Green curry fish stew

Soup and stew are famously my favorite things. Well, this one is a Thai-inspired curry soup/stew that is both rich and light, familiar and new.

Get the recipe here!

For me, one of the things I like about having a child is that his needs are so immediate that caring for him forces me to be in the moment much more than I ever was pre-parenthood. That required compartmentalizing has gotten me through the past few days. I feel this way about cooking too. It's an activity that forces me to pay attention and helps me to block out the worry that can sometimes drag me into its vortex.

So, Green Curry Fish Stew! It's a very delicious vehicle for vegetables and while not technically "hiding" them, the vegetables become part of a whole and don't taste like themselves necessarily. When M was a baby, one of his favorite purees from Baby Foode was chicken, carrots, mango, and Thai red curry paste, so he's always liked these flavors.

My version of a Thai-inspired curry is not at all traditional and is also technically more of a soup than a stew because there's a lot of sauce. But to me, that's the best part, so I'm not complaining.

And don't be scared of kohlrabi. If you can't find it, cabbage or broccoli stalks are the closest substitutes and also the closest in taste. You can eat kohlrabi raw, sauteed, boiled, or roasted and it's available in most grocery stores and farmer's markets. Here is a great description of what kohlrabi is and some suggestions about what to do with it.

Green curry fish stew | Me & The Moose. Bottled green curry makes quick work of this tasty Thai-inspired stew that’s chock full of fish and veggies. #meandthemoose #Thaicurry #healthymeals #whole30 #whole30recipes #onepotmeals #dinnerrecipes

Green curry fish stew

½ large onion, chopped
3 cloves garlic, minced
1 Tbsp olive oil
2 cup fish stock (or chicken/vegetable stock)
1 can full-fat coconut milk
5-7 Tbsp Thai green curry paste (or just go ahead and use the entire little bottle)
1 pint mushrooms, chopped
1 bunch baby broccoli (if using regular broccoli, use 6 oz or about 2 cups)
1 medium kohlrabi bulb, chopped (or just use the broccoli stalks if you can’t find kohlrabi)
2 cups raw baby spinach (1 cup frozen)
1 lb white fish (thawed or frozen)
2 Tbsp fish sauce
Cilantro for garnish

Heat oil over a medium flame and add onion and garlic, cooking until the onions are opaque, about 3 minutes.

Add the chopped mushrooms and cook until they start to wilt a bit, about 5 more minutes.

Add the baby broccoli and cook for one minute.

Add the coconut milk and the fish stock and bring to a boil.

Add the spinach, kohlrabi, and fish and bring back to a boil (this only takes a minute). Push the fish down to make sure it's covered by the cooking liquid.

When the pot is back to a boil, reduce heat all the way to low, cover, and let simmer until the fish is flaky, about 8-10 minutes depending on the thickness of your fish and if you start with frozen or thawed filets.

Once the fish is cooked, stir in the fish sauce and sprinkle with cilantro.

Makes 7-8 cups, which was about 4 adult servings and 2 toddler servings

Green curry fish stew | Me & The Moose. Bottled green curry makes quick work of this tasty Thai-inspired stew that’s chock full of fish and veggies. #meandthemoose #Thaicurry #healthymeals #whole30 #whole30recipes #onepotmeals #dinnerrecipes
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Buffalo chicken and cauliflower burgers

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch #lunchrecipes #gamedaysnacks #buffalochickenburger

These burgers have all the familiar flavors of a buffalo wing, but with a little extra nutrition from the cauliflower, ground almonds, and ground chicken.

Take me to the recipe!

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch #lunchrecipes #gamedaysnacks #buffalochickenburger

Frank’s Red Hot and butter do a lot of the heavy lifting, flavor-wise. But these patties are so easy to throw together and taste so good. Using pre-riced cauliflower saves a step. For the rest, you just throw the ingredients together in a bowl, mix with your hands, and sear a couple of burgers in a hot skillet while basting with a mixture of the melted butter and hot sauce.

If you’re worrying that the cauliflower ruins an otherwise good burger, fear not. You can’t actually taste the cauliflower at all.

I also use almond meal or flour (either is fine- use whatever you have) as a binder with an egg, but since these are burgers and not a meatloaf or meatball, the binding is less important. Lots of burgers are simply meat and spices mixed together, so you can leave out the almond meal if you have an allergy or don’t have any.

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch #lunchrecipes #gamedaysnacks #buffalochickenburger

These burgers are also really versatile if you want to make them into sliders or meatballs as a game day snack. You can also make extras and freeze a batch for the future. I like throwing a fried egg on top and calling these breakfast or tossing them into a salad with some crumbled blue cheese for lunch or a light dinner.

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch

Buffalo chicken burger | Me & The Moose. This burger is perfect for lunch or dinner or game day snacks. Throw an egg on top and it could also be breakfast. #meandthemoose #Glutenfree #burgers #easydinner #quickdinner #dinnerrecipes #lunch #lunchrecipes #gamedaysnacks #buffalochickenburger

Buffalo chicken burgers

Time: 30 minutes
Yield: 6 burgers

1 lb ground chicken
1 cup riced cauliflower
½ medium red onion, finely chopped
2 large cloves garlic, minced
½ cup almond meal
1 egg
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 cup plus 1 Tbsp butter
4-6 Tbsp Frank’s hot sauce

Add chicken, cauliflower, onion, garlic, almond meal, and egg to a large bowl and combine using your hands or a spatula. Form into 6 equal patties using a 1/3 cup measure.

In a separate bowl, melt the butter in the microwave. Add the hot sauce and stir to combine. Set aside.

Melt 1 Tbsp butter and heat over a medium low flame. When hot, add chicken patties and turn up the flame to medium.

While the first side is browning, sprinkle some of the butter/hot sauce mixture onto each patty being careful not to touch the raw meat with your brush or spoon. When the first side has a good sear, flip the burgers over and coat the other side with butter/hot sauce.

After 2-3 minutes, check the sear. If brown enough for your liking, turn the flame down to medium-low, cover, and let cook for another 5-6 minutes. When meat thermometer has reached 165, your burgers are done.

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Citrus salad with shrimp and fennel

Citrus salad with shrimp and fennel | Me & The Moose. Grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad that happens to be Whole 30 compliant. #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Celebrate peak citrus season with grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon which are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad.

Jump to the recipe!

Citrus salad with shrimp and fennel | Me & The Moose. Grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad that happens to be Whole 30 compliant. #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

The bleak, blech, boring days of winter are here. So I’m combating my seasonal affective disorder with the brightest foods I can find. I’m also not immune to the whole, “new year, new me” fervor that overtakes everyone in January. But truly, after a month of eating cookies and cakes and heavy things, it does feel nice to reset a little with some salads.

Citrus salad with shrimp and fennel | Me & The Moose. Grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad that happens to be Whole 30 compliant. #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

But I know, I know. Winter doesn’t exactly scream “SALAD SEASON.” But this one is extremely satisfying. It’s also very filling (half an avocado, 2/3 of a pound of shrimp, and a boatload of fruits and vegetables will do that) so you won't have salad for dinner and then the contents of your pantry for dessert.

Citrus salad with shrimp and fennel | Me & The Moose. Grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad that happens to be Whole 30 compliant. #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Citrus salad with shrimp and fennel | Me & The Moose. Grapefruit, blood orange, cara cara orange, pomelo, and Meyer lemon are paired with creamy avocado, cumin-scented shrimp, and crunchy fennel for a quick, filling, seasonal salad that happens to be Whole 30 compliant. #meandthemoose #whole30 #whole30recipes #salad #easydinner #quickdinner #dinnerrecipes #saladrecipes #shrimp #shrimprecipes

Citrus salad with shrimp and fennel

Time: about 30 minutes, all active
Yield: Serves 2 adults and two kids* as a main dish, 4-5 adults as a side

1.5 lb raw shrimp
¾ tsp (heaping ½ tsp) cumin
¾ tsp (heaping ½ tsp) coriander
½ tsp garlic powder
1/2 tsp kosher salt
1 Tbsp olive oil
1 bunch winter greens or lettuce such as kale or romaine (about 3-4 cups chopped)
1 pomelo or yellow grapefruit
1 red grapefruit
2 cara cara or navel orange
1 blood oranges
1 small fennel bulb, thinly sliced
¼ red onion, thinly sliced
1 large avocado, sliced
¼ cup roasted pepitas

For the meyer lemon vinaigrette:
2-3 Tbsp olive oil
Juice of 1 ½ meyer lemons or 1 regular lemon (about 1 Tbsp)
1 tsp Dijon mustard
½ tsp kosher salt

Heat the olive oil in a deep skillet over a medium flame. Add shrimp and sprinkle with cumin, coriander, garlic powder, and salt. Stir to coat. Cook until shrimp are uniformly pink and cooked through, about 6-7 minutes.

If the pepitas aren’t already roasted, preheat your oven or toaster to 350 and roast the seeds until just beginning to smell nutty and to brown, about 5 minutes, but keep an eye out to prevent burning.

While the shrimp cooks, wash your greens, remove the tough center rib of any kale or collards, and chop. Add to your serving bowl and set aside. Thinly slice the red onion, fennel, and avocado. Set aside.

Remove the skin from your citrus fruits by cutting a slice from the top and bottom and then running your knife along the sides from cut to cut, removing the skin in pieces. Section the fruit by cutting along the thin inner membrane to remove each piece. Set aside.

Make the vinaigrette by combining all ingredients and shaking well to combine.

Add the vinaigrette to the kale and toss.

Top with shrimp, citrus fruits, avocado, fennel, and red onion in whatever presentation you like. Toss (or leave the components separate if serving this to guests or you just want to be fancy) and sprinkle pepitas over the top.

*For my younger kiddo, I sautéed the onions and fennel and served the salad in its components to make it easier for him to eat.

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