Kale mac and cheese
Mac and cheese is a perennial favorite for a reason. You can quickly make a huge batch and reheat it as needed. It’s perfect filler for lunchboxes or to whip up for dinner. And you can throw in any old proteins or veggies you have lying around. And it gets eaten. Huzzah!
So! Easter and Passover just happened/are happening. My kiddo is at the age where he asks a lot of questions about everything, the deeper the subject, the better. The other day he hit me with, “Before I was born, where was I?”
Let me be clear: He was NOT asking where babies come from. He was asking a philosophical question about personhood. He wanted to know where his “self” resided before he had a body. He didn’t put it in those words, but that was the gist.
WHAT? WHY?
As you can imagine, religious holidays are tricky for us because this kid is constantly asking questions and we don’t always have great answers. “Why didn’t the Easter Bunny come to our house” was a little easier to handle than “Am I going to die?” but it was still tough! I stayed away from talking about religion and talked more about traditions, but I know that the questions are going to keep coming and get EVEN MORE complicated as his awareness grows.
Since parenting has required so much mental gymnastics for us lately, I want to keep dinner as simple as possible. So, Mac and Cheese!
As you may or may not know, I prefer a stovetop mac and cheese to the baked kind. I feel like the baking process can dry out the sauce, which is not tasty, IMO.
A couple of notes:
Do cook the kale a bit before pureeing. The more you cook the greens, the smoother the sauce will be. I only cook it for a few minutes though because I don’t want to lose too many of the nutrients.
Turn down the heat when making the sauce. It takes a bit longer, but will hopefully keep the milk solids from separating, which can make dairy-based sauces look curdled.
Kale mac and cheese
Time: About 25 minutes, mostly active
Yield: About 4 cups or 30 oz
1 lb small, dry pasta
1 bunch Lacinto kale, leaves stripped off of the tough center ribs
2 Tbsp butter
2 Tbsp flour
2 cups milk, divided (I used whole, but you can certainly use a lower fat variety if you like)
½ cup reserved pasta/kale cooking water
6-7 cups shredded cheese (combination of any nutty cheese like cheddar, gruyere, gouda, and Parmesan)
1 tsp garlic powder
½ tsp sea salt
Several cracks of black pepper
Cook pasta according to package directions.
While the pasta cooks, melt the butter over medium-high heat in a large sauce pan. Add the flour, stir well, and let bubble for 1 minute.
Turn the heat down to medium-low, add 1 and 1/2 cups of milk, and whisk to combine.
Add garlic, salt, and pepper to the milk and stir to combine. Let the milk heat up until there are small bubbles forming along the sides of the pan, about 3-4 minutes. Add the cheese and stir until melted, allowing the cheese sauce to bubble slowly, but try not to get the sauce too hot, about 4-5 more minutes.
Remove pasta from boiling water and add kale to that same water. Blanch for 2 minutes and remove greens to a blender. Reserve 1/2 cup of the cooking water.
Add the remaining ½ cup of milk to the green in the blender and puree until smooth, adding the reserved cooking water as necessary to puree the kale.
Add the greens to the cheese sauce and stir well. Allow the mixture to come up to a simmer again.
When both are cooked, combine 2 cups of the sauce with the cooked pasta and stir well. Add any additional toppings you might like.
Sloppy Joe baked potatoes
These baked potatoes are dressed up with healthier turkey sloppy Joe filling for a tasty, healthy, and easy version of this kid-friendly sandwich.
M used to love sloppy Joes. LOVE THEM. However, when offered these, he declined saying, “I didn’t order that.” SOMEONE GAVE HIM THE GIFT OF SASS FOR HIS FOURTH BIRTHDAY AND I AM NOT HERE FOR IT.
After calmly explaining that I am, in fact, not his waitress, he proceeded to eat a dinner of pickles, cheese, and guacamole, all of which were the toppings and “safe” options I’d put out with the sloppy Joes. You win some, you lose some.
I’ve explained before how we started serving one family meal and adding lots of “safe” options as alternatives for M so that he can self-direct at dinner. Sometimes that means an apple and almond butter on the table or lots of condiments like pickles, olives, and cheese. Guacamole is usually reliable. But sometimes that means he doesn’t eat a ton for dinner and I’m slowly learning to be okay with that.
So, sloppy Joes, while traditionally a very kid-friendly option, were for the grownups in our house. But I have hope for the future.
What tends to appeal about Sloppy Joes is their sweetness, but I find that when the filling gets too sweet (like, when a recipe calls for a cup of ketchup), it can become cloyingly sweet. Also, who needs to eat all of that sugar for dinner?
However, the signature sloppy Joe flavor gets lost when you omit sweetener entirely, so I’ve included the bare minimum of brown sugar (2 tsp!) in this recipe. You can also wait to add it until the very end to decide for yourself if you really need it!
Sloppy Joe baked potatoes
Yield: 3 cups or 23 oz
Time: between 60-75 minutes (35 minutes active time)
4 large Russet potatoes
2 Tbsp olive oil
Flaky sea salt
1 Tbsp olive oil
1 lb ground turkey
½ medium white onion, minced (about ¾ cup)
1 medium stalk celery, minced (about ¼ cup)
1 small carrot, peeled and minced (a scant ½ cup)
2 large cloves garlic, minced
½ cup water, divided
6 oz tomato paste (one small can, about 10 Tbsp)
2 Tbsp yellow mustard
1 tsp Worcestershire sauce
1 Tbsp malt vinegar (or whatever vinegar you have on hand), plus more for the potatoes
2 tsp brown sugar (optional)
2 tsp flaky sea salt, divided
Optional garnishes: cheese, pickles, pickles jalapenos, guacamole, sour cream, yogurt, coleslaw
Preheat the oven to 400.
Scrub 4 potatoes thoroughly and prick all over with a fork or small paring knife. I usually do 10-12 stabs per potato.
Brush the outside skin with a very thin coating of olive oil. You should have some of the 2 Tbsp left over. Sprinkle with flaky sea salt.
Place the potatoes on a sheet pan and bake for 45 minutes to an hour, or until the skin is crisp and the potato is fork tender.
While the potatoes cook, heat the olive oil in a large sauté pan over medium heat for 1-2 minutes. Add the ground turkey and chop the meat into small pieces with the end of your spatula or spoon. Stir a few times and reduce the heat to medium low.
Chop the onions and add to the pan, stirring a few times.
Repeat with the celery, carrots, and garlic, letting each vegetable cook while you prep the next one.
Cook and stir until the turkey is fully cooked and no pink remains. The whole process of cooking the turkey and veggies should take about 13-15 minutes.
Turn the flame back up to medium and let the turkey and veggies brown slightly. When they begin sticking to the pan a bit (about 3-4 minutes), pour in ¼ cup of water and scrape the browned bits from the bottom of the pan.
Add the tomato paste, mustard, vinegar, Worcestershire sauce, 1 tsp salt, and brown sugar (if using), and mix well. If the mixture seems too dry, add the other ¼ cup of water. If you’ve added all of the water and it seems too wet, let the mixture bubble for a few minutes until your sauce has thickened.
When the potatoes are done, carefully remove the pan from the oven and, using an oven mitt on one hand to steady the potato, cut it open with a sharp knife, being careful of the steam that escapes.
Pour a few drops of malt vinegar and a large pinch of sea salt into each opened potato. Top with 1/2 -3/4 cup of the turkey mixture.
Sunflower seed butter with flax and chia
Once again, I’m copying Trader Joe’s. They have a peanut butter with flax and chia and it’s a fantastic way to get some extra nutrition into a picky eater. Here’s my school-safe version!
I have a confession to make: I go back and forth between caring A WHOLE LOT about M’s nutrition and then feeling like there are a million little struggles every day and I don’t want to add food to that list.
And he’s always been a contrarian with FOMO, which means he doesn’t love limits. The “perfect parent” voice in my head constantly beats me up about not being stricter. Don’t get me wrong, I say “no” to things 100 times a day and we obviously set lots of boundaries. But we’ve figured out that M does better when he has choice within those limits and that we have to say “yes” to some things or there will be a meltdown.
Anyway, part of M’s way of gaining control these days is that he has VERY strong opinions about food. What he loves one day, he hates the next. Peanut butter mixed into applesauce has been a constant and lately he’s been really into PB&J’s after watching this silly video.
BUT we can’t send any nuts to school, so sunflower seed butter it is. Unfortunately, a lot of the store-bought ones don’t taste great. I’ve made my own sunflower seed butter before and I do love this recipe. But if M’s eating this for at least one meal per day, I wanted to beef up the nutrition. And it tastes so good, he doesn’t complain!
A couple of notes about this nut butter:
When roasting the nuts, you want them to be mostly brown and golden rather than gray. But watch to make sure that they don’t burn! (See the photos above for a before and after.) Well-roasted seeds are much easier to process than ones that are still partly raw.
The grinding process takes a bit of patience. If you let the machine run, the seeds will come together into a paste. There are more detailed instructions for the individual grinding steps in the recipe below. Be sure to read the recipe before starting this butter.
Storage: I store this seed butter in the fridge because I’ve read that flax and chia (and seeds in general) tend to get rancid quickly when left vulnerable to moisture and heat in the cabinet). The cold tightens the butter considerably, but 20 seconds in the microwave makes the butter easily spreadable again.
Sunflower seed butter with flax and chia
Yield: 2-2¼ cups
Time: 30-35 minutes
3 cups raw sunflower seeds
4-6 Tbsp coconut oil, melted
2 Tbsp maple syrup
2 tsp vanilla extract
1 tsp cinnamon
1 tsp flaky sea salt
3 Tbsp each chia seeds
3 Tbsp whole flax seeds
Preheat the oven to 350. Spread the raw sunflower seeds out on a large sheet pan. Roast for 5 minutes and shake the tray. Roast for 2-3 minutes more, checking to make sure that the seeds don’t burn. When the seeds are uniformly more golden brown than gray, they’re ready for processing.
Add the roasted seeds to a large food processor and grind for 2 minutes. The seeds will break up and look very dry and like breadcrumbs.
Add 2 Tbsp of coconut oil and the maple syrup and process for 2 more minutes. At this stage, the seeds start coming together in a large slow-moving glacier of seed butter. Scrape down the sides and break up the glacier as necessary. It will still feel dry and crumbly when you break up the glacier.
Add the vanilla and cinnamon and process again, this time letting the machine run. Let it go for at least 3-4 minutes before adding more coconut oil as the heat of the processor and the continued grinding will start to make the butter smoother and wetter. The glacier of seed butter will still be forming, but will be spinning around the food processor much faster.
After that 3-4 minutes, and while the food processor is running, add the other 2-4 Tbsp of coconut oil to achieve a silky consistency. Don’t add more maple syrup or water because it will make the seed butter stick together and clump more instead of smoothing it out.
The whole process of grinding the seeds into a smooth butter usually takes between 15 and 20 minutes (including stopping add ingredients), so patience is key.
Transfer to a large bowl and stir in the sea salt, chia seeds and flax seeds and stir well.
