Sweet potato muffins

Thanksgiving is here! I love this holiday and the season that follows, but there are definite downsides. I’ve talked about keeping expectations in check with kids and holidays. And while it’s exciting and fun that there’s always something going on: Making cookies, making gifts, buying gifts, wrapping gifts, listening to music, decorating, holiday events, holiday parties, holiday-themed school things, concerts, visiting relatives, etc, it can be…a lot. And for a little one like mine who’s always searching for his equilibrium, it can be.. A WHOLE LOT.

Sweet potato muffins | Me & The Moose. These one-bowl, whole grain muffins sneak in some vegetables at breakfast, lunch, or snack time. #sweetpotatomuffins #meandthemoose #sweet potatorecipes #thanksgiving #healthybaking

So, let’s not add even more by completely abandoning our commitment to balanced eating, mkay?

These sweet potato muffins are a fantastic “sweet” to have around. They feel festive and would certainly make a fitting Thanksgiving breakfast to watch in front of the parade or DOG SHOW (!!!!!!!), but are just sweet enough thanks to the applesauce, a few Tbsp of brown sugar divided between the batter and the muffin tops, a handful of golden raisins, and sweet potatoes.

And did I mention that they only require one bowl? You’ll have enough dishes this week.

IMG_8787-3.jpg

A couple of notes:
- Chop the sweet potatoes into 1/3-1/2 inch chunks. Any bigger and they may not soften enough during baking, but if you shred them, they disappear and make the batter a bit too wet.
- This is a thick batter, almost dough-like in consistency. Don’t worry. It always puffs up well in the oven and results in an airy, light muffin.

Sweet potato muffins | Me & The Moose. These one-bowl, whole grain muffins sneak in some vegetables at breakfast, lunch, or snack time. #sweetpotatomuffins #meandthemoose #sweet potatorecipes #thanksgiving #healthybaking

Sweet potato muffins

4 Tbsp butter or coconut oil, partially melted
½ cup applesauce
1 egg 
1/2 cup brown sugar, divided  
3/4 cup yogurt 
1 tsp vanilla extract
1 cup wheat flour 
1 cup white flour 
1 tsp baking powder
1 tsp baking soda 
1 tsp cinnamon
1/4 tsp salt 
1 medium sweet potato, cut into tiny squares (about 1.5 cups)
¼ cup golden raisins

Move your oven rack to the bottom or lower middle portion of the oven. Preheat to 375.

In a large bowl, partially melt the butter or coconut oil. Microwave it for a few seconds until it just begins to liquify, but is still partially solid.

Mix in the applesauce, egg, 1/4 cup of brown sugar, yogurt, and vanilla extract. Add the dry ingredients and mix until combined and no streaks of flour remain.

Add the chopped sweet potatoes and raisins and stir again to combine.

Spoon the batter into the cups of a muffin tin, filling about 3/4 of the way. Top each muffin with a large pinch or two of brown sugar.

Bake for 18-22 minutes until firm to the touch and a tester in the middle comes out clean. Check after 12-15 minutes and cover if the sugar browns too fast.

Sweet potato muffins | Me & The Moose. These one-bowl, whole grain muffins sneak in some vegetables at breakfast, lunch, or snack time. #sweetpotatomuffins #meandthemoose #sweet potatorecipes #thanksgiving #healthybaking

Squash, polenta, and kale Caesar salad

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

Crunchy polenta croutons, spicy roasted almonds, creamy Delicata squash, and garlicky kale combine in this hearty, seasonal, not-sad salad.

Take me to the recipe!

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

There ought to be a place on the internet where parents can go to brag about the common and mostly harmless, but also spectacularly sudden and disgusting illnesses of childhood. Without going into detail (this is a FOOD blog, after all), instead of sleeping, we spent Saturday night showering, taking baths, doing laundry, and scrubbing carpets. No bueno.

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree

Delicata squash is one of the stars of this show. It requires less prep since the peel is edible. Just split it in half, scoop out the seeds, and slice. After roasting, the squash is sweet and creamy and the peel gets slightly crunchy, so it’s also a nice textural balance if your littles aren’t into “slimy” foods.

The dressing is my favorite dairy-free Caesar with tahini swapped in for the oil to make it a little creamier. The garlic, anchovies, and lemon taste even brighter and the sesame adds a nutty note that complements the rest of the salad’s flavors.

We also have crispy crunchy gluten-free croutons that are made with a store-bought polenta log. I accidentally discovered that putting a pizza stone in the oven while roasting the polenta SIGNIFICANTLY reduced the cooking time and increases the crunchyness. Huzzah!

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree #dairyfree

The spiced, roasted nuts add even more crunch, which pairs nicely with the creaminess of the roasted squash. Toss on a few sweetened, dried cranberries and you have a harvest salad that hits all of the right salty and sweet notes. (A nutty cheese on top is entirely optional, but DELICIOUS.)

I daresay this hearty pescatarian salad would be a welcome addition to your Thanksgiving table too.

A couple of notes:

  • While there are multiple steps to this salad, most of them can be completed simultaneously. You can also double the dressing recipe and it will keep well in a covered container in the fridge for up to 2 weeks.

  • Also, unlike dressed lettuce, which wilts quickly, kale only softens slightly and gets less bitter when left to sit with the dressing on, so make this salad ahead (or double the recipe) and eat it throughout the week.

    • A note about the size of this recipe: This recipe yields a main course for two adults and two kids with either crusty bread or another protein on the side. If making this to last for the week or for a holiday meal, I would double or triple the recipe. All of its elements last on their own and are easy to toss into other meals.

Squash, polenta, and kale Caesar salad | Me & The Moose. Adults and kids alike love this healthy and hearty salad. It combines roasted squash, crispy polenta croutons, roasted spiced almonds, dried cranberries, and a tahini Caesar dressing for a regular weeknight dinner or a special holiday occasion. #meandthemoose #thanksgivingsalad #salad #healthycaesar #delicatasquash #polentacroutons #glutenfree #dairyfree

Squash, polenta, and kale Caesar salad

Time: About 45 minutes, mostly active
Yield: about 2 adult main course salads or 4 side salads


2 small bundles of Lacinto (Tuscan) kale (about 6 cups)
Tahini Caesar dressing (recipe below)
1 log pre-made polenta, cut into 1/2-inch chunks
2-4 Tbsp olive oil, divided
1 medium Delicata squash, halved, seeds scooped out, and sliced into 1/2-inch pieces
1 tsp kosher salt or more, to taste, divided
Roasted almonds (recipe below)
Dried cranberries, to taste
Nutty cheese, such as gruyere, gouda, or parmesan, to taste

Preheat the oven to 425.

Tear or chop the kale into small bites.

Make your dressing (see recipe below). Add about 1/2 of the dressing to the torn kale and mix well. Add more to taste or reserve the rest for serving later. Set aside.

Chop the polenta and toss with 1-2 Tbsp olive oil. Sprinkle with 1/2 tsp salt. Spread onto your roasting pan and cook for 20 minutes. Flip and toss the pieces with a spatula, return to the oven and cook for another 15 minutes.

Clean and prepare the Delicata squash. Toss with the remaining 1-2 Tbsp of oil. Spread on a baking tray and sprinkle with 1/2 tsp salt. Roast for 15 minutes or until the squash is soft.

  • Add the squash to the same oven/baking sheet as the polenta for the polenta’s last 15 minutes.

Make the roasted almonds (see recipe below). Set aside.

  • Use a small, oven-safe dish for the nuts and add to the same oven that’s cooking the polenta and squash.

Add the squash, polenta, almonds, and cranberries to the salad. Feel free to use all or just some of the salad add-ins and reserve the leftovers for something else. Top with a few shavings of nutty cheese, if desired.

Roasted almonds
½ cup raw almonds
1 tsp olive oil
½ tsp paprika
¼ tsp salt
½ tsp rosemary
¼ tsp Aleppo pepper
¼ tsp garlic powder

Preheat the oven to 425. Toss the almonds with olive oil. Mix the spices together and add to the almonds. Mix well. Spread on a foil or parchment-lined baking sheet and bake for 4-6 minutes, until you can smell the spices and the nuts are crunchy. Check often to avoid burning.

Tahini Caesar dressing
2 Tbsp mayo
1 Tbsp lemon juice
1 Tbsp Dijon mustard
3 whole anchovy fillets (if your filets are thin and look like one side of a fish, use 6)
1-2 medium cloves garlic
¼ cup tahini
¼ cup water (added 1 Tbsp at a time)
Salt and pepper to taste

Combine the mayo, lemon juice, mustard, anchovies, garlic, tahini, and 2 Tbsp of water in a food processor and blend well. Add more water, 1 Tbsp at a time, until you’ve reached your desired consistency. Add salt and pepper to taste.

  • Remember that the anchovies are salty, so taste before you add more!

Thanksgiving dinner pie

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

This hilarious pie is a great way to use up your leftover Halloween candy AND have a kid-friendly dessert for any holiday meal.

Take me to the pie!

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy for dessert might seem odd after a heavy meal, but let me tell you: We had a store-bought version of this plate a few years ago (from the UConn Dairy Bar) and my family tore through it like we hadn’t eaten in weeks.

My version of this pie starts with a layer of raspberry sorbet because the sharpness of the raspberries cuts through the super sweet candy and ice cream really nicely.

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

Ice cream and candy Thanksgiving pie | Me & The Moose. This genius way to use up leftover Halloween candy is also a hilarious make-ahead Thanksgiving dessert that will please the pickiest kids. #Thanksgivingrecipes #Thanksgiving #dessert #pumpkinpiealternative #icecream #leftoverHalloweencandy

I chopped up some mini Snickers for stuffing; green M&Ms are peas; Rice Krispies treats covered with chocolate and sporting a white chocolate, pretzel, and marshmallow “bone” become a turkey drumstick; vanilla ice cream with melted caramels are mashed potatoes and gravy; raspberry sorbet is sliced to look like canned cranberry sauce; and candy corn is stuck into some almond paste as a corn cob.

Extra bonus: There are many ways for kiddos to help make this pie: They can separate the green M&Ms, chop and smash the candy, unwrap the caramels, and spread the sorbet and ice cream layers. If they’re older, they could probably make the whole darn thing themselves.

And extra extra bonus: You can make this dessert now, pop it in the freezer, and be ready for turkey day in a few weeks.

Thanksgiving dinner pie

Time: About 45 minutes-1 hour, all active + freezing overnight
Yield: 10-12 servings

10-inch oreo pie crust
2 pints vanilla ice cream (or 1 quart)
1 pint raspberry sorbet (IN A PAPER, NOT PLASTIC, CONTAINER!!)
2-3 Tbsp caramel bits or 4-5 wrapped caramels
1-2 tsp heavy cream
Flaky sea salt
1 cup white chocolate chips
1 tsp coconut oil
1/2 large pretzel rod
1 large marshmallow, cut into quarters
3-4 Rice Krispies treats
1/4 cup milk chocolate chips or 2 mini milk chocolate bars
1 cup candy corn
1/8 log of marzipan or almond paste
½ cup mini green m&ms
6-7 fun-sized snickers, chopped

Step 1: Make the “cranberry sauce“
Using a serrated knife, cut off about 1 inch from the bottom of a paper container of raspberry sorbet. Place on a bit of parchment and return to the freezer.

Step 2: Spread the sorbet layer
Let the sorbet and ice cream sit out for a few minutes to make them easier to spread. Starting with the sorbet, drop a few scoops (I use 2-3 large scoops) into the pie shell and gently smoosh and spread the raspberry into an even layer. Put back in the freezer.

Step 3: Make the “mashed potatoes”
Place 2 scoops of vanilla ice cream onto a small parchment-covered plate and smoosh it out with spoon or spatula until it looks like mashed potatoes with a deeper well in the middle.

In a small bowl, combine the caramels with the heavy cream. Melt by microwaving for 10 seconds, stirring, and heating for 10 seconds more, as needed, until the caramels are just melted. I usually only need 1, 10-second burst.

Let cool slightly and pour into the well in the middle of the ice cream. Sprinkle with sea salt. Store in the freezer.

Return the ice cream container to the freezer for now as well.

Step 4: Melt the white chocolate
Combine the white chocolate and coconut oil.. Microwave for 30 seconds on high. Stop and mix. Microwave for another 30 seconds on high. Stop and mix. Microwave for 10 second bursts, stopping to mix until the chocolate is melted.

Step 5: Make the “turkey leg”
Snap a large pretzel rod in half. Cut a large marshmallow into fourths. Dip the non-broken end of the pretzel rod into melted white chocolate and press one quarter of the marshmallow on either side of the rod and hold in place for 10 seconds. Place on a sheet of parchment paper and refrigerate until set, about 3 minutes.

Smoosh 2 Rice Krispies treats together into an oval shape. Add bits of Rice Krispies treat and smoosh to make it look like a turkey drumstick. With a chopstick or something similar, push a hole into the Rice Krispies treats where the “bone” of the drumstick will go. Set aside.

Remove the “bone” from the fridge. Dip the marshmallows and pretzel into white chocolate about halfway up the pretzel rod. Tap off the excess chocolate and set down on a sheet of parchment. Return to the refrigerator. Let set for about 5 minutes.

Add a little bit of milk chocolate to the melted white chocolate and microwave for 10 seconds. Stir until melted. Add more chocolate to achieve the light brown color you desire. Set aside.

When the “bone” has set, remove from the fridge and gently push into the Rice Krispies treats that are shaped like the meat of the turkey. Place back onto the parchment and brush the light brown chocolate over the Rice Krispies and any remaining pretzel that isn’t covered with white chocolate. Return to the fridge to set.

For more, see this tutorial.

Step 6: Make the “corn cob”
Pinch off roughly 2 Tbsp of marzipan or almond pasta and roll into a small log about the size of a thumb. Place on a small piece of parchment. Gently stick the white end of the candy corn pieces into the marzipan in a straight line going lengthwise. Add another row not he opposite side. Repeat on each side until there’s room for one more row straight down the middle. Add another small snake of marzipan in the open space and add a final row of candy corn. Put in the fridge.

For more, see this tutorial.

Step 7: Prep your candy
Take the vanilla ice cream out of the freezer again. Let warm up to make spreading easier.

Chop the snickers and separate the green M&Ms.

Step 8: Assemble
Scoop 1/2 pint of vanilla ice cream onto the sorbet layer of the pie. Gently smoosh and spread the ice cream into a thin layer.

Arrange the rest of the pie elements.

Peel the “mashed potatoes” off of the parchment and place on the pie. Do the same with the “turkey leg” and the “corn cob.” Add the chopped snickers “stuffing” and the M&M “peas.” Add the sorbet “cranberry sauce” in the center. Cover loosely with plastic wrap and place in the freezer. Let freeze for about 24 hours and then wrap more tightly with either plastic wrap or tin foil (or both).

Sesame roasted brussels sprouts

Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty. Basically, the perfect side dish. #brusselssprouts #roasting #sidedish #kidseatvegetables

OMG Halloween hangover. The ten pounds of candy I ate between opening the bags at 11 am (why? WHY?) and going to bed at 9 pm (which felt like midnight), have done a number on my body. I guess it’s a good sign that I feel like shit? Maybe it shows that I don’t normally eat 10,000 grams of sugar in 10 hours?

Anyhoo, we started the day with a small fit because I wouldn’t let someone eat candy for breakfast, so…that was fun.

Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty. Basically, the perfect side dish. #brusselssprouts #roasting #sidedish #kidseatvegetables
Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables

One key to weaning my little back to veggies after a sugar binge is to make them extra unctuous and delicious. These brussels fit the bill. High heat makes them mellow and crispy while the garlic, ginger, soy sauce, and sesame oil add layers of salt and fat that lead to really big flavor.

Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables

A couple of notes:

  • It’s important to work fast after getting the roasted sprouts out of the oven. Their heat will cook the garlic a bit and without it, the taste can be pretty strong.

  • If you think you’ll have leftovers, sprinkle the sesame seeds on the individual portions, or just the part you’ll eat right away. The seeds can burn when you recrisp the leftovers.

Serve them with a piece of fish, some tofu, some rotisserie chicken, or accompanying any other protein. I also like them next to these noodles for a double dose of veggies. You could actually slap some chicken thighs on another sheet pan and roast them all together if your oven is big enough.

Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables
Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables

Sesame roasted Brussels sprouts  

1 ¼ lb brussels sprouts, halved (or two 10 oz bags)
2 Tbsp olive oil
1 tsp grated fresh ginger (about a 1-inch piece)
2 Tbsp soy sauce or tamari, divided
1 small garlic clove, minced 
1 Tbsp toasted sesame oil
1½- 2 Tbsp honey
1 Tbsp toasted sesame seeds

 

Preheat the oven to 425.

In a large bowl, combine the veggies, olive oil, 1 Tbsp of soy sauce, and the grated ginger. Mix well. If you see any clumps of ginger, separate them the best you can.

Spread onto a baking sheet and roast for 15-17 minutes (or until you’ve reached peak crispyness, since oven temps vary), stirring once in the middle of cooking.

While the veggies are roasting, mince your garlic and combine it with the remaining 1 Tbsp of soy sauce, sesame oil, and honey.

When the sprouts are roasted, quickly spoon them back into your original bowl. Add the garlic mixture and stir well. Serve immediately.

If reheating this, place the servings you’ll need back into a 425 oven for about 5 minutes (or as long as needed) to re-crisp.

Yield: about 3 cups of sprouts, or 4 servings.

Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables
Sesame roasted brussels sprouts | Me & The Moose. These Brussels sprouts are crunchy, garlicky, sweet, and salty and a great way to get your kids to eat veggies. #brusselssprouts #roasting #sidedish #kidseatvegetables

Meatless Monday: Black bean dip

Black bean dip | Me & The Moose. This quick dip can go in tacos, quesadillas, and nachos for a hearty and fast meatless meal. And who doesn’t love dip for dinner? #meandthemoose #meatlessmonday #vegetarian #blackbeans #texmex #dip #dinner #lunch…

Hear me out: Let’s serve dip for dinner tonight. Or in your kids’ lunchboxes tomorrow. And credit where it’s due: This recipe is cribbed almost entirely from M’s dad as black bean dip is one of his signature party dishes.

This gloop is primarily black beans, with just a smidge of cream cheese for richness and some onions, garlic, and spices to make it aromatic. Add in a dash of lime juice for acid, a smattering of shredded cheese on top that gets all melty and crispy in the oven, and you have a quick and hearty dish in about 30 minutes. AND, you can make it an even faster meal if you a small cast-iron or other oven-safe saute pan.

Black bean dip | Me & The Moose. This quick dip can go in tacos, quesadillas, and nachos for a hearty and fast meatless meal. And who doesn’t love dip for dinner? #meandthemoose #meatlessmonday #vegetarian #blackbeans #texmex #dip #dinner #lunch…
Black bean dip | Me & The Moose. This quick dip can go in tacos, quesadillas, and nachos for a hearty and fast meatless meal. And who doesn’t love dip for dinner? #meandthemoose #meatlessmonday #vegetarian #blackbeans #texmex #dip #dinner #lunch…

The taste and texture of this dip remind me of refried beans, but better.

You can scoop it into tortillas with some fresh veggies for a meatless dinner that’s full of protein. Or add shredded rotisserie chicken or other leftover proteins from the weekend for an even heartier meal. OR squash this concoction between tortillas for a dinner or lunch quesadilla.

Also, M is very keen on chips and dip as dinner, but I don’t want him to burn out on guacamole as it’s one of our go-to’s. And beans are an excellent source of non-meat protein, so if he’s suddenly off of meat, which toddlers often are, this dip helps to fill him up for a good night’s sleep (hopefully).

Black bean dip | Me & The Moose. This quick dip can go in tacos, quesadillas, and nachos for a hearty and fast meatless meal. And who doesn’t love dip for dinner? #meandthemoose #meatlessmonday #vegetarian #blackbeans #texmex #dip #dinner #lunch…

Black bean dip

1 Tbsp olive oil
½ large onion, roughly chopped
2 cloves garlic, minced
1 Tbsp cumin
½ tsp chili powder
¼ tsp coriander
¼ tsp oregano
2 cans of black beans, drained and rinsed
¼ cup cream cheese
½ tsp kosher salt
1 Tbsp lime juice
1-2 Tbsp water
1-1½ cups shredded cheddar and Monterey jack cheese

Preheat the oven to 400. (I don’t use the broiler for this one because I want it to warm the dip while it melts the cheese and the broiler is a bit too much heat, too fast.)

In a small skillet (bonus if it’s oven safe! You’ll only need one pan!), heat the olive oil over a medium low flame. Add the onions and cook until translucent, about 5 minutes. Add the garlic and cook for one minute until fragrant. Add the spices and cook for 30 seconds. Remove from the heat and let cool slightly while you prep the rest of your ingredients.

Place the cooked onions, garlic, and spices in a blender or food processor. Add the drained and rinsed black beans, cream cheese, salt and lime juice. Pulse several times until the ingredients are well broken up, but not liquified, scraping down the sides as needed.

Continue pulsing while you add the water 1 tsp at a time until you’ve reached the right consistency. I like this dip to be somewhere between chunky and liquidy. There is definitely some texture, but no “chunks’ of beans.

Put the mixture back into your oven-safe skillet or into a small casserole dish. The wider and shallower the dish, the more surface area you have for cheese, so pick accordingly. Top with the shredded cheese and bake in the oven until the cheese is melted and begins to crisp on the sides and bubble in the middle.

Yield: 4 cups of dip

Black bean dip | Me & The Moose. This quick dip can go in tacos, quesadillas, and nachos for a hearty and fast meatless meal. And who doesn’t love dip for dinner? #meandthemoose #meatlessmonday #vegetarian #blackbeans #texmex #dip #dinner #lunch…