Orange, peach, mango smoothie
Orange, peach, mango smoothie | Me & The Moose. #Meandthemoose #Orange #Peach #Mango #puree #popsicles
Remember that flavor of orange, peach, mango juice? I was obsessed with it in college until I mixed it with vodka one too many times. But since that was 20 years ago (UGH), I decided to give it another try. Can confirm: still delicious.
Take me to the smoothie!
Orange, peach, mango smoothie | Me & The Moose. #Meandthemoose #Orange #Peach #Mango #puree #popsicles
Orange, peach, mango smoothie | Me & The Moose. #Meandthemoose #Orange #Peach #Mango #puree #popsicles
This smoothie, like a lot of the smoothies on this site, started its life as a baby puree, but transitioned to a drink as my kids got older. I used to add carrots, but they’re a lot of work if you’re trying to make this more liquid-y, so I would just add some store-bought carrot juice if you want to go that route.
Orange, peach, mango smoothie | Me & The Moose. #Meandthemoose #Orange #Peach #Mango #puree #popsicles
This one is great as a smoothie or a juice, but I also love freezing it as popsicles or turning it into a fantastic sorbet (I use this method from Zoe Francois).
Orange, peach, mango smoothie | Me & The Moose. #Meandthemoose #Orange #Peach #Mango #puree #popsicles
Orange, Peach, Mango smoothie
Time: 5 minutes
Yield: 2 smoothies
1 orange, squeezed
1 cup mango, fresh or frozen
2 large ripe peaches, 3-4 small ripe peaches, or 1 cup frozen
1/2 cup carrot juice (optional)
Combine the fruit in a blender and blend until totally smooth. If using frozen fruit, thaw it in the microwave for a few seconds before blending. Pass the mixture through a fine mesh sieve if desired for a smoother texture.
This puree is also delicious with 1 Tbsp of melted coconut oil thrown in for a bit of extra fat.
Cherry, strawberry, basil, and coconut yogurt smoothie
Cherry, strawberry, basil, and coconut milk puree | Me & The Moose. Cherries, strawberries, basil, and coconut yogurt combine in this smoothie that is equally delicious for babies, toddlers, and grownups. #meandthemoose #babyfood #toddlerfood #summer #cherry #strawberry #basil #coconut #smoothie
Roasting fruit is a fantastic way to make it taste super sweet AND save it from the garbage if it’s a little past its prime. Here, we’ve combined that syrupy goodness with fresh basil and coconut yogurt for a unique and TASTY smoothie.
Take me to the recipe!
Cherry, strawberry, basil, and coconut milk puree | Me & The Moose. Cherries, strawberries, basil, and coconut yogurt combine in this smoothie that is equally delicious for babies, toddlers, and grownups. #meandthemoose #babyfood #toddlerfood #summer #cherry #strawberry #basil #coconut #smoothie
Okay, okay. I know it’s a little much to roast fresh fruit in the summer, but I promise that it’s worth it! The fruit gets SO SWEET that it tastes like candy, which is an excellent way to get kids to eat it.
It's also incredibly forgiving and versatile. Want to use only berries or only cherries? Do it. Want to use vegan coconut yogurt? Absolutely!. Want to freeze them as popsicles? Freeze away! Want to swap in frozen fruit because it’s cheaper or it’s winter? One hundred percent fine.
However, you CAN NOT use dried basil in place of fresh. You could skip the basil, but really, it's the star of the show.
Cherry, strawberry, basil, and coconut milk puree | Me & The Moose. Cherries, strawberries, basil, and coconut yogurt combine in this smoothie that is equally delicious for babies, toddlers, and grownups. #meandthemoose #babyfood #toddlerfood #summer #cherry #strawberry #basil #coconut #smoothie
Cherry, strawberry, basil, and coconut yogurt smoothie
Time: (30-35 minutes, mostly active)
Yield: 1 cup roasted fruit puree; 2 smoothies
1 1/2 cups fresh strawberries, quartered (2 cups of whole berries if using frozen)
1 heaping cup cherries, pitted (fresh or frozen)
10 oz coconut yogurt, cow’s milk or vegan (2 small cartons or 1 1/3 cups)
1/2 cup water, added a little bit at a time
6-8 large fresh basil leaves
Pre-heat the oven to 350. Place the fresh or frozen strawberries and cherries on a foil or parchment-lined baking sheet and bake for 20-30 minutes. Check frequently to avoid scorching. Roast until the fruit is very mushy and its liquid has released and become syrupy.
Once your berries are roasted, dump everything into the blender and blend until smooth.
Classic Caesar Dressing
This Classic Caesar dressing ticks all of the boxes: fast, easy, dairy-free, Whole30, and most importantly, delicious.
Quick content warning: I’m about to talk about body image and weight and dieting. I promise not to talk about it ad nauseam on this blog, but as a human with a body who eats and looks in the mirror, it’s hard not to fall prey to the diet culture and wellness madness that swirls around us.
So, I just finished doing a Whole 30 and nary a crumb or drop of wheat, grain, dairy, soy, legume, alcohol, or added sugar crossed these lips the entire time. It was, by far, my most successful run of disciplined eating. And I lost 10 lbs.
But then I went back to "real" eating. For the first few days, I felt scared of anything that wasn't Whole 30-approved. Like, eating a grain of quinoa was going to wreak havoc. So I kept up the regimen. Then I had some wine and remembered how much I loooooove wine. So, I decided to rejoin Weight Watchers (guys, Oprah eats bread on Weight Watchers EVERY DAY). But, then I quit Weight Watchers. Then I tried eating Whole 30-approved foods while also recording everything on My Fitness Pal, which then turned into: Eating Whole 30-approved foods but adding back just grains and beans. Then I convinced myself that I should just work out daily to keep the weight off while eating everything in moderation. And then I had a meltdown and ate an entire chocolate babka. Bear in mind that my Whole 30 ended just two short weeks ago. That's a lot of dieting in 14 days. And a lot of babka.
During the Whole 30 I abstained from some of my FAVORITE things without much difficulty and really did feel great. I mentioned in an earlier post that one upside to the plan's rigidity was that I stopped obsessing about my food choices. Welp, that came back full force once I didn't have to follow the Whole 30 rules. I also feel much more obsessed with weight loss than I did before and more discouraged about my ability to stick to a regimen even though I JUST DID IT.
Also, this article came out.
There is hella conflicting information about health and nutrition out there, which I already knew, but is maddening nonetheless. Do I worry more about the content of my food or the volume? Is exercise or eating more central to wellness and weight loss? If I do manage to lose weight, am I one of the teeny percentage of people who can actually keep it off? So, I've been toying with the radical notion of just stopping. Just shutting down the voice in my head that says my worth is inversely proportional to my size. Or that my worth is bound to how I look at all. Or that there's something wrong with how I look. Or that "healthy" has a rigid and universal definition. And just when I think I'm good with that, I feel a clenching in my chest imagining the weigh-in at my next doctor's appointment...
No matter how frustrated with food I might feel, this Caesar dressing is insanely good and will remain in the repertoire.
*Update: It’s been four years and I could have written this four days ago, so…yeah, still struggling with weight and body image! But I still make this dressing all the time, so something good came out of doing Whole30.
Kale Caesar salad
2 Tbsp Primal Kitchen avocado mayonnaise
1 Tbsp lemon juice
1 Tbsp Dijon mustard
2-3 anchovy filets (look for ones packed in olive oil)*
2 cloves garlic (medium)
3-4 dashes Cholula hot sauce
¼ cup olive oil
Salt and pepper to taste
6 cups raw kale
*I've recently realized that some anchovies, particularly the ones that come in a can with a peel-back lid, are what I would call a half filet. If your anchovies aren't double sided or look like they've been butterflied, then double the amount to 4-6 of these half filets.
Combine first six ingredients in a food processor and pulse to chop. Set the food processor to puree and slowly add olive oil in a stream. Add salt and pepper to taste and puree until all ingredients are combined. Remove tough stems from kale, clean, and chop. Toss dressing and greens together and serve.