Chai spiced sweet potato and orange oatmeal
This puree is delicious with oatmeal, yogurt, or on its own. Though the chai mixture contains a lot of different spices, the end result is very mild. And yes, I realize that "Chai" actually means tea, but I think Starbucks has conditioned us all to use "Chai" as shorthand for versions of this spice combo.
I boiled the sweet potatoes here, but feel free to use the microwave, steamer, or oven if that suits you better. I find boiling to be the fastest and easiest method.
Though it's more work, use whole oranges instead of orange juice since the juice doesn't have nearly as much fiber as the actual fruit.
Chai spiced sweet potato and orange oatmeal
Chai spice mixture:
1 tsp cinnamon
1 tsp ginger
1 tsp cardamom
¼ tsp nutmeg
1/8 tsp cloves
¼ tsp fennel seeds
1/8 tsp salt
For the puree:
1 lb sweet potatoes (1 x-large or two small), peeled and cubed
2-3 large oranges, peeled
water (as needed)
1-1½ tsp chai spice mix
Cube potatoes and place in a medium saucepan. Add water until just covered or until the potatoes just start to float.
Bring to a boil over high flame. Once boiling, turn the flame down to medium. You want a strong simmer, but not a boil. Cook for 8-10 minutes or until the potatoes are fork tender, but not falling apart.
Drain and add to the blender. Peel and add oranges and 1 tsp of chai spice mixture. Blend until combined, pausing to scrape down the sides as needed. Hold off on adding water until the oranges are fully broken down because you won't likely need more liquid. If the mixture is too dry, add 1 Tbsp of water at a time until you've reached your desired consistency.
Yield: 2.5-3 cups or 22-25 oz
To eat with oatmeal:
1/2 cup oatmeal
1 cup water
1/4 cup coconut milk
1/3 cup chai spiced sweet potato and orange puree
2 Tbsp toasted coconut flakes (unsweetened)
1 Tbsp juice-sweetened dried cranberries
1 Tbsp maple syrup (optional)
Yield: One serving
Butternut squash shakshuka
Shakshuka is one of those traditional dishes with as many recipes as there are grandmothers with recipe books. But it’s also been modernized in a million ways and with a million main ingredients. This squash version is a celebration of fall that features a hefty amount of middle eastern spices, lamb, and chickpeas.
Is it technically a shakshuka if there aren't any tomatoes or peppers? I mean, if we can pretend that swiss chard is the base for shakshuka, then butternut squash is acceptable in my book. Yes? Yes. Moving on.
This week has been a test of how good I am at compartmentalizing. The answer is: not very good. I mean, I'm not terrible at it, but I'm certainly not myself with my mom being sick in the hospital. I think M is reacting by not sleeping and tantruming over some truly insane things.
Being a parent is really freaking hard, especially when your mental tank isn't full.
I keep reminding myself that it's not M's job to take care of me emotionally. It's okay for me not to be 100% all the time, but I also can't get mad at him for not somehow divining that I don't have it all together and being on his best behavior.
Anyway, M is fed and clothed and bathed and read to and sung to and danced with and we built the international space station out of blocks, so I think I'm doing okay. And he wolfed down this spicy lamb, chickpea, and butternut squash stew, so he's doing okay too.
A couple of notes about this dish: Use harissa spice instead of harissa paste. Some recipes call for the paste, but it's too spicy for my toddler. Don't be intimidated by the harissa or ras al hanout. Both are spice mixes that combine many of the usual suspects like cayenne, garlic, ginger, coriander, and cumin.
Our harissa is somewhat old, so if you're concerned about the heat level for your family, taste the spice first and then decide how much to use. You can also skip the Aleppo pepper or substitute 1/4 tsp cayenne if you don't have any.
Butternut squash shakshuka
Time: About 1 hour, mostly active
Yield: 5 servings
1 large butternut squash (1.5-2 lbs, or whatever type of squash you prefer)
2 Tbsp oil
1 large onion, sliced
2 large shallots
2 tsp smoked paprika, divided
1 tsp sea salt, divided
3/4 tsp ras al hanout
1 lb ground lamb
1 tsp coriander
1 tsp cumin
1 tsp fennel seeds
1-2 tsp harissa spice*
1/2 tsp Aleppo pepper*
1 can chickpeas, drained
5 eggs
Lemon wedges
Feta cheese (optional)
Fresh cilantro (optional)
Naan or pita for dipping
Preheat oven to 400. Trim the top stem of the butternut squash (but not the bottom), split the squash in half, and scoop out the seeds. Place cut side down on a parchment-lined baking sheet and roast until the neck of the squash is fork-tender, about 30 minutes. Let cool for a few minutes and remove the skin (it should slip off easily).
While the squash is roasting, slice and cook the onions and shallots in olive oil until deeply browned, about 30 minutes. Set aside half of the onions.
To the remaining onions, add 1 tsp of smoked paprika, half of the salt, and the raz al hanout. Saute for 1 minute and add to the blender or food processor.
Add the cooked squash to the blender or food processor with the onions and spices and blend until smooth. Scrape down the sides as needed. Set aside.
Saute the ground lamb over medium heat until no pink remains, about 8-10 minutes. Drain the excess oil and liquid. Return to the heat and add the remaining smoked paprika, coriander, cumin, fennel seeds, harissa, Aleppo pepper, and salt. Cook for one minute.
Add the drained chickpeas and pureed squash to the cooked lamb and stir to combine. Heat over a medium low flame for about 5 minutes, stirring frequently to avoid burning.
Make 5 holes in the squash and lamb mixture and crack the eggs into the holes. Turn the flame back to medium, cover, and cook until the egg whites are solid and there is just a bit of jiggle in the eggs when you shake the pan, about 4 minutes.
Garnish with fresh cilantro, feta cheese, the reserved caramelized onions, and a squeeze of lemon (all optional!)
Purple kale pesto
Purple veggies are JUST. SO. PRETTY. Blend them into an equally gorgeous sauce that is fast, easy, and a perfect way to get more veggies into some comfort food.
I've been with my mom in the hospital for the past few days, hence the long pause in posting. I'll spare you the details, but it was pretty brutal for my mom and will continue to be a rough course of treatment in the coming weeks and months.
Seeing someone I love be so sick brings out competing urges in me. On the one hand, I want to be optimistic and wait to freak out until we see what happens in the next few weeks. On the other hand, I want to mentally prepare for the worst, or, as I usually do, talk about/worry about "the worst" as though somehow saying it out loud or thinking about it constantly will keep it at bay. Like the Scheherazade of cancer.
Anyway, as always, I can only control what I can control. I'll try my best to carry on and eat well and get veggies into my child and not let him watch all the television though I mostly want to curl into a ball and stare at the wall.
This pesto is so vibrant and delicious. And purple feels on brand for Valentine's day, no?
Though I'm always in favor of shortcuts in recipes and against dirtying unnecessary dishes, you really must blanch the kale before making this sauce. But I sometimes go straight from the pot to the food processor (shaking off the excess water in the process) and skip the post-blanch ice bath that is supposed to stop things from overcooking. I find that the blending does the trick and a little excess water doesn't hurt the mixture either.
I initially skipped the dairy in this pesto, but have since added it back in because, cheese. This is also a great way to get vegetables into your child since they're blended into the sauce. I find that the purple color is fascinating to small people and some of it comes out in the blanching water, turning it a gorgeous shade of lavender, which is also compelling to the wee ones. If nuts are a no-go for your kids' lunchboxes, try swapping in tiger nuts (they're not actually nuts) or pumpkin seeds for the cashews.
Purple kale pesto
Time: 10 minutes
Yield: about 3 cups
6 oz purple kale, stalks removed (1 large bunch)
1/2 cup basil, packed
1/3 cup tomato paste
2 large cloves garlic
½ cup roasted, unsalted cashews or other nuts/nut replacement
1/3 cup grated parmesan or other nutty, dry cheese
½ cup olive oil
1 Tbsp white wine vinegar
1/2 tsp salt, plus more to taste
Pepper to taste
Bring a large pot of salted water to a boil. Rinse the kale and rip the leaves from the stalks into large chunks. Put in the boiling water and blanch for 1 minute. Give it a few stirs to ensure that all of the kale is submerged. Add directly to the blender or food processor.
Add the rest of the ingredients and blend until you've reached your desired consistency. If too thick, add more water or oil by the tsp to thin out.