Purple carrot soup with za'atar

Purple carrot soup with za’atar | Me & The Moose. This carrot soup is a warm, hearty, and healthy lunch or light dinner. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan

Is purple my new favorite color? I don’t know. Maybe. I seem to be drawn to purple foods lately. Maybe they feel kind of witch-y and seasonal. And that’s primarily what I aim for in my cooking.

Anyway, I find purple carrots endlessly intriguing and therefore, have used them in this soup. Unfortunately, the end product doesn't stay purple, so if your kiddo might be put off by the initial color, rest easy. This soup is also delicious made with orange carrots.

Purple carrot soup with za’atar | Me & The Moose. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan
Purple carrot soup with za’atar | Me & The Moose. This carrot soup is a warm, hearty, and healthy lunch or light dinner. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan

And added bonus: carrots are a great base for introducing new flavors to your kiddos. Carrots are familiar, mildly sweet, and almost entirely inoffensive, so they’re not intimidating when you mix in some za’atar and tahini, two things that, on their own, might prove too much for a developing palate.

Purple carrot soup with za’atar | Me & The Moose. This carrot soup is a warm, hearty, and healthy lunch or light dinner. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan

I like swirling it with yogurt and sprinkling on some za’atar, which is a spice that should earn a spot in your repertoire.

If za’atar intimidates you, take heart. I was also a bit hesitant at first, but it’s a simple mixture of thyme, sesame seeds, salt, and sumac, which is a common middle eastern spice that has a bright, citrusy flavor. I feel like it’s the cumin of the middle east.

This soup is also a good way to introduce some new spices and flavors while incorporating an old favorite. M even requested a bowl of this with his dinner the other night, so I, obviously, felt extremely smug.

Purple carrot soup with za’atar | Me & The Moose. This carrot soup is so easy to make and a great way to introduce new flavors. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan

Purple carrot soup with za’atar

2 Tbsp olive oil, butter, or ghee
1 medium onion, minced
4 large cloves garlic, minced
1 tsp Aleppo pepper or paprika
1 tsp dried thyme
½ tsp coriander
1 tsp kosher salt, divided
1 ¼ lb carrots, peeled and diced into small pieces
4 cups low sodium stock (vegetable or chicken)
3 Tbsp tahini
1 Tbsp lemon juice
Yogurt (dairy or non-dairy)

Heat the olive oil over a medium flame. Add the onions and sauté until translucent, about 5 minutes. Add the garlic and cook for one minute, or until fragrant. Add the spices and ½ tsp of salt and cook for one more minute, until fragrant.

Add the carrots and cook for one or two minutes. Add the stock and bring to a boil.

Reduce heat to low and simmer, covered, for 20 minutes or until the carrots are fork tender.

Transfer to a blender or food processor and add the tahini, lemon juice, and the other ½ tsp of salt.

Yield: 6½ cups or about 52 oz

Purple carrot soup with za’atar | Me & The Moose. This carrot soup is a warm, hearty, and healthy lunch or light dinner. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan
Purple carrot soup with za’atar | Me & The Moose. This carrot soup is an easy way to add interest to your kids’ lunchboxes while serving up some veggies and introducing new flavors. #meandthemoose #carrotsoup #purplecarrots #za’atar #glutenfree #vegan

Butternut squash shakshuka


Is it technically a shakshuka if there aren't any tomatoes or peppers? I mean, if we can pretend that swiss chard is the base for shakshuka, then butternut squash is acceptable in my book. Yes? Yes. Moving on.


This week has been a test of how good I am at compartmentalizing. The answer is: not very good. I mean, I'm not terrible at it, but I'm certainly not myself with my mom being sick in the hospital. I think M is reacting by not sleeping and tantruming over some truly insane things.

Being a parent is really freaking hard, especially when your mental tank isn't full.

I keep reminding myself that it's not M's job to take care of me emotionally. It's okay for me not to be 100% all the time, but I also can't get mad at him for not somehow divining that I don't have it all together and being on his best behavior. 

Anyway, M is fed and clothed and bathed and read to and sung to and danced with and we built the international space station out of blocks, so I think I'm doing okay. And he wolfed down this spicy lamb, chickpea, and butternut squash stew, so he's doing okay too.


A couple of notes about this dish: Use harissa spice instead of harissa paste. Some recipes call for the paste, but it's too spicy for my toddler. Don't be intimidated by the harissa or ras al hanout. Both are spice mixes that combine many of the usual suspects like cayenne, garlic, ginger, coriander, and cumin.

Our harissa is somewhat old, so if you're concerned about the heat level for your family, taste the spice first and then decide how much to use. You can also skip the Aleppo pepper or substitute 1/4 tsp cayenne if you don't have any. I resisted buying Aleppo pepper for a while, but we live near a Penzey's so I finally caved and it's become a staple of our spice rack.



Butternut squash shakshuka

1 large butternut squash (1.5-2 lbs)
2 Tbsp oil
1 large onion, sliced
2 large shallots
2 tsp smoked paprika, divided
1 tsp sea salt, divided
3/4 tsp ras al hanout
1 lb ground lamb
1 tsp coriander
1 tsp cumin
1 tsp fennel seeds
1-2 tsp harissa spice*
1/2 tsp Aleppo pepper*
1 can chickpeas, drained
5 eggs
Lemon wedges
Feta cheese (optional)
Fresh cilantro (optional)
Naan or pita bread (optional, but not really)

Preheat oven to 400. Trim the top stem of the butternut squash (but not the bottom), split the squash in half, and scoop out the seeds. Place cut side down on a parchment-lined baking sheet and roast until the neck of the squash is fork-tender, about 30 minutes. Let cool for a few minutes and remove the skin (it should slip off easily).

While the squash is roasting, slice and caramelize the onions and shallots in olive oil for about 20 minutes. Set aside half of the onions. To the remaining onions, add 1 tsp of smoked paprika, half of the salt, and the raz al hanout. Saute for 1 minute and add to the blender or food processor.

Add the cooked squash to the blender or food processor with the onions and spices and blend until smooth. Scrape down the sides as needed. Set aside.

Saute the ground lamb over medium heat until no pink remains. Drain the excess oil and liquid. Return to the heat and add the remaining smoked paprika, coriander, cumin, fennel seeds, harissa, Aleppo pepper, and salt. Cook for one minute.

Add the drained chickpeas and pureed squash to the cooked lamb and stir to combine. Heat through over medium low heat for about 5 minutes, stirring frequently to avoid burning.

Make 5 holes in the squash and lamb mixture and crack the eggs into the holes. Turn the flame back to medium, cover, and cook until the egg whites are solid and there is just a bit of jiggle in the eggs when you shake the pan.

Garnish with fresh cilantro, feta cheese, the reserved caramelized onions, and a squeeze of lemon (all optional!)

Yield: 5 servings