Sheet pan dinner: Sausage and purple cabbage

 Sheet pan dinners are the easiest way to get dinner on (and off) the table. Purple cabbage, potatoes, and chicken or turkey sausage combine for a universally appealing dinner. #meandthemoose #sheetpandinner #purplecabbage #potatoes #sausage #Oktoberfest

Is there anything better than October? Everyone has settled into new routines, the weather is (generally) cooler, the leaf peeping and apple picking are in full swing, and it’s finally acceptable to buy enormous bags of candy and maintain the fiction that they’ll last until October 30th.

KIDDING! I would never pretend that that candy is making it to the end of the month.

 Thick cuts of cabbage lead to crispy edges and softer interiors. #meandthemoose #sheetpandinner #purplecabbage #potatoes #sausage #Oktoberfest
 Purple cabbage is magical. Look at that purple! #meandthemoose #sheetpandinner #purplecabbage #potatoes #sausage #Oktoberfest

But really, we are trying to maintain a modicum of healthy eating now that we’re super busy again with school and activities and the faster pace of non-summer months. That’s where sheet pan dinners like this one come in handy.

 Dijonnaise is a simple combo of dijon mustard, mayonnaise, and magic. #meandthemoose #sheetpandinner #purplecabbage #potatoes #sausage #Oktoberfest
 Sheet pan dinners are the best and easiest way to get dinner on the table and cleanup done quickly. #meandthemoose #sheetpandinner #purplecabbage #sausage #potatoes #Oktoberfest

The combination of sausage, cabbage, and potatoes with a mustard-y sauce feels very Oktoberfest, which is obviously on-brand for this month.

Also, I haven’t yet found a vegetable that wasn’t made more delicious by roasting and purple cabbage and potatoes may be among my favorites. Find the smallest potatoes you can, or halve anything larger then a golf ball.

 Roasting at high heat with plenty of olive oil and salt leads to a delicious, quick dinner. #meandthemoose #sheetpandinner #purplecabbage #potatoes #sausage #Oktoberfest

If you leave off any bread on the side and check your labels for the sausage, this dish is also gluten-free, dairy-free, and Whole 30 compliant.

A quick note about the sausage here: We always pre-cooked sausage. The timing gets tricky when starting with raw sausage and the chicken/turkey varieties are usually pre-cooked anyway.

SPD: German red cabbage, potatoes, and sausage

1/2 small head red cabbage, ¾ inch thick slices
1 lb small potatoes
1-2 Tbsp olive oil
salt to taste
1 lb pre-cooked turkey or chicken sausage (we use Wellshire Farms turkey kielbasa)

Dijonnaise

2 Tbsp mayonnaise
1 Tbsp Dijon mustard

 

Heat oven to 425.

Thickly slice the cabbage into ¾ inch thick steaks. Spread out on your baking sheet along with the small potatoes. Brush or spray with olive oil. Sprinkle with salt. Cook for 20 minutes or until the cabbage starts to singe in the sides.

Remove the sheet pan from the oven and tuck the sausage in with the potatoes and cabbage. I have cooked the sausage from frozen and when already defrosted, and it takes about the same amount of time.

If desired, smash the potatoes slightly with the bottom of a mug or measuring cup and spray or brush on more olive oil for a crispier, crunchier potato.

Return to the oven and cook for 10 more minutes or until the centers of the cabbage steaks are fork tender.

Yield: dinner for 3 adults or 2 adults and 2 children (with possibly some leftovers depending on how much your kids actually eat.)

 Sheet pan dinners are the fastest, easiest way to get dinner on the table and clean up done quickly. #meandthemoose #sheetpandinner #purplecabbage #sausage #potatoes #Oktoberfest