Black Bean Soup
Guys, I'm ALONE. Not in the despair-filled, we're-all-ultimately-alone-in-this-life sense, but in the literal, concrete sense. I spent my first night away from M and E last night and it was glorious and bittersweet in equal measure. After a good 45 minutes of looking at pictures of M on my phone and missing him ferociously, I spun around The-Hills-Are-Alive style in my room before falling asleep in my hotel bathrobe at 10:30.
It's a funny time to be away and probably a good test of my anxiety coping skills. After M's injury last week, I'm feeling more protective of him than ever, so this is forcing me to deal with the lingering fear that SOMETHING WILL HAPPEN. Because something will happen eventually- it always does. Although last week I felt panicked realizing that I can't always protect M, I'm trying to remember that I AM protecting him by giving him life skills and resilience and by not hovering and sending him the message that I don't trust him and that the world is filled with danger. Also, his dad is the greatest, so I really need to chill out.
Anyhoo, this is my first post in some time that wasn't interrupted by a small person with constant demands OR exhaustion from addressing said small person's constant demands. So without further ado: Delicious black bean soup!
A few notes: 15 minutes is a long time for onions to start a soup, but the caramelizing really enhances the flavor of this simple dish. Also, this soup is of a medium thickness. If one wanted a thicker soup, reduce the liquid by 1 cup. Similarly, to thin the soup further, add 1/2 to 1 cup more liquid. I like the textural difference of some pureed and some whole beans, but one could also puree the whole thing for a uniform consistency. Other ways to add texture: Set side some caramelized onions for later topping; add in a small can of poblanos or other roasted, chopped green chilis; top with crushed tortilla chips, cojita cheese, cilantro, chopped tomatoes, etc for faux nachos on top.
Black bean soup
1 Tbsp olive oil
1 Tbsp butter
1 medium onion, chopped
4 large cloves garlic
1 tsp oregano
½ tsp cumin
1/8-¼ tsp cayenne
2 cans black beans, drained and rinsed
4 cups chicken stock
S/P
Heat olive oil and butter over a medium flame. Add the chopped onion and cook, stirring occasionally, until browned and caramelized, about 15-20 minutes. Add the garlic and spices and cook for 2-3 minutes, or until fragrant.
Add 1.5 cans of black beans and chicken stock and bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes. Let cool slightly, and using an immersion or regular blender, puree the soup. Add the other .5 cans of beans, salt and pepper to taste, and heat through again.
Yield: 50 oz or about 5 cups
Spicy chocolate zucchini muffins
These chocolate muffins feature zucchini and blackberries for some extra moisture (and yet another way to use up a zucchini if you find yourself with a bumper crop) and chocolate because…chocolate. With one bowl and about forty minutes, you can have a super muffin for breakfast, snack, or dessert.
These muffins are really incredibly easy. No need to drain the zucchini or use separate bowls for the mixing. They can easily be made vegan by swapping in two flax eggs and some vegan chocolate chips. The batter is thick (almost like a brownie batter), but puffs up with a light, airy, and not-at-all dry crumb.
I added some cayenne for the slightest of kicks and some cinnamon or the slightest of warmth, but you can leave out BOTH and have a more straightforward chocolate muffin that is equally delicious.
**I use half white and half whole wheat flours, but feel free to use all white, all whole wheat, or all gluten free 1-to-1 flour instead.
This batch only made 11 muffins because Sticky Fingers here kept munching on the blackberries and chocolate chips I'd measured out. All of my other batches made an even dozen.
Spicy chocolate zucchini muffins
2 cups shredded zucchini (from one medium zucchini)
2 eggs
1 cup sugar (granulated, cane, and coconut work well)
½ cup oil (canola, coconut, olive, and avocado all work fine)
2 tsp vanilla extract
¾ cup white flour*
¾ whole wheat flour*
3 Tbsp cocoa powder
½ tsp baking soda
¼ tsp baking powder
¼ tsp cayenne or chili powder
½ tsp cinnamon
½ tsp salt
3/4 cup semisweet chocolate chunks
1 small container fresh blackberries, or 1 cup frozen berries (not defrosted)
Preheat the oven to 350.
Combine the shredded zucchini with eggs, sugar, oil, and vanilla. Mix well. Add the flours, cocoa powder, baking soda, baking powder, cayenne, cinnamon, and salt, and stir until just combined. Fold in the chocolate chunks (if using) and the blackberries.
Line or spray cupcake tins with oil. Fill each opening ¾ full and bake for 23-25 minutes until a cake tester comes out clean.
Yield: 12 muffins
Purple carrot and coconut applesauce
Toddlerhood is a time of highs and lows, for the toddler and for his parents. This week, for example, M, started saying "Go away, Mama;" screaming at the very top of his lungs when he wanted something; and spun in a circle so much that he barfed. But he also said, "I miss you, Mama;" spelled his name (he's a genius! or at least, a genius mimic); and was completely focused and determined while trying to use chopsticks, all of which made my heart grow about ten sizes.
In our bad moments, I'm desperately trying to remember that M's acting out is normal limit testing and that it'll pass, but it is SO HARD. Living with a toddler is like having an irrational, demanding, perfectionist, narcissist for a boss, but who's sometimes so cute and wonderful and effusively loving that you can forgive his disturbing lack of empathy.
All that to say, my kid is normal. And like all normal toddlers, really really loves applesauce. To bulk this one up, I added carrots. I also tossed in some coconut milk to add a little fat for those days when applesauce is a meal. Also, though we're far from apple season, our farmer's market always has barrels of over-wintered apples that are cheap, local, and perfect for applesauce.
A few notes: I didn't bother to peel my apples because a lot of the fiber is in the skin, but mostly, I'm lazy. However, if your little likes things very smooth or is just starting out with purees, go ahead and peel them. I also roasted these because I like the flavor and a chunkier end product, but if you're looking for a smooth puree, I would boil or steam them.
Purple carrot and coconut applesauce
2 lbs apples (about 3 very large apples)
8 oz purple carrots (about 2 large or 4 small carrots)
¼- ¾ cup coconut milk
Preheat oven to 400. Peel and chop carrots and apples (don't bother peeling the apples; see note above). Place on a sheet pan and roast for 20 minutes or until carrots are fork tender.
Puree the apples, carrots, and coconut milk. Start with ¼ cup and add more coconut milk until you’ve reached your desired consistency. Store in the refrigerator, but heat for 15-20 seconds before serving to loosen up the coconut milk. Stir and test for hotspot
Yield: 26 oz or about 3-3 ½ cups.
