great. My husband likes to put the rub on WITH the marinade and let the whole thing sit for 30 minutes—also great. So if, like me, your attention is divided while trying to make dinner, this is the recipe for you.

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

A note on cooking chicken:

  • Roast the chicken between 425 and 450. I use the lower temperature for skinless and boneless varieties to avoid drying out the meat. The higher temperature works with the bones and skin, but keep an eye out to ensure that the skin doesn’t burn. A loose piece of foil over top usually does the trick.

  • Grill the chicken by heating up the grill on the highest temperature and then turn it down to medium just before putting the chicken on the grill. Cook until the internal temperature is 165 in the fattest part.

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

BBQ Chicken

Yield: 3 lbs chicken
Time: 60-90 minutes, depending on how long you cook your chicken

3 lbs chicken (any type, but I prefer boneless, skinless thighs or a whole spatchcocked chicken)
1/3 cup olive oil
2 Tbsp apple cider vinegar
1 1/2 Tbsp soy sauce
2 Tbsp yellow mustard
1 Tbsp kosher salt
1/4 cup brown sugar
1 1/2 tsp black pepper
1 1/2 tsp paprika
1 1/2 tsp smoked paprika
1 1/2 tsp cumin
1 1/2 tsp thyme
1 1/2 tsp garlic powder
1 1/2 tsp onion powder

Combine the olive oil, apple cider, soy sauce, and yellow mustard. Place chicken in a large container (plastic bag, glass container, mixing bowl, or whatever will hold all of the chicken) and cover with the marinade. Let sit for at least 30 minutes, but up to an hour.

Combine the dry rub ingredients.

Heat the oven to 425-450 (see note above).

Take the chicken out of the marinade, but DO NOT pat dry- we want a little extra liquid. Cover with the spice rub on all sides and massage it into the chicken.

Place on a sheet pan or in a large cooking dish and cook, uncovered, for about 15 minutes (a whole chicken or very large chicken parts will take longer to cook, usually about 45-50 minutes). Check for doneness and cook until the internal temperature reaches 165 in the thickest part of the chicken.

If any sauce remains in the pan, save it for pouring onto the chicken before serving.

Warm potato salad

This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes

Potato salad might be the perfect transitional food: It’s reminiscent of the BBQs and long summer days that we’re leaving behind, but as we head towards fall, what’s more comforting than a bowl of starchy goodness?

Bring me to the potatoes!

This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes
This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes

Phew. I am in the thick of this motherhood in a pandemic thing, y’all. (While also trying to be okay with what we have [in-person school half of the time; outdoor, distanced playdates], and what we don’t [travel, grandparents without preplanning, sports, activities]. I was about to actually start this blog post asking, “from where is our worth derived?” And then I said to myself: GET A GRIP BECCA, THIS IS JUST A FUCKING FOOD BLOG.

One thing I’m really missing, and I think we can all relate to this somewhat, is that sense of having discreet portions of the day. I blame the pandemic, the world being both literally and figuratively on fire, and being home all the time, but having a 5.5 month old baby who is, thus far, schedule resistant, also doesn’t help.

Whatever the cause, I miss those few downbeat moments every day where you could switch from one mode to the next. Now I feel like I’m never able to focus on one thing completely. I can’t just test a recipe or take some photos. Instead, I’m doing that while comforting a crying baby and finding a very specific episode of Paw Patrol on the DVR and getting some water and searching for a missing Lego and nursing and and and.

On the flip side, I find myself not tuning in to my kids entirely either, which makes me really upset with myself and this fucking situation we’re in. I think that fear, anger, resentment, and frustration makes it hard for me to find the bandwidth for a really involved pretend game or art project or science experiment. But that sucks for my kids because they aren’t responsible for the pandemic. But I’m also human and I can’t be the perfect mom all day, every day. * PRIMAL SCREEEEAAAAAMMMMM *

This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes

But anyway, time marches on and suddenly summer has turned into fall. I don’t know what we did with the warm months. Did they even happen? Who knows.

This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes

We did celebrate summer produce thanks to our prolific cucumber, zucchini, and basil plants AND our favorite farm stand. Now that fall is bearing down on us, there’s nothing like a meal to mark the changing of the seasons and this potato salad is the culinary equivalent of a light jacket: A nod to both warm and cold, casual and cozy.

While potato salad might seem relegated to side-dishery, I topped this with a runny egg for an unexpectedly fab breakfast. Try it!

This quick, warm potato salad is a little creamy, a little crunchy, a little herbaceous, a little spicy, and very delicious. #meandthemoose #sidedishes #potatoes #potatorecipes #warmpotatosalad #potatosaladrecipes

Warm potato salad 

Time: About 15-20 minutes, mostly active
Yield:
about 3-3.5 cups of salad

1½ lbs small potatoes (new, fingerling, red, etc; cut any larger ones so that most pieces are about the same size) 
¼ cup mayonnaise or Greek yogurt 
3 Tbsp dijon mustard
¼ cup chopped red onion (about 1 thick slice from a medium or small onion) 
2 Tbsp finely chopped chives
1/4-1/2 tsp kosher salt
¼ tsp smoked paprika
Dash of red wine vinegar or 1 tsp of chopped capers 

Microwave the washed potatoes in a glass bowl covered with plastic wrap on high for 10 minutes. Or cover the potatoes with cold water until they’re just submerged. Heat over a high flame until boiling. Boil, lowering the flame slightly to avoid the water boiling over, until fork tender, about 12-14 minutes. 

While the potatoes are cooking, combine the rest of the ingredients in a large bowl and mix well. 

Once the potatoes are fork tender, add them to the mixture and stir to combine. Taste and adjust seasoning as needed.

Tomatillo gazpacho

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

Make the most of summer produce with a tangy gazpacho that manages to be both light and surprisingly hearty.

Take me to the soup!

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

The calendar has turned to September, friends. Most years I’m desperate for the fall to come. I’d be happy if it was sweater weather and apple season all year round.

But this year I sort of wish I could freeze time (but also, skip over the next bit entirely). We still have a week before Kindergarten starts for M, which means, I’m not yet worrying about an email from the school saying that someone has Covid. And Z is at the perfect baby stage where he’s sleeping more, crying less (sort of), and has a personality, but isn't yet mobile.

I hate this instinct of mine to imagine that whatever is coming will be bad. Or that if I imagine all the possible bads, that I can stop them from coming. What is that? Did I inherit some DNA from great great great great-grandmother Esther who escaped the pogroms?

Anyway, I’ve been dealing with all this dread by eating gobfulls of not-great food. I’m not even trying to food shame myself. I don’t think anyone would classify my current eating regimen as “balanced.” And I’m certainly not eating only things that taste absolutely delicious. I’m eating for the sole purpose of thinking about something other than my fears. It’s not great, Dan.

Consequently, I’m trying to come up with meals that are a little more veg-heavy while still being fun and tasty and most importantly, simple. Because, though I’m cooking and eating to stop myself from worrying, I’m also deeply committed to worrying and thus, don’t want to take too much time away from the task of imagining any and all worst-case-scenarios. You know, in case I CAN stop them from happening with my imagination.

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes
This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

So, this gazpacho. I used to hate gazpacho. As Lisa Simpson described, it’s tomato soup served ice cold. But when it’s good, it’s oh so much more than that. Our favorite farmstand had tons of beautiful tomatillos, so I bought some and threw them into the toaster oven (but you can obviously use a real oven too) and then threw them into the soup. The rest is really your standard Spanish gazpacho with none of the American faff that we often add. Think veggies at their peak, aromatics, salt, vinegar, and lots of olive oil.

I also realized that, while straining is a pain and you end up throwing out a lot of stuff that you could otherwise eat, it also makes the texture SO MUCH BETTER. So now I strain even though it’s a pain. But you certainly don’t have to. It saves time and this recipe yields a lot more soup when it includes the tougher stuff.

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

A couple of notes:

  • Please don’t reduce the oil content in this soup. It gives the dish its body and staying power. Without it, you might as well open a can of V8.

  • Tomatillos are a little sour and as such, give another dimension to the soup. But you can absolutely skip them and use all tomatoes.

  • Start with 1/2 tsp of kosher salt. I’ve found that this soup can easily taste too salty if you go overboard.

Tomatillo Gazpacho

Yield: about 3.5 cups (depending on how juicy your veggies are) 
Time: 25 minutes, all active (less if you choose not to strain the soup)

¼ lb tomatillos, husks removed, rinsed of the sticky residue, and halved
1¾ lb heirloom, plum, or other red tomatoes
1 small cucumber, peeled and roughly chopped
1 small zucchini, roughly chopped
3 large scallions, green and white parts roughly chopped
2 Tbsp red wine vinegar
1/2-1 tsp fine sea salt
½ cup olive oil

Preheat the oven or toaster oven to 350. On a parchment or foil covered baking sheet, place the halved tomatillos face down. Bake for 5-7 minutes or until the tomatillos have softened a bit, but aren’t completely mushy.

While the tomatillos are cooking, roughly chop the rest of the vegetables.

Add the tomatillos, tomatoes, cucumber, zucchini, scallions, vinegar, and salt to your blender and blend on high for 2 minutes. 

While the blender runs, add the olive oil in a slow stream until it’s completely incorporated, about 2 more minutes. 

Strain the soup through a fine mesh sieve.

Test for seasoning and add more salt or vinegar if needed.

Chill for 2 hours or up to 1 week.

Chicken meatball and cauliflower rice banh mi inspired bowl

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Though this recipe is for a banh mi inspired bowl, the chicken meatballs and the cauliflower rice have a neutral (though uber flavorful!) profile, so they can be customized any way you please.

Take me to the recipe!

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

But first, banh mi. It's technically a Vietnamese sandwich with pickled carrots and daikon radishes, cucumbers, cilantro, a spicy mayonnaise, some sort of pate or liverwurst, and another cooked meat. Availability of great Banh mi is the one thing I miss about living in Brooklyn where we used to order these sandwiches at least once a week. That's also possibly why I gained a lot of weight when we lived there.

Now when a craving strikes, I like to incorporate banh mi flavors in a cauliflower rice bowl. 

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

I have mixed feelings about carb and starch substitutes. Unless whatever you're eating with the cauliflower rice is really flavorful, I don't think it passes for regular rice. However, while not really rice, I love this cauliflower on its own merits. It's really simple: sauteed onions, garlic, and salt are all you need. M even eats it and he is a traditional rice devotee.

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Now, the meatballs. I have experimented A LOT with chicken meatballs. As a perfectionist, I really really want them to be round. I've gone down the rabbit hole of meatball-making tips and so far, none of them have been entirely successful. I've tried adding more and less filler, more and less liquid, more and less fat, cooking directly in a sauce, roasting, sauteing, and chilling in various ways. The most successful tip I can offer from my trials and tribulations is that making them very very small is the key to quick cooking and maintaining a round shape. So if you care about roundness in your meatballs, use 1 teaspoon or less per ball.

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

A couple of other notes:
- I've found that cheese is a better agent for adding moisture than milk because it doesn't make the mixture too slack. But while there is cheese in these balls, they don't taste cheesy at all, which makes the flavor more adaptable.
- I encourage you not to overcook these. Since there isn't a lot of fat or filler in these balls, they can dry out if left on the heat for too long. Using a meat thermometer is your best bet for cooking things fully, but not overdoing it.
-Speaking of cooking, I equally like roasting and sauteing these balls. I don't find that it makes a difference in the taste, texture, or shape of the final product. However, it's currently summer here on the east coast of the USA and hot as hell, so I don't always have it in me to turn on the oven. Either cooking method is great, so do what feels best (and least sweaty) for you.

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

Cauliflower rice and chicken meatballs are extra flavorful with tons of aromatics and high heat cooking for a quick, easy meal that can be customized any way you like. #meandthemoose #cauliflowerrice #chickenmeatballs #dinner #banhmirecipes

 

Chicken meatball and cauliflower rice banh mi inspired bowl 

Time: 1 hour, 45 minutes (1 hour for the quick pickles, 45 active minutes for the prep and cooking)
Yield: 24-50 meatballs, depending on size; 4 cups cauliflower rice; 4 large bowls

Chicken meatballs
1 lb ground chicken
¾ cup panko
¼ cup grated parmesan
2 Tbsp full-fat ricotta (optional, as it may make the meatballs flatten slightly, but adds more moisture)
1 egg
½ tsp onion powder
½ tsp garlic powder
½ tsp kosher salt
pepper to taste

If roasting, preheat the oven to 425.

Combine all of the ingredients in a large bowl and mix minimally with a spoon, spatula, or your hands, just until the ingredients are incorporated.

If sautéing, add 1 Tablespoon of olive oil to a large pan and heat over a medium-low flame. 

Using wet hands, scoop out between 1 teaspoon (tiny) and 1 tablespoon (medium) of the chicken mixture and roll into a ball. Add to a baking dish or the hot pan.   

If sauteing: Over medium-high flame, brown on one side and then turn the meatballs over to brown on the other side (about 2-4 minutes per side, depending on the size of your meatballs). Turn the flame to low and cover the pan. Cook until a thermometer inserted reaches 165 degrees or the meatballs are firm when you press on them and no pink remains in the middle, about 4-8 more minutes, depending on size.

If roasting: Cook for 8-10 minutes (again, the larger your meatballs, the longer they’ll need to cook) and check the meatballs (again, they’re done when the internal temperature reaches 165 or the balls are firm and no pink remains in the center).
 

Cauliflower rice
1 Tbsp olive oil
½ small onion, chopped (a heaping ½ cup)
4 large cloves garlic, minced
1 lb cauliflower rice (either pre-riced or use a 1 lb [usually a small] head of cauliflower and chop in a food processor)
salt and pepper to taste

Heat the olive oil over a medium-low flame. Add the onions and sauté until translucent, about 5 minutes. Add the garlic and sauté until fragrant, about 2 minutes.

Add the cauliflower rice and sauté for 5 minutes. Reduce the flame to low, cover, and cook for 13-15 minutes or until you’ve reached your desired consistency. I like a little bit of crunch to the rice, so I prefer to cook for slightly less time.

 

Pickled carrots and daikon radish
Adapted from The Banh Mi Handbook
1 medium daikon (about 1 lb)
3 large carrots (about 1 lb)
1 teaspoon fine sea salt
1/4 cup granulated sugar
1 1/4 cups white vinegar
1 cup warm water

Chop your vegetables into thin sticks and add to a large container.

In a separate large liquid measuring cup, add the vinegar, water, sugar, and salt. Mix with a whisk and microwave on high for 30 seconds and whisk again. Repeat as needed, microwaving for 10-15 seconds at a time, to dissolve the sugar.

Pour over the chopped vegetables and refrigerate for at least one hour or up to one month.


For the rice bowls:
Meatballs (see recipe)
Cauliflower rice (see recipe)
Pickled vegetables (see recipe)
Fresh cilantro, torn from the bunch
Cucumber, sliced
Scallions, sliced
Sriracha or other hot sauce
Mayonnaise (optional)

To assemble the bowl, use as much or as little of each ingredient as you like. We usually get about two adult-sized portions and one kid-sized portion from the cauliflower rice with meatballs and pickles left over. If your family is larger, increase the rice as needed and adjust cooking times. Your onions and garlic may need another minute each and the overall cooking time for the cauliflower may be slightly longer as well (but test often after the above instructed 15 minutes to avoid overcooking).