January 01, 2018

Mujadara soup

January 01, 2018/ Rebecca Davis

Well, we closed out 2017 with a bang. And by "bang," I mean, trip to the emergency room. Someone had horrible stomach pains that looked like appendicitis or a hernia because someone has been holding it rather than going in the potty. I was like, "Ethan, come on. You're an adult. just poop in the damned potty." So, I was more than glad to welcome 2018 this morning. (Did we think for one second I was making it to midnight last night? That's hilarious.)

In honor of a more auspicious start to this year, I'm posting a lentil soup recipe that combines two of my favorite mujadara recipes from Deborah Madison and Madhur Jaffrey. (I've also seen it spelled moudjendra or muhjadarrah.) My dad and I ate this dish a lot when I was a teen. I went through a vegetarian phase and he went through an only-eating-lentils-because-heart-disease phase.

There is something so warm and comforting to me about this Middle Eastern dish. While it's usually eaten as a side, it's hearty enough to eat as a main course or, as I've done here, to turn into a one-pot soup that makes a great lunch with a piece of crusty bread or toasted pita.

And, of course, eating lentils (or any round bean, really) is supposed to be good luck for the new year and eating anything green (the color of money) ushers in a prosperous new year.

You know what else this soup has? Lots and lots of fiber. So if your New Year's resolution has anything to do with gut health, potty training, weight loss, overall health, or home cooking, here's a soup for you. If you didn't make any resolutions and this is just another day, then make it "just another day" featuring delicious soup. If this straightforward, but somewhat time consuming dish isn't your bag, check out last year's lentil recipe.

Mujadara soup

2-3 large onions (4-5 small ones), sliced into 1/4 inch rounds or half-moons
1 Tbsp salted butter, olive oil, or ghee
3 Tbsp olive oil
1 tsp salt
2 large cloves garlic
1 1/4 cup green lentils
3/4 cup long grain brown rice (basmati is great)
10 cups chicken or veggie stock (homemade if possible)
2 Tbsp lemon juice
1 bunch lacinto kale (also called dinosaur or Tuscan kale)

Heat the butter and oil over a medium flame. Slice your onions and chop your garlic. Set garlic aside. Turn the heat down to medium low and add the onions and salt. Saute the onions until they are a rich brown color, about 20-30 minutes.

While your onions are caramelizing, measure and rinse your lentils and rice and set aside. Check the onions every few minutes and adjust the temperature as needed to avoid burning them.

Once the onions are browned, add the garlic and saute for one minute, or until fragrant.

Add the lentils and the stock and bring to a boil. Turn the heat back down to medium low and simmer, uncovered, for 10 minutes.

Add the rice, cover, and continue simmering on medium-low heat for 30 minutes.

While the soup simmers, wash and chop your kale.

After 30 minutes, check the rice for doneness. I, personally, like a bit of bite left in the rice, but if you like it done more, cook for another 5-10 minutes, or to your liking. (Bear in mind that the rice will cook more upon reheating the soup as well.)

Add the kale and simmer for 5 more minutes. Add the lemon juice and stir. Taste for seasoning and thickness and add more salt or stock as needed.

Yield: 64 oz or about 8 cups of soup

December 05, 2017

Vegan carrot and cranberry gingerbread cakes

December 05, 2017/ Rebecca Davis

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

This delicious gingerbread cake just happens to be a little healthier than your average holiday dessert, but no one ever has to know!

Take me to the cake!

While I don’t LOVE the concept of healthifying desserts, I do love a dessert that happens to be a little more nutrient dense while not sacrificing taste. And that’s what we’re focusing on with this cake and with many of our desserts and here’s why:

There are SO MANY BLOGS that have cornered the market on fancy and indulgent holiday treats. And let's face it: Kids who are off schedule and also on a sugar crash are not fun to be around. So, maybe it’s not such a bad idea to focus on adding protein and fiber (in the forms of spelt flour and fresh fruits and veggies).

I love this recipe so much, mostly because I love any form of gingerbread and nothing says "Welcome to the holiday season" as much as this warm, spicy combination of molasses, ginger, cinnamon, and cloves. We've boosted the nutrition by using a combination of spelt and whole wheat flours. The spelt has more protein and fiber than regular flour, but mimics white flour in flavor and texture. And whole wheat flour is great because, well, whole wheat.

The molasses and spice flavor is also strong, but not overwhelming, so both adults and toddlers can enjoy these bad boys. The maple syrup, carrots, and whole cranberries also add more sweetness and moisture while keeping these vegan. And while the ingredient list isn't exactly short, this recipe is less fussy than some vegan ones because it doesn't require a flax egg or anything exotic. An added bonus to this treat is that it checks a lot of allergy boxes: There are no nuts, dairy, or eggs. And while I haven't tried this with any gluten-free flours, I would assume that any tried-and-true gluten-free mix would work here.

This recipe baked up perfectly in two 5' x 2' cake pans, a large bundt, as well as small bundt pans.

And did I mention that you only need one bowl?

For the topping: I think these are fantastic plain or with a light dusting of powdered sugar. Depending on your needs, I also topped these with a maple cream cheese frosting that was amazing with the cake. I would recommend doing this if you want to bring these to a party and dairy isn't an issue. I haven't personally tried these with the cake, but there are some great coconut whipped toppings on the market and coconut cream whips up into an easy easy dairy-free whipped cream for a vegan option.

Vegan carrot and cranberry gingerbread cakes

Time: 20 minutes prep; baking time varies, see notes in recipe
Yield: 12 mini bundt cakes, 2 5’ x 2’ cakes, or 1 large bundt

½ cup olive oil
½ cup + 2 Tbsp maple syrup
½ cup molasses
½ cup unsweetened applesauce
2 cups grated carrots
1 ½ cups whole fresh or frozen cranberries (or 1 cup fresh cranberries and 1/2 cup dried cranberries)
1 cup + ¼ cup spelt flour
1 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1 Tbsp cinnamon
1 Tbsp ground ginger
¼ tsp ground cloves
½ tsp sea salt

Preheat the oven to 350.

In a large bowl, combine the wet ingredients. Add the shredded carrots and cranberries and mix well.

Add the dry ingredients and mix until just combined. Let sit while you grease your baking tins with olive oil.

If using mini bundt pans, fill all the way to the top. These don’t get a huge amount of rise, so the bundts will stay pretty flat. Bake for 15-18 minutes or until a tester comes out clean.

If making mini cakes, fill about ¾ of the pan and bake for 40-45 minutes.

If using a large bundt pan, fill 3/4 of the way and bake for 45-50 minutes, rotating half way through baking.

November 19, 2017

Leftover turkey nuggets

November 19, 2017/ Rebecca Davis

Oh, Thanksgiving. Time of gratitude, feasting, and lots of leftover turkey. Much to my food-blogger chagrin, my kid loves a nugget above most other foods.

Also, I always want to do something creative with Thanksgiving leftovers, but often lack the brain power after a huge meal and no sleep.

Have I mentioned that M refuses to sleep in houses other than ours? It happened gradually: At about 18 months he started waking up crazy early (like, 4:30 am, early) when we slept away from home and refused to go back to sleep. Then, he started refusing to sleep at all. The last time we stayed at my parents' house, he fought sleep until 4 am. And when we last slept at my in-laws', he slept from 9:30 pm to 1 am and that. was. it.

Maybe the turkey's tryptophan will knock him out? Fingers crossed.

Anyway, these nuggets solve a lot of our problems: They use up the leftover turkey, don't require a lot of thought, and are something my kid likes anyway.

I used a leftover rotisserie chicken for some of the recipe developing because for us, and I'd imagine for many of you, a leftover chicken is more common than leftover turkey, so this recipe can be used year-round. Also, I prefer to use bread over breadcrumbs in the actual meat mixture (save the panko or breadcrumbs for the nuggets' outside) because I think the slice soaks up the milk more efficiently and acts as a better binder and liquid adder. And while grating the onion might seem like an unnecessary step, I think it helps the nuggets hold together better than minced onions do, but if you want to chop, make sure they're done finely.

Leftover turkey nuggets

10 oz leftover turkey or chicken (combination of light and dark meat)
1 piece of stale(ish) bread
¼ cup whole milk
1 Tbsp Dijon mustard
1 small or ½ large onion, grated
½ tsp sage
2 oz cheddar or gruyere, cut into small cubes
1 eggs, lightly beaten
1/3 cup panko or whole wheat bread crumbs
1/3 cup parmesan
½ tsp salt

Soak the bread in milk while prepping the rest of your ingredients.

Combine the soaked bread with the leftover turkey and pulse in a food processor until the mixture is in coarse crumbs.

Turn the mixture out into a large bowl and add the Dijon mustard, grated onion, sage, and cheese and mix well. Season with salt and pepper and mix a few more times.

In two separate bowls, lightly beat the egg with a fork. In the second bowl, combine the panko, parmesan cheese, and salt and mix with your fingers or another fork.

Using a large spoon, scoop about 2 Tbsp of the turkey mixture into your palms and roll them into balls. Flatten them into nuggets and dredge them first in the egg, then in the panko/cheese/salt mixture.

Heat olive oil over a medium-low flame. Cook the nuggets until the bottoms are golden brown and the cheese inside of the nugget begins to ooze. Flip and repeat on the other side.

Yield: About 12-14 large nuggets

November 12, 2017

Green bean galette

November 12, 2017/ Rebecca Davis

Thanksgiving is almost here folks, hard as that might be to believe.

I feel very lucky to have like-minded family with whom to share the holidays. But if you're facing a tense gathering next week, just make this galette and shove it into anyone's mouth who steers the conversation down a treacherous path. Or, take your own giant bite, close your eyes, and pretend to be somewhere else. That's what I would do.

We've eaten this galette quite a few times since the calendar struck September and I decided it was time to eat "cozy food." I suppose it's more work than your average green bean casserole made with prefab ingredients, but if you have any inkling to make your own fried onions or mushroom soup, then this galette will require similar skill, time, and brain power, if not less.

Making a quick bechamel instead of using grated cheese would certainly take this guy up a notch and be even closer to a real green bean casserole, but in the spirit of making things quickly and easily, I went for the more straightforward approach. No need to pre-cook the green beans, but definitely caramelize the onions and toast the breadcrumbs before baking.

This galette is also delicious with some ham (or leftover turkey) and an egg on top.

Green bean galette

1 sheet puff pastry
3 oz gruyere, grated
6-8 oz green beans, trimmed
½ large onion or 3-4 large shallots
2 Tbsp butter
1/3 cup whole wheat panko
½ tsp salt

Preheat oven to 425. Roll out a sheet of puff pastry dough into a large rectangle on a piece of parchment. Grate gruyere and spread over the puff pastry, leaving a 1-inch boarder.

Melt butter in a large pan over medium heat and add the onions, cooking until they begin to brown and caramelize, about 15 minutes. Add the breadcrumbs and salt and sauté until fragrant and toasted, about 5 minutes.

Place the raw green beans on the puff pastry and cheese, leaving the 1-inch border. Spread the breadcrumb mixture over the green beans and fold the border over the edges of the green beans and breadcrumbs.

Bake for 18-23 minutes until the pastry is golden brown.

Yield: 6 portions

October 30, 2017

Boneyard bark

October 30, 2017/ Rebecca Davis

This last minute, easy, Halloween treat is sure to delight even the smallest ghouls and goblins.

Take me to the recipe!

For the pretzel bones:
1/2 cup white chocolate chips
1/4 tsp coconut oil
Thin pretzel sticks
Mini marshmallows

Melt the white chocolate and coconut oil in the microwave. Heat for 30 seconds and then 10 seconds at a time, stopping and mixing after each 10-second burst, until melted.

Line a cookie sheet with a piece of parchment paper and clean out space in your fridge to chill the bones.

Cut the pretzel sticks and mini marshmallows in half.

Dip one end of the 1/2 pretzel stick into the melted chocolate and carefully stick two of the 1/2 marshmallows onto the chocolate and hold for a few seconds to set. Repeat on the other side of the pretzel stick.

Chill in the fridge for 10 minutes.

Reheat your chocolate slightly (for about 5 seconds) and stir.

Dip the whole pretzel and marshmallow bone into the white chocolate with a fork and gently tap on the side of your bowl to let the extra chocolate drip off. Place back on the parchment sheet and return to the fridge and chill for 10-15 minutes.

For the ribs and skeleton bones:
Yogurt covered pretzels (whatever you think you'll need and then extras because they break in the cutting)

Saw the yogurt pretzels in half with a sharp knife and take off a little bit of the middle nubbin that's left between the pretzel's two arches. These arches will be the ribs. The bottom half of the pretzel can be the pelvis and any pieces that break off (and lots will, don't worry about it) can be used to make the arms or legs.

Set aside the cut pretzels.

For the bark:
2 cups chocolate chips (any combination of semi-sweet, milk, and dark chocolate)
1 tsp coconut oil
Candy eyes (optional)
Candy bones (optional)

Melt the chocolate and coconut oil in the microwave, stirring after each 10-second burst until everything is melted.

Gather your toppings.

Pour the melted chocolate onto a fresh piece of parchment paper on a cookie sheet and spread into a thin layer (but not too thin). Place your pretzel bones, pretzel ribs, candy eyes, and candy bones onto the warm chocolate. Once you’re satisfied with your arrangement, chill for at least an hour in the fridge.

Me & The Moose

Me & The Moose

Elevated family food

Me & The Moose

Mujadara soup

Mujadara soup

Vegan carrot and cranberry gingerbread cakes

Vegan carrot and cranberry gingerbread cakes

Leftover turkey nuggets

Leftover turkey nuggets

Green bean galette

Green bean galette

Boneyard bark

Me & The Moose