Chard, corn, and garlic scape pasta salad

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Are you guys ever surprised by your own agency? I feel like I've gotten more on board with the decision-maker role, but some things still catch me off guard. For example, I often forget that I can change the radio station in the car when I hear a song I don't like. I'll listen to something really annoying until it suddenly occurs to me, "I could change this." I'm a weirdo.

That said, you don't have to live with boring basic pasta salad! (In fact, you don't have to bring pasta salad to parties at all, but you'll want to when you read this recipe.)

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Pasta salad feels like one of those things that food snobs are supposed to hate. But I'll be honest, my mom makes one that, on paper, sounds gross (pasta, mayo, celery, hard boiled eggs, celery salt, etc), but is actually delicious.

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However, more often than not it's included on a BBQ table as more of an afterthought than a star. But this guy right here, is a star. It's nutty, salty, crunchy, tangy, and full of greens. AND, it's vegan. When do you have a pasta salad whose flavor doesn't hinge on some meat or cheese? Use a gluten-free pasta if that fits your dietary needs and everyone is happy.

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A few notes:
-None of these veggies need a ton of cooking and I would eat corn raw all summer if you let me. But if you like things more well done, feel free to increase cooking times. Just a note, the more you cook garlic scapes, the mellower the garlic flavor gets, so I would advise against overcooking them lest they lose their kick entirely.
-Don't be afraid of salt here. Since there isn't a traditional sauce or a terribly large amount of oil, the flavor of this pasta hinges on the salt (and the veggies, nuts, lemon, and olive oil, but mostly, the salt). I oversalt the pasta water (use what you normally would and then add another 2 large pinches) and season the veggies as they're cooking and again once you've added all of the ingredients together. It may feel like a lot of salt (and taste throughout cooking and prepping, lest you add more salt than you personally enjoy), but I do think it's necessary to have a hefty amount of seasoning here.

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Chard, corn, and garlic scape pasta salad

¾-1 lb dry pasta (in v salted water)
3 Tbsp olive oil, divided
1 large head chard (if less than 8 leaves or if very small leaves, use two heads)
8-10 large garlic scapes
3 medium or 2 large ears of corn
2-3 Tbsp lemon juice
½ cup roasted cashews, roughly chopped
½ cup marcona almonds, roughly chopped
1 cup torn fresh basil
1 tsp kosher salt
Pepper
Nutty cheese (optional)

Bring water to a boil and cook your pasta according to package directions. Once cooked, drain the pasta and add to a large bowl and toss with 2 tablespoons of olive oil.

While the pasta is cooking, wash and chop the chard, garlic scapes, and corn. In a large sauté pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chard first and allow it to wilt for 1 minute. Season with more salt. Add the garlic scapes and cook both veggies, tossing and stirring frequently, for about 5-7 minutes. Add the corn kernels and cook for another 3-4 minutes.

Add the cooked vegetables to the pasta and olive oil and toss. Add the lemon juice and toss again. Add the chopped nuts and torn basil and toss again. Test for seasoning and adjust with more salt and pepper as needed.

If using, add the cheese just before serving.

Yield: So much pasta salad. But seriously, at least 6 adult servings, more if this as a side dish.

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Carrot, ginger, and tahini dressing

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Salad! Do your kids eat it? M will inexplicably stuff his face with raw kale sometimes and then turn around and gag on anything leafy or green. The dressing is a factor. Also, if he gets to mix the salad, he is much more likely to eat it. I recommend putting your salad bowl on a rimmed baking sheet to catch any greens that escape (read: all of the greens) and letting the little ones have a go.

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Since M is currently SO PASSIONATE about sushi, we've eaten at A LOT of Japanese restaurants lately. Sometimes that ubiquitous carrot and ginger dressing is a revelation, but more often, it's watery or too acidic. This version is neither of those things. There's a fair amount of liquid and acid in this recipe, but the load of carrots and the little bit of tahini mellows the vinegar just enough and adds a touch of creaminess.

I won't lie: It's a little chunkier than your average salad dressing, but it coats the lettuce beautifully and instead of just being oil, you're sneaking in some extra goodness in what is essentially a condiment. So if your toddler deigns to eat a mouthful, they're eating EVEN MORE VEGETABLES.

Also, this dressing is sweet and tangy, but happens to be free of gluten, dairy, and sugar. And it lasts FOREVER. Pretty sure I'm still eating a batch that I made three weeks ago. But, you know, use your judgment.

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Creamy carrot and ginger tahini dressing

¼ apple cider vinegar
1 Tbsp white vinegar
2 Tbsp tahini
2 extra large carrots or 4 medium/small carrots
1 inch piece of fresh ginger, peeled and roughly chopped
¼ white onion
1 large clove garlic
2 Tbsp lemon juice
½ cup olive or avocado oil
salt
pepper

Place all ingredients (except the oil) in a blender or food processor. Start blending and slowly pour in the olive oil while the machine is running. Blend until you've reached your desired consistency. If the mixture feels too watery, add another tablespoon of tahini. If it feels too thick, add one tablespoon of water and blend.

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No-bake granola bars

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Guys. I have tried and tried to make actually good, lower sugar, school-safe granola bars. I succeeded with these bars, but they're a bit more effort than I'm willing to expend when I suddenly realize on a week night that we don't have anything for snack or lunch boxes the next day. These granola cups are super easy, but we're entering that sweltering season where turning on the oven is basically just opening the gates of hell.

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Instead we have these no-bake granola bars that are super quick and easy (and cool) to prepare, are lower in sugar than store bought bars, are free of dairy, nuts, gluten, and eggs AND are absolutely freaking delicious.

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I've tried a couple of no-bake granola bar recipes via Pinterest that left me wanting. Some recommended using quick oats, which got lost in the honey and nut butter mixture. Some also suggested rice cereals that lost their crunch when mixed with the other ingredients.

Many of them also call for dates, which I tried in these bars too. Here's the thing: If you use enough dates, they do help the bars stick together when they heat up. But, your bars taste primarily like dates, which I didn't want for this recipe. So, just beware that these bars are ever-so-slightly crumbly when they heat up.

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A couple of notes:
- The texture of these bars can change based on a few factors: First, nut butters separate, especially in the heat, so the thoroughness of your mixing can change the texture of these bars. Try your best to mix vigorously so that your nut butter isn't too thin or too thick.
- You should be able to form the mixture into a ball that stays together and doesn't stick to your fingers. If the mixture is too crumbly, add one Tbsp of nut butter at a time and mix again to see if the grains come together. If the mixture is too sticky, try adding 1 Tbsp of oats at a time until you have a better consistency.
- Give the dry ingredients a good stir before adding in the wet ingredients. The mixing of the wet and dry ingredients can require some elbow grease, but is easier if you've already distributed the grains and cinnamon.
- To make these bars school safe, use sunflower seed butter. If you don't have nut or peanut restrictions, peanut and almond butter are perfectly great substitutes.
- If you can't find or don't want to use the chocolate-covered sunflower seeds, any old chocolate chips or carob chips (we're particularly fond of these non-dairy chocolate chips), will do.  
- Millet is a slightly more exotic ingredient, but it's available at Whole Foods or health stores and really helps these bars to have some crunch. Millet is also gluten free and has a ton of health benefits.

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Actually good, no-bake granola bars

1¾ cups rolled oats (not quick oats or steel cut)
½ cup millet
1 tsp cinnamon
¾ cup sunflower seed butter
¼ cup honey
½ cup chocolate covered sunflower seeds or chocolate chips
Optional: a pinch of salt

Combine the dry ingredients in a large bowl and give them a stir.

Add the sunflower seed butter and the honey and stir to combine. You can zap these ingredients in the microwave to loosen them up a bit first, but I find that a little elbow grease and some wet hands do the trick.

Add the chocolate covered sunflower seeds or chocolate chips and stir again just until they’re incorporated.

Dump the mixture out into a parchment-lined brownie pan (I like 8x8 best for the size of the bars it produces, but 9x9 or larger will also work with thinner results).

Freeze for 20 minutes. Remove the bars and cut them into 16-24 portions. Store in the fridge.

Yield: 16-24 bars

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Dole whip popsicles

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If Dole Whip isn't your favorite Disney park food, then what's wrong with you? For those of you who don't know, Dole Whip is basically pineapple soft serve. But's it's so so much better than that description implies.

I swear I'm going to tell you how to make it in a minute, but first I need to talk about some parenting challenges we're having. As always, skip to the next photo if you're only here for the food!

Lately, parenting has felt like being on a high ropes course. It's wobbly and scary and you rarely feel surefooted. Occasionally you reach a platform and feel like a badass who has everything figured out. But then you start the next leg of the course and feel even more wobbly because now you're tired and also annoyed at yourself for not learning enough from the earlier stages. And while you're taking all the necessary precautions, what if you prove the tragic exception?

The long and short of it is, M started preschool 2 months ago and isn't adjusting all that well. He's acting out a bit and having trouble sitting still and it's been hard to watch.

I want to chalk it all up to his being three and starting a new school (any school, for that matter), but words like "evaluation" and "sensory issues" have already been floated.

Maybe I'm just taking it too hard. To me, he's still the chubby cheeked baby with long eyelashes and a silly lisp, so to hear anything different is hard to accept. I'm sure most parents go through some form of growing pains the first time they get any negative feedback about their child. But oof, does it feel like a knife to the heart. 

And I'm doing my best not to let the feedback make me feel distant or separate from M. At first, hearing about his behavior made me feel like I didn't know him at all. But some 3-year-old acting out doesn't make him a bad kid and the more empathy I can have for him while we all hang in there and try to figure this out, the more successful he'll be when facing challenges in the future. 

But for now, it's just... rough.

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Anyway, this recipe is a great one to make with kids. M loves adding the ingredients and pushing the button on the food processor and that's really the whole shebang. He also calls Dole Whip, Dole "Yip," and it kills me.

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If you plan on eating this right away, then you get the true Dole Whip experience (well, a close approximation anyway). If not, and this recipe makes a lot so you won't likely eat it all in one sitting anyway, freezing it as popsicles is the most successful way to enjoy the leftovers. It freezes really hard, so trying to recreate that soft serve texture is nearly impossible later on. But the mixture makes oh-so-refreshing popsicles. Hang on to some for the first 90-degree day (here in CT, anyway) and thank me later.

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Dole Whip

2 large bananas, peeled and frozen
1 lb bag of frozen pineapple chunks
1 Tbsp lime juice
1 Tbsp lemon juice
1 can full-fat coconut milk

Add all ingredients to a food processor and blend until smooth. Eat immediately or pour into popsicle molds and freeze for at least 2 hours.

Yield: 24 small popsicles or about 4 cups of soft serve

 Dole whip bowl. Feel no shame about eating this for breakfast.

Dole whip bowl. Feel no shame about eating this for breakfast.

Meatless Mondays: Spinach pasta

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After consuming roughly 10 lbs of sugar while making M's 3rd birthday sushi cake last week (in case you missed it), it was time for a reset. Feels like the 100th reset of the year already, no? Anyway, BALANCE.

So, I don't just like creamed spinach, I like, like creamed spinach. And I won't try to convince you that creamed spinach made without cream is the same thing. Hence, why I'm not calling this "creamed spinach pasta." But when I had the urge to make creamed spinach and mix in some pasta for a hearty and meatless dinner, I thought, maybe I can go one further and skip the cream altogether. Because, you know, the 10 lbs of sugar.

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I started out with the Food52 Cauliflower Carbonara that surfaced a few months ago. This sauce is also delicious in its own right, but I would not compare it to high octane carbonara (though it's an excellent way to get loads of vegetables into your child if you're into that sort of thing). I thought that the cauliflower flavor would be too strong to conceivably substitute for cream and I was right.

Then I gave this Bean-Creamed Spinach recipe on Epicurious a shot. A few tweaks later and we have a lively sauce that uses minimal dairy and even less meat. I used chicken broth because that's what we usually have on hand, but subbing in a vegetable broth would be perfectly fine.

I'm not sure you can really omit the cheese entirely because, to me, it rounds out the flavor. But if you use vegan cheese or nutritional yeast regularly, feel free to sub in some of those for the Asiago and Parmesan.

A note about pre-cooking the spinach: I find that when I cook spinach in whatever sauce it will eventually be covered with, I get a strange spinach-y film on my teeth that is wholly unappetizing. For whatever reason, wilting the spinach first and pressing out the excess water avoids the film and makes the dish taste much better. In my opinion, entirely worth the extra 10 minutes.

 Sadly, this post was not sponsored by Whole Foods. I should really get on that.

Sadly, this post was not sponsored by Whole Foods. I should really get on that.

Creamed spinach pasta

1 lb baby spinach
2 large cloves garlic
½ large onion
1 Tbsp olive oil
1 can/box of white beans
1 cup chicken or vegetable stock
1 tsp salt
½ tsp pepper
½ tsp Aleppo pepper or paprika
½ tsp mustard powder
1 tsp lemon juice (or the juice of ½ small lemon)
1 lb dry pasta
¼ cup Parmesan cheese
¼ cup Asiago cheese

Bring a large pot of salted water to a boil.

If needed, give your spinach a quick rinse. Place all of the spinach in a second large pot and start to wilt over medium heat. Give the spinach a few stirs to make sure it wilts evenly. This usually takes me about 10 minutes.

While wilting your spinach, give the onions and garlic a rough chop. You’ll puree these later, so don’t worry about mincing. Open, rinse, and drain your can of beans and measure out your stock.

When all of the spinach is wilted, turn the greens out onto a dishtowel or a few paper towels. This spinach is hot and we want this meal to be done quickly, so I like to add another dishtowel or a few more paper towels on top of the spinach and then weigh it down with a kettle or heavy pot. While you cook everything else, the spinach drains.

Add 1 Tbsp of olive oil to your now empty large pot. Over medium heat, sauté the onions until translucent, about 5 minutes. Add the garlic and cook for 30 seconds until fragrant. Add the beans and give a few stirs. Add the stock and season with salt and pepper. Turn the flame to medium high and bring the stock to a boil. Cook for about 5 minutes, until the liquid has reduced by half.

While the liquid is reducing, give your drained spinach a rough chop. Set aside. If you haven't already, start cooking your pasta.

When the stock has reduced by half, add the Aleppo pepper (or paprika) and the mustard powder. Puree the stock and white bean mixture with either a very strong immersion blender or in a regular blender. Return to the pan. Mix in the cooked spinach. Add the cooked and drained pasta and the cheeses and stir well to combine. Taste for seasoning.

Yield: 9 cups

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