Purple kale pesto
Purple veggies are JUST. SO. PRETTY. Blend them into an equally gorgeous sauce that is fast, easy, and a perfect way to get more veggies into some comfort food.
I've been with my mom in the hospital for the past few days, hence the long pause in posting. I'll spare you the details, but it was pretty brutal for my mom and will continue to be a rough course of treatment in the coming weeks and months.
Seeing someone I love be so sick brings out competing urges in me. On the one hand, I want to be optimistic and wait to freak out until we see what happens in the next few weeks. On the other hand, I want to mentally prepare for the worst, or, as I usually do, talk about/worry about "the worst" as though somehow saying it out loud or thinking about it constantly will keep it at bay. Like the Scheherazade of cancer.
Anyway, as always, I can only control what I can control. I'll try my best to carry on and eat well and get veggies into my child and not let him watch all the television though I mostly want to curl into a ball and stare at the wall.
This pesto is so vibrant and delicious. And purple feels on brand for Valentine's day, no?
Though I'm always in favor of shortcuts in recipes and against dirtying unnecessary dishes, you really must blanch the kale before making this sauce. But I sometimes go straight from the pot to the food processor (shaking off the excess water in the process) and skip the post-blanch ice bath that is supposed to stop things from overcooking. I find that the blending does the trick and a little excess water doesn't hurt the mixture either.
I initially skipped the dairy in this pesto, but have since added it back in because, cheese. This is also a great way to get vegetables into your child since they're blended into the sauce. I find that the purple color is fascinating to small people and some of it comes out in the blanching water, turning it a gorgeous shade of lavender, which is also compelling to the wee ones. If nuts are a no-go for your kids' lunchboxes, try swapping in tiger nuts (they're not actually nuts) or pumpkin seeds for the cashews.
Purple kale pesto
Time: 10 minutes
Yield: about 3 cups
6 oz purple kale, stalks removed (1 large bunch)
1/2 cup basil, packed
1/3 cup tomato paste
2 large cloves garlic
½ cup roasted, unsalted cashews or other nuts/nut replacement
1/3 cup grated parmesan or other nutty, dry cheese
½ cup olive oil
1 Tbsp white wine vinegar
1/2 tsp salt, plus more to taste
Pepper to taste
Bring a large pot of salted water to a boil. Rinse the kale and rip the leaves from the stalks into large chunks. Put in the boiling water and blanch for 1 minute. Give it a few stirs to ensure that all of the kale is submerged. Add directly to the blender or food processor.
Add the rest of the ingredients and blend until you've reached your desired consistency. If too thick, add more water or oil by the tsp to thin out.
Vegan carrot and cranberry gingerbread cakes
This delicious gingerbread cake just happens to be a little healthier than your average holiday dessert, but no one ever has to know!
While I don’t LOVE the concept of healthifying desserts, I do love a dessert that happens to be a little more nutrient dense while not sacrificing taste. And that’s what we’re focusing on with this cake and with many of our desserts and here’s why:
There are SO MANY BLOGS that have cornered the market on fancy and indulgent holiday treats. And let's face it: Kids who are off schedule and also on a sugar crash are not fun to be around. So, maybe it’s not such a bad idea to focus on adding protein and fiber (in the forms of spelt flour and fresh fruits and veggies).
I love this recipe so much, mostly because I love any form of gingerbread and nothing says "Welcome to the holiday season" as much as this warm, spicy combination of molasses, ginger, cinnamon, and cloves. We've boosted the nutrition by using a combination of spelt and whole wheat flours. The spelt has more protein and fiber than regular flour, but mimics white flour in flavor and texture. And whole wheat flour is great because, well, whole wheat.
The molasses and spice flavor is also strong, but not overwhelming, so both adults and toddlers can enjoy these bad boys. The maple syrup, carrots, and whole cranberries also add more sweetness and moisture while keeping these vegan. And while the ingredient list isn't exactly short, this recipe is less fussy than some vegan ones because it doesn't require a flax egg or anything exotic. An added bonus to this treat is that it checks a lot of allergy boxes: There are no nuts, dairy, or eggs. And while I haven't tried this with any gluten-free flours, I would assume that any tried-and-true gluten-free mix would work here.
This recipe baked up perfectly in two 5' x 2' cake pans, a large bundt, as well as small bundt pans.
And did I mention that you only need one bowl?
For the topping: I think these are fantastic plain or with a light dusting of powdered sugar. Depending on your needs, I also topped these with a maple cream cheese frosting that was amazing with the cake. I would recommend doing this if you want to bring these to a party and dairy isn't an issue. I haven't personally tried these with the cake, but there are some great coconut whipped toppings on the market and coconut cream whips up into an easy easy dairy-free whipped cream for a vegan option.
Vegan carrot and cranberry gingerbread cakes
Time: 20 minutes prep; baking time varies, see notes in recipe
Yield: 12 mini bundt cakes, 2 5’ x 2’ cakes, or 1 large bundt
½ cup olive oil
½ cup + 2 Tbsp maple syrup
½ cup molasses
½ cup unsweetened applesauce
2 cups grated carrots
1 ½ cups whole fresh or frozen cranberries (or 1 cup fresh cranberries and 1/2 cup dried cranberries)
1 cup + ¼ cup spelt flour
1 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1 Tbsp cinnamon
1 Tbsp ground ginger
¼ tsp ground cloves
½ tsp sea salt
Preheat the oven to 350.
In a large bowl, combine the wet ingredients. Add the shredded carrots and cranberries and mix well.
Add the dry ingredients and mix until just combined. Let sit while you grease your baking tins with olive oil.
If using mini bundt pans, fill all the way to the top. These don’t get a huge amount of rise, so the bundts will stay pretty flat. Bake for 15-18 minutes or until a tester comes out clean.
If making mini cakes, fill about ¾ of the pan and bake for 40-45 minutes.
If using a large bundt pan, fill 3/4 of the way and bake for 45-50 minutes, rotating half way through baking.
Pumpkin energy bites
These little pumpkins are a super quick, delicious snack to have in the fridge for hangry moments.
I refuse to call these "Pumpkin spice" energy balls because I am now and have always been, anti pumpkin spice. EDIT: I get it now. I finally had a pumpkin spice latte last year and I get it. However, these guys are technically speaking, a combo of pumpkin and spices. They're also yummy and easy and perfect for lunchboxes because they're nut, dairy, soy, gluten, and egg free.
Also, they're basically no cook. You must toast the pepitas in either a toaster oven, regular oven, or in a pan on the stove because the flavor is so much better, but this step only takes about 5 minutes. You want some browning and some "popping" sounds, which happens quickly.
I fiddled with the ratios here for some time before settling on my favorite. Too much pumpkin and they're too wet, but not enough and they don't look orange and mostly taste like dates. The final product is a bit sticky, but they hold together completely and, once chilled, firm up quite a bit. You could also roll the balls in unsweetened shredded coconut to make them less sticky for kids who don't like that sensation on their fingers.
Pumpkin energy bites
Time: 10 minutes
Yield: 12 balls
½ cup toasted pepitas
½ cup pumpkin puree
10 pitted dates
¼ cup shredded, unsweetened coconut
½ tsp cinnamon
1/8 tsp nutmeg
¼ tsp ginger
Pinch of cloves
Pinch of salt
1/4 cup vegan chocolate chips (I like this brand)
Toast the pepitas in the toaster oven or in a pan on the stove just until the seeds start to brown and pop lightly.
Add the seeds and the rest of the ingredients (except the chocolate chips) to a food processor. Pulse until the dates and seeds are broken up and everything is well combined. You'll need to scrape the sides of the bowl a few times. I like to look for the mixture to form a large ball and spin around all together to know that I've mixed enough.
Turn the batter out into a bowl. Add the chocolate chips and stir to combine.
With wet hands and a bowl of water to re-wet as needed, scoop 1 Tbsp of the mixture and roll it into a ball. Repeat with the rest of the batter until 12 balls are formed. To make them look more like pumpkins, chop up your favorite dairy, soy, and nut free chocolate bar (like this one) into chunks and stick them into the tops like stems.
Chill for at least 30 minutes, or up to 2 weeks.