Honey, lemon, and ginger spelt muffins

I had a really cliched parenting day yesterday. I spent 30+ minutes tearing around our apartment frantically trying to find M's lovey that was NOWHERE. I finally found her (him?) in my camera case. I forgot that M can do zippers, so I threw the bag back into the closet while straightening up not realizing that he had put lovey in there while I photographed these muffins. Guys. I even picked through the garbage. THE GARBAGE. And then had an entire conversation with Ethan about how we can lojack the thing.

Before someone suggests that we get multiple lovies for this exact scenario, be assured, we're way ahead of you. But our smart cookie knows that the replacement lovey is an imposter and is not soothed.

The (thankfully temporary) loss of lovey was especially harrowing because today is M's first sick day in months. I don't mean to brag, but he hardly ever gets sick. I can say that out loud now because I'm not worried about jinxing myself anymore. Of course he got sick the week that all of our classes were cancelled thanks to a mid-winter school break AND it was 65-degrees, so we spent the entire time outside. Go figure.

When I get sick, Ethan makes me his mom's home remedy of chopped fresh ginger and lemons boiled to death in a few cups of water and then combined with honey. I don't know why it's so soothing, but it makes my throat feel better, eases my coughs, and generally feels warm and cozy. M isn't so into this strong tea, but I put the flavors into a muffin that's also tasty and soothing.

Spelt flour replaces white flour in this recipe and the muffins are only sweetened with honey, so they're on the healthier end of the muffin spectrum. Have I talked about spelt flour here before? I really like it as a replacement for white flour in breads and baked goods because it has a very similar taste and texture. However, it has far more protein, fiber, and vitamins than the plain old AP variety. You can really replace white flour with spelt flour in most baking recipes with little or no modification. (Disclaimer: I haven't tried EVERY recipe with spelt flour, but everything I've tried has worked well. I would not replace cake flour with spelt flour as I think it would change the texture of the finished product, if you care about that sort of thing.)


One more note: These muffins really benefit from fresh ginger. I have this ginger grater and it's a really handy tool. I made my last batch with powdered ginger and they weren't the same. They're fine though, so if powdered is your only option, use 1.5-2 tsp depending on how strong a ginger flavor you want.

Honey, lemon, and ginger spelt muffins

Healthified/Adapted from Smitten Kitchen

1 scant cup of full fat Greek yogurt
¼ cup olive oil
½ cup honey
zest of 1 large lemon (or 1.5 small lemons)
¼ cup lemon juice
2 eggs
1½ tsp baking powder
½ baking soda
2 cups spelt flour
1-1.5 tsp fresh ginger, grated or minced
¼ tsp salt

Preheat the oven to 400. In a large bowl, whisk to combine the yogurt, olive oil, honey, lemon zest, lemon juice, and ginger. Whisk each egg individually into the batter. To the same bowl, add the flour, baking powder, baking soda, and salt and stir until just combined.

Prep your muffin tins by either spraying or wiping with olive oil or adding cupcake liners. Do this after mixing the batter in order to let your leaveners (baking soda and baking powder) start to work. Fill cupcake tins about 3/4 full. Bake for 12-14 minutes or until a cake tester comes out clean.

Yield: 12 muffins