Roasted squash and pear salad with cider vinaigrette

This hearty fall salad is filling, healthy, and comforting. #meandthemoose #saladrecipe #noboringsalads #salad #fall #fallsalad #squash #kale #pear #fallcomfortfood

This salad is complex enough for the foodies in your life, but filled with ingredients yummy enough for even discerning little ones (maybe paired down to its component parts, but it depends on your kid).

Take me to the salad!

This hearty fall salad is filling, healthy, and comforting. #meandthemoose #saladrecipe #noboringsalads #salad #fall #fallsalad #squash #kale #pear #fallcomfortfood
This hearty fall salad is filling, healthy, and comforting. #meandthemoose #saladrecipe #noboringsalads #salad #fall #fallsalad #squash #kale #pear #fallcomfortfood

So, I’ve mostly succumbed to my existential dread and begun inhaling the Halloween candy that I SWORE I wouldn’t open until October 31st. Since my snacking has taken a turn and I also feel like it’s not really fall until I post a kale salad with some sort of roasted squash, I’m coming in hot with this baby today.

Lacinto kale (Tuscan/Dinosaur kale) is the base. This is my favorite kale to use in salads because you can dress it way in advance and it’ll stay crisp for days (and no one can complain about soggy lettuce!). It also stands up well against the nuts, seeds, roasted veggies, and tangy dressing here.

I roasted some honeynut squash (above) which looks like a mini butternut, but is oh so much better. I find butternut squash a little too bland and watery and there are so many other varieties with more taste and body like kabocha and koginut. Plus, they’re so puuuurty.

You might be thinking— “What is this woman smoking if she thinks I’m going to roast squash, toast nuts, fry sage and shallots, AND make a dressing mid-day on a Wednesday.” But hear me out. My squash-roasting method is so easy: split the squash in half, scoop out the seeds, and place it on a baking sheet cut side down and roast at 425 until fork tender (no peeling or stem trimming required!). Set it and forget it!

The nuts and seeds can be toasted alongside the squash in a separate small pan for like 4-5 minutes without any sort of prep at all (skins still on!).

Finally, the sautéed shallots and sage…well, there’s no way to make them easier. They’re not HARD by any stretch, but they require a little more work than your average salad, I’ll give you that. But they make this salad an EVENT, so if you CAN slow down and make yourself a nice lunch, I guarantee it’ll be worth it. Also, my kid loves fried shallots, so it’s a selling point in his book.

This hearty fall salad is filling, healthy, and comforting. #meandthemoose #saladrecipe #noboringsalads #salad #fall #fallsalad #squash #kale #pear #fallcomfortfood
This hearty fall salad is filling, healthy, and comforting. #meandthemoose #saladrecipe #noboringsalads #salad #fall #fallsalad #squash #kale #pear #fallcomfortfood

Roasted Squash and Pear Salad with Cider Vinaigrette

Time: 1 hour (about 40 minutes active)
Yield: 2 meal-sized salads or 3 side salads

2-4 small, firm fleshed squash like Delicata, Koginut, or Kabocha
1 bunch Lacinto kale (also called Tuscan or Dinosaur), washed, de-stemmed, and torn
1 Tbsp olive oil
Large pinch of salt
1/4 cup raw hazelnuts
2 Tbsp raw pumpkin seeds
1 Tbsp butter
1 large or 2 small shallots, thinly sliced
5-6 large sage leaves
1/4 cup feta, goat’s cheese, or any other cheese you like
1 large pear, cored and sliced
Large pinch of Allepo pepper (optional)
Cider vinaigrette (recipe below)

For the cider vinaigrette
2 Tbsp olive oil
2-3 Tbsp apple cider vinegar
1/2 tsp honey
1/2 tsp kosher salt
1/4 tsp smoked paprika

Preheat the oven to 425. Split the squash down the middle with a sharp knife, scoop out the seeds and stringy bits from the center, and place cut side down on a parchment or foil lined baking sheet. DO NOT trim the ends or the stem off of the squash. Bake until the outer skin and inner flesh is fork tender, about 35-40 minutes depending upon the size and amount of squash (I like to roast a lot at once so I can freeze the extra and use it for future dishes). Let cool. The skin will slip off of the flesh easily.

While the squash is cooking, prep the kale. Wash, tear the leaves off of the tough inner stems, and then rip the leaves into medium pieces. Top with 1 Tbsp of olive oil and massage and squeeze the kale with your hands to make it more tender. Sprinkle with a large pinch of salt.

In a separate pan, place the raw nuts and seeds. Toast in the oven with the squash for 4-5 minutes or until the nuts and seeds begin to toast and smell nutty. Keep a close eye to prevent burning.

In a small saute pan, melt the butter over a medium high flame. Add the shallots and cook, stirring, until they begin to brown, about 5 minutes. Add the sage leaves and cook until they go dark and crispy.

Make the dressing: Combine all of the ingredients in a small bowl and whisk until well combined. Or use a small jar with a lid and shake until combined.

Top the lettuce with enough of the dressing to coat well. Add the squash, nuts, seeds, fried shallots, fried sage, and cheese. Just before serving, core and slice the pear and add to the salad (to prevent browning). Top with a large pinch of Aleppo pepper or other little bit of heat and more salt if necessary. Top with the rest of the dressing.

Squash, polenta, and kale Caesar salad

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

Crunchy polenta croutons, spicy roasted almonds, creamy Delicata squash, and garlicky kale combine in this hearty, seasonal, not-sad salad.

Take me to the recipe!

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

There ought to be a place on the internet where parents can go to brag about the common and mostly harmless, but also spectacularly sudden and disgusting illnesses of childhood. Without going into detail (this is a FOOD blog, after all), instead of sleeping, we spent Saturday night showering, taking baths, doing laundry, and scrubbing carpets. No bueno.

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

Delicata squash is one of the stars of this show. It requires less prep since the peel is edible. Just split it in half, scoop out the seeds, and slice. After roasting, the squash is sweet and creamy and the peel gets slightly crunchy, so it’s also a nice textural balance if your littles aren’t into “slimy” foods.

The dressing is my favorite dairy-free Caesar with tahini swapped in for the oil to make it a little creamier. The garlic, anchovies, and lemon taste even brighter and the sesame adds a nutty note that complements the rest of the salad’s flavors.

We also have crispy crunchy gluten-free croutons that are made with a store-bought polenta log. I accidentally discovered that putting a pizza stone in the oven while roasting the polenta SIGNIFICANTLY reduced the cooking time and increases the crunchyness. Huzzah!

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree #dairyfree

The spiced, roasted nuts add even more crunch, which pairs nicely with the creaminess of the roasted squash. Toss on a few sweetened, dried cranberries and you have a harvest salad that hits all of the right salty and sweet notes. (A nutty cheese on top is entirely optional, but DELICIOUS.)

I daresay this hearty pescatarian salad would be a welcome addition to your Thanksgiving table too.

A couple of notes:

  • While there are multiple steps to this salad, most of them can be completed simultaneously. You can also double the dressing recipe and it will keep well in a covered container in the fridge for up to 2 weeks.

  • Also, unlike dressed lettuce, which wilts quickly, kale only softens slightly and gets less bitter when left to sit with the dressing on, so make this salad ahead (or double the recipe) and eat it throughout the week.

    • A note about the size of this recipe: This recipe yields a main course for two adults and two kids with either crusty bread or another protein on the side. If making this to last for the week or for a holiday meal, I would double or triple the recipe. All of its elements last on their own and are easy to toss into other meals.

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree #dairyfree

Squash, polenta, and kale Caesar salad

Time: About 45 minutes, mostly active
Yield: about 2 adult main course salads or 4 side salads


2 small bundles of Lacinto (Tuscan) kale (about 6 cups)
Tahini Caesar dressing (recipe below)
1 log pre-made polenta, cut into 1/2-inch chunks
2-4 Tbsp olive oil, divided
1 medium Delicata squash, halved, seeds scooped out, and sliced into 1/2-inch pieces
1 tsp kosher salt or more, to taste, divided
Roasted almonds (recipe below)
Dried cranberries, to taste
Nutty cheese, such as gruyere, gouda, or parmesan, to taste

Preheat the oven to 425.

Tear or chop the kale into small bites.

Make your dressing (see recipe below). Add about 1/2 of the dressing to the torn kale and mix well. Add more to taste or reserve the rest for serving later. Set aside.

Chop the polenta and toss with 1-2 Tbsp olive oil. Sprinkle with 1/2 tsp salt. Spread onto your roasting pan and cook for 20 minutes. Flip and toss the pieces with a spatula, return to the oven and cook for another 15 minutes.

Clean and prepare the Delicata squash. Toss with the remaining 1-2 Tbsp of oil. Spread on a baking tray and sprinkle with 1/2 tsp salt. Roast for 15 minutes or until the squash is soft.

  • Add the squash to the same oven/baking sheet as the polenta for the polenta’s last 15 minutes.

Make the roasted almonds (see recipe below). Set aside.

  • Use a small, oven-safe dish for the nuts and add to the same oven that’s cooking the polenta and squash.

Add the squash, polenta, almonds, and cranberries to the salad. Feel free to use all or just some of the salad add-ins and reserve the leftovers for something else. Top with a few shavings of nutty cheese, if desired.

Roasted almonds
½ cup raw almonds
1 tsp olive oil
½ tsp paprika
¼ tsp salt
½ tsp rosemary
¼ tsp Aleppo pepper
¼ tsp garlic powder

Preheat the oven to 425. Toss the almonds with olive oil. Mix the spices together and add to the almonds. Mix well. Spread on a foil or parchment-lined baking sheet and bake for 4-6 minutes, until you can smell the spices and the nuts are crunchy. Check often to avoid burning.

Tahini Caesar dressing
2 Tbsp mayo
1 Tbsp lemon juice
1 Tbsp Dijon mustard
3 whole anchovy fillets (if your filets are thin and look like one side of a fish, use 6)
1-2 medium cloves garlic
¼ cup tahini
¼ cup water (added 1 Tbsp at a time)
Salt and pepper to taste

Combine the mayo, lemon juice, mustard, anchovies, garlic, tahini, and 2 Tbsp of water in a food processor and blend well. Add more water, 1 Tbsp at a time, until you’ve reached your desired consistency. Add salt and pepper to taste.

  • Remember that the anchovies are salty, so taste before you add more!