Delicata squash boats!


It's Whole 30 time again, folks. Between the move and my health, I've been feeling unmoored and eating with an abandon that has left me sluggish, foggy, and out of control.

So, I'll be posting some non-Whole 30 recipes that are already in my queue and that we make for Max, but will also be focusing on Whole-30 compliant recipes, especially over on Instagram.

In the mean time, these squash boats are so so good. I made a 1/2 batch for this post and have been eating the plain roasted delicata squash with everything. As I write this, I'm feasting on 1/4 of a squash filled with homemade turkey sausage and topped with a runny egg.


Delicata is the sort-of-lazy man's squash. It's not totally without prep as you have to cut it in half and clean out the seeds in the middle. But there's no peeling, because the peel is edible, which erases the most aggravating thing about squash for me.


Anyway, the non-Whole 30 version of these are a huge hit with the toddler. While, obviously, the cheese, milk, and bread play a big role, the whole is much greater than the sum of its parts. The bread and nutty cheese are a nice salty, crunchy counterpoint to the sweet, soft squash while the eggs and milk add richness and the kale adds a little green as well. 


Delicata squash boats

2 large delicata squash, washed, ends trimmed, and cut in half with seeds scooped out
2 eggs
1 cup whole milk
¼ cup grated parmesan
4 large sage leaves, minced (or ½ tsp of dried sage)
4 oz stale bread cubes
1 cup finely chopped kale
4 oz cooked sausage
2 oz gruyere

Preheat the oven to 400. While the oven is heating, clean the squash by cutting each log in half, scooping out the seeds and pulp in the center, and placing cut-side down on a parchment-lined baking sheet.

In a large bowl, combine the eggs and milk and whisk lightly to combine. Add the bread cubes and stir to dampen all of the bread. Add the rest of the ingredients and stir until combined and nothing is dry. Set aside.

Roast the squash for 15 minutes, or until a fork can just pierce the outside of the squash (the squash will continue to cook, so don’t look for full fork tenderness and you don’t want overdone squash because it could fall apart). 

Remove from the oven and carefully flip over being mindful of the steam. Scoop equal amounts of filling into the centers. Top with grated gruyere and place back in the oven for 10 minutes or until the cheese is brown and melted.

Yield: 4 dinner-sized servings for adults (M usually eats about ½ of a squash)